Today’s Thought for the NOW and the CHRIST CONSCIOUSNESS GM; Music: Lisa Gerrard

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

It happened in June 1968.

Today, 53 years to the month after the assassination of Robert F. Kennedy, known also by his initials, RFK, like his brother, JFK, and by his nickname, Bobby, we are yet to be made aware, en masse, of the truth behind this heinous crime.

I was 7 years old the day I remember seeing this on the tell-a-vision. I was shaken to the core at this, my first exposure to brutality, murder and death, so much so, that to this day, I get a metallic taste in my mouth every time I am reminded of this tragic event.

It was, in fact, so visceral for me as a child, seeing the re-enactment being replayed over and over on the “news”, that I could literally “taste” the bloodshed in my mouth as I was exposed to it.

Today, as an awakened member of the collective consciousness, I realize that RFK’s, and JFK’s, deaths are still on all our hands, and the stench of the cover up still hangs in the air.

This awareness is birthed from the understanding that we create our reality; both personally and collectively.

If we allow “officials” to act on our behalf; make judgements and pass laws on our behalf; mandate us to behave – or not to behave – in certain ways, and when it is proven that there we darker agendas afoot, AND we have not, as a collective, made every single effort humanly possible to get to expose the truth of these actions, then we are in fact, complicit in our taciturn response.

I ask you to apply this to the state of the world today…

PROVERB: The more things change, the more they stay the same.

Many things remain consistent even as changes happen. The phrase is often said in a resigned or sarcastic tone, as in “We move into a fancy new office, and still, the server crashes all the time, The more things change, the more they stay the same.”

And WHY is it they stay the same?

Because we are turning a blind eye to underlying programming that is keeping humanity asleep; dulled down; complicit; accepting of that old proverb which is, in fact, part of the programming.

HOWEVER, that being said, and on a positive note, MANY are waking up. More than we are led to believe due to censorship and proven (even in the MSM) numbers fudging.

Many are asking questions, and aren’t stopping until they get to the truth, to which they – and we – are entitled. Yet even when presented with the blatant truth, many choose to stay asleep, living a life of quiet resignation and desperation in “challenging times”.

Times would be a LOT less challenging if we asked for the bandaid to come off. Yes, there WILL be an “ouch” moment, because the truth is never easy to see, nor accept. Yet the truth it is. And once seen, can never again be unseen.

Are you ready?

Do you choose truth? Or the “sleepy”, creepy status quo?

Please, please, meditate on that as there is nothing that can be hidden from you or your heart when you look within. This is the understanding of the eons; of those who walked the Earth plane – and beyond it – before us.

If we would just heed this wisdom that they left behind – and stop searching for answers from external sources – their sacrifice would not have been in vain.

ABOUT THIS GUIDED MEDITATION

As of November, 2020, The Christ Consciousness has been seeded once again firmly in our collective consciousness as the primary energy, both contributing to and co-creating the great planetary liberation that is currently underway on Earth.

With the reseeding of this highest and purest of energies, we can now unify our consciousness by grounding ourselves fully in the Christ Consciousness and thereby assist our global, collective society and contribute to our beloved planet’s great awakening and ascension.

This Christ Consciousness Guided Meditation has, at its core, an exploration of faith, love and being, including the declaration of one’s sovereignty from any mortal law and the denial of the belief in any form of negativity whatsoever, including sickness, as it is “false” and cannot have power over anyone.

It is an excerpt from a book by the name of Practical Healing for the Mind and Body, written by Jane W. Yarnell in 1891. It is as relevant today as it was then.

A forward thinker, Yarnell wrote, “It has been very wisely and truly said that ‘Ignorance of truth is the cause of all misery’. This was the inspired utterance of Gautama Buddha, five hundred years before Jesus, who said, ‘Ye shall know the truth, and the truth shall make you free’.”

This powerful 22 Minute Guided Meditation will assist you to ground yourself in the Christ Consciousness – as well as put you deep into your heart space – as it inspires you and helps you raise your energy and frequency to resonate with that of the Christ Consciousness itself. Yarnell believed deeply that it was through deepening our understanding and raising our consciousness through 21st Century Thought that we can uplift our souls and resonate with the frequency of the Christ Consciousness.

