Today’s Thought for the NOW and BREATHING and INSPIRATION Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long, and connect with your heart…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, why not relax and slip into a heightened state of awareness, and be more able and open to receiving inspiration and guidance from your Higher Self through the magic of your own breath?

Here’s a secret: Both that inspiration and guidance you receive will come in really handy today, and any day you do!

Here’s the 15 Minute Guided Meditation that will help take you there, with ease!

Enjoy

Namaste!

  • Email: Renata@Meditation.Works

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Today’s Thought for the NOW and the EXPRESSING LOVE and GRATITUDE Guided Meditation

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My cutting board this morning….

Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this beautiful, nurturing and loving EXPRESSING LOVE and GRATITUDE Guided Meditation will help you get centred in your heart, the place from which all goodness and manifestation flows!

Through feeling and expressing love and gratitude, or “LOVITUDE”, we are able to experience the nature of our true selves, which is none other than LOVE – and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Let this Guided Meditation take you on a journey into your heart and lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

Here’s a secret: If you express your “LOVITUDE” often, and with all your heart, you never know what kind of deep love you may attract, or where “love” might pop up for YOU!

Here’s on of my 15 Minute EXPRESSING LOVE and GRATITUDE Guided Meditation with over 1,200 views so far (YAY! What I’M grateful for!) that will take you through the process, with ease.

Enjoy!

Namaste!

  • EMAIL: Renata@Meditation.Works

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives and build a global culture that advocates deep trauma healing, self-transformation, compassion and true well-being through the boundless power of meditation.

Thanks for subscribing!

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Sit Spot Haiku – Spring Snow

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Another beautiful reason to take your meditation practice outdoors. Poetry writing! Have YOU been inspired by nature? And what a great way to add to your personal exploration of Mother Nature and your relationship with her. As always, Happy Meditating – and maybe even poetry writing!

Naturalist Weekly

Today’s Haiku:

  • Budding red maple
  • Framed by the silent gray sky
  • Welcome the spring snow

Haikus are quickly becoming an integral part of my sit spot practice. I have found this process of putting my experience into the short, concise form of a Haiku beneficial to expanding my awareness to what is happening around me.

I usually sit at my spot for 20 minutes. This is about how long it takes for my racing mind to begin to quiet down and the non-human beings to relax towards my presence. Near the end of my sitting, I turn to my journal and begin to jot down a few words. This free form writing process often results in a jumbled mess of random observation and feelings. Then, as I look at my page, I begin to pull out some themes and arrange the words into phrases. Some of it makes sense, some…

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Today’s Thought for the NOW and the MANIFESTING ABUNDANCE Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes today to meditate, why not meditate on making your life more abundant, which it will be after you meditate on that!

Here’s that 15 Minute MANIFESTING ABUNDANCE Guided Meditation that will take you through the process.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Conscious Nature by Josh Lane

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As a great admirer of British philosopher, writer and speaker, Alan Watts, this sensitive exploration of man’s connectivity with nature, and just how vital it is to our well-being and the planet to practice meditation in nature, I wanted to share this beautiful book with you to inspire you to do the same. I particularly enjoyed the following quote: “You did not come into this world. You came out of it, like a wave from the ocean. Your are not a stranger here” ALAN WATTS

Naturalist Weekly

“If one takes the view that all of life is Sacred and connected to the Great Mystery, then all of Nature becomes a doorway to the Infinite”

Josh Lane, Conscious Nature

Josh Lane is a nature mentor with a diverse background that includes yoga, meditation practices, holistic tracking, bird language and wilderness skills. Conscious Nature: The Art and Neuroscience of Meditation in Natureis his exploration into the ways that meditation in the natural world can increase creativity, soothe the body, and help us explore our interdependence and connection to the larger web of life.

In part one of this book, Lane provides the reader with a variety of meditation practices that help create a nature connection. He also provides the reader with easy to understand explanations about the neuroscience behind these meditation practices. In parts two and three of this book, Lane guides the reader through his four-part awareness…

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Today’s Thought for the NOW and the “I AM” MANTRA Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this powerful Mantra within a Guided Meditation will connect, anchor and align you with your Divine, immutable Self and elevate you to your highest level of awareness.

Repeat it every day to help ground you in your heart, your Sovereignty and your “I AM” Presence.

The mantra is simple:

I AM THE SOUL, I AM THE MONAD, I AM THE LIGHT DIVINE, I AM LOVE, I AM WILL, I AM FIXED DESIGN.”

Here’s a secret: It will bring you much joy and deepen your connection with your Divine, Authentic Self if you do!

