Overcoming Addiction Series, Support Meditation #6: Embracing Wholeness & Health - 15 minute version

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Overcoming Addiction Series, Support Meditation #6: Embracing Wholeness & Health - 15 minute version

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An excerpt:

In order to change future outcomes, we can "affirm" what we would like to see in the future. AFFIRMATION IS BRINGING WHAT YOU HOPE FOR THE FUTURE INTO THE PRESENT. And INTENTION IS SENDING - and BRINGING - YOUR PRESENT HOPE INTO THE FUTURE - in every moment. Let’s repeat that: AFFIRMATION IS BRINGING WHAT YOU HOPE FOR THE FUTURE INTO THE PRESENT. And INTENTION IS SENDING - and BRINGING - YOUR PRESENT HOPE INTO THE FUTURE - in every moment

Both are powerful practices, which, when combined with meditation, can't help but bring you closer to the mark of being addiction - and pain free - or closer to whatever it is you want to achieve. Remember to stay focused on the breath – and be aware of it always coming into your body and going out of your body… PAUSE. 

The act of inwardly speaking sacred words or values, as in an affirmation, opens 1,000 nerve endings or “nadis” in your body. It’s actually pronounced “naRdis” in Sanskrit – hence the similarity in the words. It is through the “nerve endings” or “nadis” that what is known as “energy” in English speaking countries, is carried throughout the body. Energy is otherwise known as “prana” in Sanskrit and “qi” in Chinese. Nadis are the rivers of consciousness or energy channels that flow through your body. When you repeat higher concepts in the form of words either inwardly (or outwardly), your entire being awakens and your “consciousness” shifts, actually altering or re-configuring the flow of energy throughout your body, helping you align with what it is you are affirming. 

Let’s meditate on the following powerful affirmation now. Repeat to yourself inwardly, 

I am ME….. 

I am all that I am…..

I am not my addiction nor what anyone else perceives me to be…..

I am light, I am…..

I am love, I am……