About the exquisite music in this guided meditation from the great vocalist and artist, Lisa Gerrard, whose voice is featured in Scott Ridley’s film, “The Gladiator”, in the song “Now We Are Free” by Hans Zimmer. The exquisite song in this guided meditation is called, most appropriately, “SACRIFICE”:

Song: Sacrifice Artists: Lisa Gerrard & Pieter Bourke Album: Duality Writers: Pieter Bourke, Lisa Gerrard Licensed to YouTube by Beggars (on behalf of 4AD Ltd); BMG Rights Management (US), LLC, UMPI, LatinAutor, Abramus Digital, LatinAutor – PeerMusic, LatinAutor – SonyATV, AMRA, LatinAutorPerf, Sony ATV Publishing, Kobalt Music Publishing, ASCAP, BMI – Broadcast Music Inc., LatinAutor – UMPG, and 17 Music Rights Societies

So, if you have 22 minutes to meditate today, this powerful “Thriving in Christ Consciousness” Guided Meditation that will put you deep into your Heart space and help you raise your frequency to resonate with that of the Christ Consciousness itself.

Here’s a secret: It will help fill you with your own Divine essence and align you more and more with the truth; for the truth, my fellow human, YOU ARE.

From my Heart to Yours.

Namaste!

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy meditating!

With great “Lovitude”,

Renata

Today’s Thought for the NOW and the EXPRESSING LOVE AND GRATITUDE Guided Meditation – and The Origins of TAROT

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

ABOUT “THE LAW OF ONE”

A brief introduction from https://lawofone.info. All links below are live for your convenience.

If you haven’t delved into this offering, I highly recommend you do; it WILL change your life.

As an aside, if you are into Tarot, or would like to understand its origins, there is a very comprehensive overview in some later sessions – around 80 or so. You can find them by scrolling through.

“I am Ra. The Law of One, though beyond the limitations of name, as you call vibratory sound complexes, may be approximated by stating that all things are one, that there is no polarity, no right or wrong, no disharmony, but only identity. All is one, and that one is love/light, light/love, the Infinite Creator.” (from session 4)

The Law of One material is a series of 106 conversations, called sessions, between Don Elkins, a professor of physics and UFO investigator, and Ra, speaking through Carla Rueckert. Ra states that it/they are a sixth-density social memory complex that formed on Venus about 2.6 billion years ago. Ra says that they are “humble messengers of the Law of One” and that they previously tried to spread this message in Egypt with mixed results.

The material was channeled by L/L Research (Carla Rueckert, Don Elkins, and Jim McCarty) between 1981 and 1984. It has been published in book form, and the books can be freely downloaded from L/L Research’s library or purchased from their online store or from Amazon*. The methodology that L/L Research used to contact Ra is described in detail in the introduction to the original Book I. See the books page for more information about the books. The original audio recordings are also available, as are audiobooks* and text-to-speech renditions. Audio information.

This website includes all of the questions and answers from the original books, as well as about 60 more questions and answers that were discovered in the Relistening Project. In 2018, L/L Research published The Ra Contact, a new version based on the Relistening Project.

This site was created and is maintained by Tobey Wheelock with permission from L/L Research to re-publish its copyrighted material.

It is also available in CzechPolishSwedish, and with British spellings. (Works in progress.)

The EXPRESSING LOVE AND GRATITUDE Guided Meditation

Now, if if you have 15 more minutes to meditate today, this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation will help you get centred in your heart, the place from which all goodness, kindness and manifestation flows!

Through feeling and expressing love and gratitude, or “Lovitude”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Here’s a secret: If you let this Guided Meditation take you on a journey, it will lead you into your heart and help you lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

And as Ra states: “All is one, and that one is love/light, light/love, the Infinite Creator.

Here’s my 15 Minute EXPRESSING LOVE AND GRATITUDE Guided Meditation.

BTW, there are 30 and 60 Minute versions of this meditation too. Just check my channel when you click on the link below.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Renata

Thanks for subscribing!

Today’s Thought for the NOW and THE LORD’S PRAYER IN ARAMAIC Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, why not meditate with this Guided Meditation? It is a spoken version of the Lord’s Prayer in the original Aramaic language, as it would have been communicated to us by Yeshua, or Jesus the Christ, himself, during his lifetime on Earth.

There is a thoughtful line-by-line translation in English offered after the Aramaic phrases, so you can contemplate the deepest understanding of the Aramaic version.

Repeat it every day to help ground you in the Christ Consciousness, or whenever you want to elevate your heart to the realms of pure love and bliss; the seat of the ALL THAT IS and the ONE Infinite Creator.

