Healing the Mind & Body: 30 minute version

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167.jpg
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Healing the Mind & Body: 30 minute version

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An excerpt:

Let's travel now. In your mind’s eye, imagine a beautiful, shimmering, silver veil that is floating towards you as though it were deliberately presenting itself to you, and you know exactly what to do with it. You take it in your hands and draw it over all the complex thoughts you carry in your mind… over all the worries, the anxieties, the negative memories and fears, thereby making them instantly vanish. All you see before you now is your inner vision and the cool, comforting darkness behind your eyes. Continue to concentrate on your breathing. Long in breath... long out breath...

You are now standing in a tropical rain forest at the edge of a magnificent reflecting pool. You can feel the soft grass beneath your feet and sense the gentle warmth of the sun on your body. You look down into the crystalline waters of the reflecting pool and see your own reflection there - and smile. Then looking up and all around you, you take in the other-worldly beauty of the landscape that surrounds you. To your right is a glistening waterfall and it is inviting you to come bathe in its healing waters. You make your way towards it, and as you step into it, it's cool, blue waters cascade down upon you, refreshing and exhilarating you. You know inwardly that in order to obtain the water's maximum healing power, you must allow its waters to completely permeate your body. There is no resistance on your part whatsoever, because you trust the water to cleanse and heal you - mind and body - and you are grateful for its presence and for its healing capabilities. In your mind’s eye, you allow the water to enter through the top of your head and begin flowing through your entire body. You first allow it to travel through your mind and wash away any negative thoughts, memories, worries, anxieties, resentments or fears you are aware of that you have, and especially all those you are unaware of having. You then allow the water to flow through your eyes and wash away all the things you have seen and wished you hadn't seen. Consciously let it wash away all negativity associated with your inner and outer vision and judgment of yourself and of others…