Here’s my 15 Minute “I AM” MANTRA Guided Meditation that will take you through that process joyfully and with ease.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)



As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW and MANIFESTING ABUNDANCE Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes today to meditate, and you want to receive unlimited abundance, it will be 15 minutes well spent if you meditate along with this Guided Meditation; the Earth could really use some of your positive attention right now!

Despite the fact that the internet is FLOODED with these types of Guided Meditations, this one is definitely ahead of the rest. Why? Manifesting is all about changing your PERSPECTIVE and adding your intention and an emotion to top it all off, and it WORKS!

This 15 Minute Guided Meditation will help you understand that no matter what anyone says or has ever said about manifesting abundance, we can no more DIRECTLY control outcomes in our lives any more than we can redirect a fast moving train.

We can, however, be open to RECEIVING and managing the abundance that is best and meant for our highest and greatest good – which is our birthright – and is LIMITLESS!

In order to do this, however, we must first become conscious of negative thought patterns which make up around 80% of our thoughts. Becoming self-aware through meditation and self-observation is the key to curbing negative thought patterns that block abundant outcomes.

Here’s a secret: This Meditation.Works Manifesting Abundance Guided Meditation will help you overcome the negative thought patterns that block the magnificent abundance that is patiently waiting for you to claim it in ALL areas of your life!

And here’s my 15 Minute Manifesting Abundance Guided Meditation that will help you do just that!

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW and the EXPRESSING LOVE and GRATITUDE Guided Meditation

Leave a comment
Uncategorized

Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation will help you get centred in your heart, the place from which all goodness, kindness and manifestation flows!

Through feeling and expressing love and gratitude, or “Lovitude”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Here’s a secret: If you let this Guided Meditation take you on a journey, it will lead you into your heart and help you lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

Here’s my 15 Minute EXPRESSING LOVE AND GRATITUDE Guided Meditation.

BTW, there are 30 and 60 Minute versions of this meditation too. Just check my channel when you click on the link below.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Why Is Our Society So Sick?

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Wise words were never spoken. I love the way this brilliant and highly-informative blog ends: “When you KNOW better, you can DO better.” And that’s exactly what we shall do, right!? HAPPY EARTH DAY, everyone, and LOVE your body because it loves YOU!

life is a journey

As someone who suffered from long term chronic illness, I found that looking for health became much easier once I understood why I was sick. When I realized what I had been doing to myself, it became crystal clear to me why I was suffering. While everything is perfect in nature, what we have become by moving away from it is not. It has created suffering. WE have created suffering.

Being sick is not natural, being healthy is. It is what we are designed to be. There is nothing natural about having a body that is imbalanced, tired, sick and in pain.

There are no so called dis-eases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma. I have never read or heard of any wild animal suffering with any so-called chronic disease. They are not allergic to the foods that they eat, and they…

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Today’s Thought for the NOW and the “I AM” and NEW EARTH MANTRA Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

HAPPY EARTH DAY!!!

And if you have 15 more minutes to meditate today, this powerful “I AM” and NEW EARTH Mantra will ground you in your “I AM” presence and elevate your frequency significantly and immediately.

Today is the PERFECT DAY to honour our precious Earth, Mother Gaia, who is soon to be known as “ARIA”, or “new beginnings”…

It will also allow you to connect your “I AM” Presence with the New Earth, 5D Template, and assist you to put your intention forward for a beautiful, peaceful, FREE and THRIVING 5D Earth that we are co-creating with all of humanity, the animal kingdom, the flora and fauna, the insects, and yes… every molecule in existence, with each and every intention we put forward that this be so.

SO BE IT. AND SO IT IS.

Here’s a secret: It will also bring you much joy and deepen your connection with the ALL THAT IS and with Gaia, soon to be “Aria” (which means “new beginnings”, when you do!

And here’s one more beautiful concept for you to contemplate, and a HUGE shout out to our brothers and sisters and ancestors in Hawaii, with deepest thanks for this ancient wisdom, so apropros for today, EARTH DAY!

Thanks for posting this today, Stan Bleszynski! Much appreciated!

The 7 principles of Huna:

IKE – The world is what you think it is.

KALA – There are no limits, everything is possible.

MAKIA – Energy flows where attention goes.

MANAWA – Now is the moment of power.

ALOHA – To love is to be happy.

MANA – Power comes from within.

PONO – Effectiveness is the measure of truth.

Here’s my 15 Minute “I AM and NEW EARTH MANTRA” Guided Meditation in honour and celebration of Mother GAIA.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!