Here’s a secret: If you allow yourself to really listen to the words herein, you will become TRANSCENDENT.

Here is my 15 Minute Guided Meditation on the Lord’s Prayer in the Original Aramaic and English Languages. From my heart, and His heart, to yours.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!

Renata

Today’s Thought for the NOW and the “I AM and NEW EARTH” Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

…and there you go… You’re meditating, just like that. 🙂

Beloved Teacher, Ram Dass

RAM DASS (1967 – 2019)

Ram Dass first went to India in 1967. He was still Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer with Dr. Timothy Leary.

He continued his psychedelic research until that fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, affectionately known as Maharajji, who gave Ram Dass his name, which means “servant of God.”

Everything changed then – his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass’ spirit has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.

Since 1968, Ram Dass pursued a panoramic array of spiritual methods and practices from potent ancient wisdom traditions, including bhakti or devotional yoga focused on the Hindu deity Hanuman; Buddhist meditation in the Theravadin, Mahayana Tibetan, and Zen Buddhist schools, and Sufi and Jewish mystical studies.

Perhaps most significantly, his practice of karma yoga or spiritual service opened up millions of other souls to their deep, yet individuated spiritual practice and path. Ram Dass continues to uphold the boddhisatva ideal for others through his compassionate sharing of true knowledge and vision.

His unique skill in getting people to cut through and feel divine love without dogma is still a positive influence on many people from all over the planet.

“BE HERE NOW”…

“WE ARE ALL JUST WALKING EACH OTHER HOME”…

…transformed the lives of millions over the years. He took Mahasamadhi, or passed over, in 2019 at the age of 88. Wishing his beloved spirit GODSPEED, with our eternal thanks for his wisdom and presence among us, and for the time we had him to lucky selves.

And if you have 15 more minutes to meditate today, this powerful “I AM” and NEW EARTH Mantra will ground you in your “I AM” presence and elevate your frequency immediately and significantly.

It will also allow you to connect your “I AM” Presence with the New Earth, 5D Template, and assist you to put your intention forward to manifest a beautiful, peaceful, FREE and THRIVING 5D Earth that we are co-creating with all of humanity, the animal kingdom, the flora and fauna, the insects, and yes… every molecule in existence, and with each and every intention we put forward that this be so.

Remember: Energy Flows Where Attention Goes!

Here’s a secret: It will also bring you much joy and deepen your connection with the ALL THAT IS and with Gaia, soon to be “Aria” (which means “new beginnings”), when you do!

Here’s my 15 Minute “I AM and NEW EARTH MANTRA” Guided Meditation that will help you do just that!

Namaskar!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!

Renata

Today’s Thought for the NOW and the MANIFESTING ABUNDANCE Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

It’s never been more important than NOW to be fully present; IN the NOW, because nothing other than NOW exists. The past is a memory, and the future is in flux and has not yet occurred. All there is is the PRESENT, which is otherwise known as “a gift”.

And if you have 15 more minutes today, why not meditate on making your life more abundant, which it will be after you decide that’s what you really, really like!

Here’s the Meditation.Works 15 Minute MANIFESTING ABUNDANCE Guided Meditation that will gently and lovingly lead you through the process.

Enjoy!

Namaskar!

(Which means, “I see God in you!”)

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Today’s Thought for the NOW and the EXPRESSING LOVE AND GRATITUDE Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation will help you get centred in your heart, the place from which all goodness, kindness and manifestation flows!

Through feeling and expressing love and gratitude, or “Lovitude”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Here’s a secret: If you let this Guided Meditation take you on a journey, it will lead you into your heart and help you lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

Here’s my 15 Minute EXPRESSING LOVE AND GRATITUDE Guided Meditation.

BTW, there are 30 and 60 Minute versions of this meditation too. Just check my channel when you click on the link below.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Renata

Thanks for subscribing!

Today’s Thought for the NOW and the “I AM and NEW EARTH MANTRA Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

…and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this powerful “I AM” and NEW EARTH Mantra will ground you in your “I AM” presence and elevate your frequency immediately and significantly.

It will also allow you to connect your “I AM” Presence with the New Earth, 5D Template, and assist you to put your intention forward to manifest a beautiful, peaceful, FREE and THRIVING 5D Earth that we are co-creating with all of humanity, the animal kingdom, the flora and fauna, the insects, and yes… every molecule in existence, and with each and every intention we put forward that this be so.

