Overcoming Addiction Series, Support Meditation #1: Sending Love & Gratitue to the Self - 15 minute version

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Overcoming Addiction Series, Support Meditation #1: Sending Love & Gratitue to the Self - 15 minute version

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An excerpt:

Congratulations once again on finding – and acting from your inner strength and will. Take the time now to thank yourself - your higher self - for that, and acknowledge what a tremendous achievement that is in itself. You have effectively turned your life around for the better by making the CHOICE to help yourself – in spite of the challenges that brings. While remembering to focus on the breath coming in and out of the body, thank yourself and send love to yourself by repeating the following inwardly, three times: “Thank you, self and higher self… thank you for bringing my will forward and giving me the strength and courage to act on it – and to continue acting on it every moment of every day from this moment on…. I am strong. I chose health and wellness. I am so proud of myself for having done this… If I can do this, I can do anything to get myself to total wellness… I did – and am doing - GREAT WORK – and am on my way to being totally healthy and addiction free.” (REPEAT 3 TIMES)

Now repeat once, inwardly:

I am ME…..

I am all that I am…..

I am not my addiction nor what anyone else perceives me to be…..

I am light, I am…..

I am love, I am……

I am truth I am…….

I am strong, I am…..

I am real, I am……

I am newly whole, I am……….

I am grateful, I am………

I am whole, I am………..

I send love to every part of my body… I send love to my skin… I send love to my hands, arms, feet and legs… I send love to my head, neck and back… I send love to my own inner, pure and beautiful inner child… I send love to my entire being, and wrap myself up in a blanket of love and peace…

I am worthy of love – my own, and that of others…

I am addiction free, I am…

I inhale love and exhale gratitude……. and

I offer peace to myself – and to all who seek it… and chose peace, to embrace the love of others – and myself - today and all days…