Building Resilience: 15 minute version

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Building Resilience: 15 minute version

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An excerpt:

Let’s travel…

As you look into the distance now, you see dark storm clouds approaching and you can feel the wind picking up and turning cold… You know that there is a major storm coming your way now, and you steel yourself and prepare to weather it out. The storm clouds are approaching nearer and nearer. You can feel the rain start to fall on your leaves and branches that are now dancing wildly in the forceful winds.

There is a sudden clap of thunder, and you can see the lightning flash just a few hundred feet from you. The storm continues to approach, its center now right over you. The rain is pelting down now, tearing at your leaves and blossoms… You know there is nothing you can do about the storm but tough it out. Your core is strong, firmly rooted to the earth. You know that no matter what happens, you will be fine… Not only will you survive, but you will once again thrive and feel the warmth of the sun because you are resilient – you are able to withstand the pressure of the storm, the strong menacing winds, even the thunder and lightning. You know that as long as you keep breathing and sustaining yourself, you can get through anything. Take a moment now to feel your innate, core strength well up within in response to the storm - as well as the strength you draw from the earth that is there to ground, nurture and support you, as well as the strength you draw from the mountains, the rocky giants that surround you, always offering their strength, wisdom and guidance. Continue breathing in deep – and breathing out long… breathing in deep – and breathing out long…

You are a resplendent, resilient being, capable of withstanding innumerable storms. Your ability to stay grounded in any situation is a testament to your tree-like nature – you are firmly rooted in the earth, yet able to reach great heights and bear incredible fruit. You are far more resilient than you have given yourself credit for being up until now, though you know your limitations, and because you love, nurture and care about your body, you will not let it come to harm, and will listen to the clues it gives you when it says you need rest… You know very well what those clues are, and you will listen to them – and abide by them - because you know that it is only through proper rest and nutrition are you able to remain resilient and achieve your goals, in spite of life’s challenges, trials and tribulations. Take a moment now to take refuge in your innate, inner strength, your core awareness, your inner being or “silent passenger”…. And continue to breathe and observe your thoughts as they come – and go – come – and go…

You are now deeply relaxed and fully energized, fully capable, positive in your outlook and confident in your abilities to overcome hardships and rise to any occasion. You are a magnificent being, with incredible potential that is yet untapped… and it is for you to allow it to come forth and into the world for the highest and greatest good of all… Take a moment now to feel your own magnificence coursing through you…