Remember: Energy Flows Where Attention Goes!

Here’s a secret: It will also bring you much joy and deepen your connection with the ALL THAT IS and with Gaia, soon to be “Aria” (which means “new beginnings”), when you do!

Here’s my 15 Minute “I AM and NEW EARTH MANTRA” Guided Meditation that will help you do just that!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!

Renata

Today’s Thought for the NOW and THE LORD’S PRAYER IN ARAMAIC Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, why not meditate with this Guided Meditation? It is a spoken version of the Lord’s Prayer in the original Aramaic language, as it would have been communicated to us by Yeshua, or Jesus the Christ, himself, during his lifetime on Earth.

There is a thoughtful line-by-line translation in English offered after the Aramaic phrases, so you can contemplate the deepest understanding of the Aramaic version.

Repeat it every day to help ground you in the Christ Consciousness, or whenever you want to elevate your heart to the realms of pure love and bliss; the seat of the ALL THAT IS and the ONE Infinite Creator.

Here’s a secret: It will bring you much joy and deepen your connection with your Divine Self if you do!

And here’s my 15 Minute Guided Meditation on the Lord’s Prayer in the Original Aramaic and English Languages.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!

Renata

Today’s Thought for the NOW and the HEALING and LIFE BALANCING Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have just 27 more minutes to meditate today, this is a very powerful and nurturing Guided Meditation that will serve you very well indeed to meditate with. Please read on…

Much of what makes us feel unwell (dis-ease) has its roots much deeper in our histories than we realize. It is mostly a result of past negative experiences or “traumas” that exist in the body as negative energy. That negative energy stays with us, unresolved, and wreaks havoc on our physical and emotional bodies. Healing or neutralizing those negative events energetically is key to reversing their detrimental effects on the body so we can achieve optimum health.

Most people aren’t aware of the fact that there are 23 forms of clinically diagnosed trauma (negative experiences), as well as hundreds of life-threatening illnesses, which in and of themselves, are traumatic.

These 23 different forms of trauma include: Physical abuse or assault, child or adult neglect, bullying: victim or bully, forced displacement, traumatic grief/separation, adult sexual abuse or assault, child sexual abuse or assault, victim/witness of domestic violence, victim/witness of school, workplace, community violence, victim/witness of prejudice/racism, war/terrorism, political violence, system-induced trauma, victim/witness of a fatal or near-fatal accident, life-threatening or chronic illness, invasive medical procedure, personal/inter-personal violence, vicarious trauma, child abuse or mistreatment, historical or generational trauma, man-made disaster victim/witness, natural disaster victim/witness and 3 that I have added are social media trauma, victim/witness of a global pandemic, forced impoverishment due to unforeseen circumstances.

Then there are relationship-generated emotional traumas like break-ups, betrayals, being lied to, being manipulated, being the victim of a sociopathic relationship, being stolen from within a committed relationship, being cheated on from within a committed relationship, etc. These too can be equally devastating to one’s life, their physical, emotional, psychological and spiritual bodies.

This 27 Minute Healing and Life Balancing Guided Meditation will help you heal or neutralize the energy of any given negative experience from your body in an extremely powerful, loving, nurturing and safe way. If you would like to clear more than one trauma or negative event, it is best to focus on one instance at a time when working with this Guided Meditation. Re-listen to it as many times as you would like to clear how ever many instances of trauma or negative events you wish. With great “Lovitude” and appreciation for your decision to begin – or continue to clear the trauma from your body so you can move into optimum physical, emotional, mental and spiritual well-being.

Here’s a little SPRING SURPRISE to cheer you up, especially, if like me, you’re looking out your window at the snow. Clearly someone forgot to turn the snow machine off!

Here’s the SURPRISE!

It’s another kind of Guided Meditation you can do to feel truly more “grounded” in your body. This meditation technique is courtesy of Paul Hyman, Brain Plasticity Guru, who is a walking encyclopedia of wisdom and knowledge when it comes to healing the body/,ind/soul complex.

Check out his website… It’s getting a HUGE upgrade right now, but I couldn’t wait to share this meditation technique with you because I just did it, and WOW! It really helped me feel so much more at ease in my body! Here’s the URL to Pauls’ site:

https://brainfitnessinternational.com.

So, without further ado, here are the steps to the BREATH and MOVEMENT MEDITATION by the very brilliant and dedicated Paul Hyman, Brain Plasticity and Trager Method Guru:

Breath and Movement Meditation

T Position:

Lie on your back, arms out to your side in the shape of the letter “T”. Feet are flat on the floor, knees are bent, ankles together, knees together.

Movement Pattern:

One palm is up and one palm is down.

Find the side that hand is “palm and thumb down” and turn your legs to that side. Your head is turned and you’re looking at your “upturned, thumb-up” hand.

Breathing Cycle with Movement:

Your movements are timed based on the full cycle of your IN and OUT breath. The full breath cycle is started when your head and knees are in alignment.

  1. Arms are out to your side – letter T – palms down.
  2. Take an IN Breath as you drop your legs over to one side. At the same time, begin turning the opposite hand upwards as you turn your head in the same direction.
  3. As you begin your Out Breath you move in the reverse direction until your head and knees are in alignment again at the midline.
  4. Begin the next breath cycle as your legs drop to the opposite side with your arms moving and your head and eyes looking at the upturned hand. Breathe In as you drop your legs to the side and Breathe OUT as your legs return to centre. Whatever side is “palm down”, your knees are dropped to that side as your head turns in the opposite direction to your knees as you look at your up-turned hand.

Wait till you try it… It’s AMAZING! I recommend doing this meditation technique prior to doing the following HEALING and LIFE BALANCING Guided Meditation.

Thanks for sharing your genius with us, Paul! And please do check out brainfitnessinternational.com for more helpful links and information on Brain Plasticity; especially vital as we begin to age…

Oh, and here’s one more wellness tip. I like to share information from Health Gurus when I meet them and they share their information with me. Here’s a tip from Dietitian and Body Awareness Guru, Anthony Di Pasquale, so listen up!

SUMMER IS HERE so let’s get some Vitamin D!

I have been taking 10 thousand IU, most days, based on literally 90 years of research and clinical documented experience.

Today for the first time this year, I was tanning on my balcony for 2 hours which would have likely
produced around 10 thousand iu minimum, since it was around 1pm, peak sun time.

It was marvellous to finally have a rare free lunchtime at home when the sun was out and the temps were good. I have written about the sun and D before, but the sun does a lot more for us than help convert cholesterol under our skin into vitamin D.

The sun’s rays activate our pineal gland, and have research proven effects on testosterone
production in men as well as activating inositol into more bio active inositol triphosphate. Soak it up and leave
behind the chemical sunscreens.

If you must use a sun screen, hit up a health store and get the most natural
one possible (I recommend Green Beaver for sun sensitive peeps).”

Thanks Anthony!

Please do check out his website at anthonydipasquale.com; he has TONS of valuable health, dietary and wellness information there, especially helpful if you live in Toronto, but there’s lots there for you even if you don’t.

And I HIGHLY recommend you sign up for Anthony’s Newsletter; he often answers direct questions from his subscriber list!

https://www.anthonydipasquale.com/

Here’s a snapshot of some exercises Anthony recommends to help us all get back into shape after well, you know what, without having to go to a gym. Brilliant stuff! Here it is:

So now it’s time to do Paul Hyman’s BREATH AND MOVEMENT MEDITATION and/or the HEALING AND LIFE BALANCING Guided Meditation below.

Here’s a secret: You will feel tons more grounded and alive in your body and begin the healing cycle with your intention for whatever it is you wish to heal when you do these meditation!

And don’t forget to get with that Vitamin D! 🙂

Here’s my 27 Minute HEALING AND LIFE BALANCING Guided Meditation!

Enjoy

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!

Renata

Today’s Thought for the NOW and the “I AM” and NEW EARTH MANTRA Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

…and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this powerful “I AM” and NEW EARTH Mantra will ground you in your “I AM” presence and elevate your frequency immediately and significantly.

It will also allow you to connect your “I AM” Presence with the New Earth, 5D Template, and assist you to put your intention forward to manifest a beautiful, peaceful, FREE and THRIVING 5D Earth that we are co-creating with all of humanity, the animal kingdom, the flora and fauna, the insects, and yes… every molecule in existence, and with each and every intention we put forward that this be so.

Remember: Energy Flows Where Attention Goes!

SO BE IT. AND SO IT IS.

Here’s a secret: It will also bring you much joy and deepen your connection with the ALL THAT IS and with Gaia, soon to be “Aria” (which means “new beginnings”), when you do!

Here’s my 15 Minute “I AM and NEW EARTH MANTRA” Guided Meditation that will help you do just that!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!

Renata