FOLLOW THE YELLOW BRICK ROAD: BEING IN the Place You Prefer to CREATE the Place You Prefer, or 5D Earth

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“Follow the yellow brick road…” from “The Wizard of Oz”, MGM Studios, 1939

Need a helping hand with your roadmap to manifesting the New 5D Earth, or the “the place you prefer” at this challenging time? When…

…metaphorically speaking, doesn’t the world resemble a place where there’s nothing out there but “lions and tigers and bears, oh my!” (in the various forms they show up in), an omnipresent Wicked Witch of the West, cackling, I’ll get you, my pretty, and your little dog too!” (in the form they’ve showed up in), and flying monkeys that do her dastardly bidding (in the forms they keep showing up in!)…

…and your only chance of survival depends on following the yellow brick road to see The Wonderful Wizard of Oz to find out how to get home, or to “the place you prefer”, which is in bliss on 5D Earth in all her glory?

When I look around today, given the state of the world, the wizard in me sees two distinct timelines: 3D crumbling and disappearing (out with the old) and 5D on the imminent horizon (in with the new) and “the place that’s preferred”.

That means the old paradigms that have kept humanity bound in chains for the benefit of a select controlling few are collapsing, as the truth of their corruption and purely evil ways is slowly being revealed.

Thankfully, more and more of us, every day, are waking up and seeing the light of truth for the first time in (yup!) hundreds of thousands of years.

If you, like myself, and legions of others, growing in leaps and bounds in number, have “seen the light” and are doing everything you can to bring a positive 5D timeline into reality, then as they say Down Under, “Good on ya, mate!” And read on! This will DEFINITELY HELP. First of all…

Welcome to the good fight.

The fight for truth, for light, for liberty, for sovereignty, for the end of tyranny and oppression on Earth, and for a place in 5D Earth that we will all together co-create.

So how are we going to win this good fight, you and I, and our Earth-soul family, and manifest a beautiful, loving, heart-based society, with clean water, fresh air, nutritious food for all, trauma, disease and age reversing technologies, the complete freedom of the soul’s expression and capabilities as super-humans that we can now only imagine possible? And believe me, it IS all possible…

Well, it’s really quite simple: By BEING IN THE PLACE WE PREFER TO CREATE THE PLACE WE PREFER. Let me explain…

Last week I led with Dorothy’s Over the Rainbow song from The Wizard of Oz. The point was, if you want to create the place you prefer, you need to literally “be in” the place you prefer.

That means you have to picture it in your mind – and set an intention.

“There’s no place like home…”

“There’s no place like home…”, The Wizard of Oz, MGM Studios, 1939

In Dorothy’s case, her intention was to get back “home”; Home to a world she realized she didn’t appreciate earlier because its light was obscured to her.

In the film, the Wizard of Oz asks her to close her eyes, click her heels 3 times and say, “There’s no place like home, there’s no place like home, there’s no place like home…” and poof!

She’s back over the rainbow, back in Kansas, and at the end of her “hero’s journey”, only to find that her bliss was waiting for her there the whole time.

She says in the film at that point, “If I ever go looking for my heart’s desire again, I won’t look any further than my own back yard. Because if it isn’t there, I never really lost it to begin with! Is that right?”

It sure is, Dorothy, and the heart’s desire is all it takes to manifest the place you prefer to be. That, and some creative visualization, like what follows...

The Power of Intention

Manifesting 5D begins with the deliberate intention to raise oneself up in every moment, to live in integrity (which means doing the right thing, even when nobody’s watching) and envisioning oneself – and all that is around them – already in a state of perfection; in a state of grace.

According to the spiritual or “woke” community, we’re in for a bumpy ride over the next few months; especially after November 3.

I’m not one to be a chicken little, running around, screaming, “The sky is falling!!!”. But at the same time, I believe my trusted sources are right when they say the world is in for quite the sh– show in the upcoming months.

We’ve been in a little reprieve now, since the beginning of September, but trust me when I say that reprieve will be soon be.

The sky’s NOT falling, but useless, old, 3D systems, organizations, governments, and their corrupt leaders (with EXTREMELY dark agendas) WIL BE falling away, making way for 5D new EVERYTHING.

Be advised: There will be a shock and disbelief factor (if you’re not already savvy to what’s going on), and from what I’m told, it’s not going to be a bed of roses. More like a bed of thorns to get through.

BEING IN the place you prefer to CREATE the place you prefer is what’s going to be the game-changer; As within, so without.

Regardless of the road ahead, personally, I’d rather take it on the chin in the short run, knowing that some very, very nasty things are finally being cleared up on the planet, and that the suffering that has been inflicted on the most vulnerable among us has been put an end to.

In fact, I’d do pretty much anything to know that it’s been put a stop to.

In the meantime, I’m not going to leave you without recourse.

When times get tough, the tough get tougher. But not in the way we used to!

Image, https://omtimes.com

New Age, New Paradigm, New Tools

Fighting fire with fire just makes more fire. Likewise, fighting fear with more fear creates more of the same. Lowering your vibration and succumbing to anxiety is never the answer to ANYTHING.

Reading your anxiety, however, (acknowledging that nasty feeling in the pit of your stomach) is a good thing. Then countering that anxiety by raising your vibe is the next step…

I’m here to help you navigate all of that and offer you a way around getting taken down by the fear-mongerers and oppressors (or flying monkeys… LOL!!!), and the waves shock and grief that sadly, will come soon.

BEING IN the Place You Prefer to CREATE the Place You Prefer: The Exercise

Something I’ve been doing since this whole nasty business began; referring to the global lockdown (though there have been plenty of other nasty things going on on Earth for a millenia, which will soon come to light, but I digress) has helped me not only stay relatively (!) sane throughout all of this, but helps (I trust) contribute to a positive outcome for the collective in the end, which is getting to the place we prefer: 5D.

Here’s how I do it; It’s a simple exercise.

BE in the place you prefer in your mind at some point in the future. 6 months from now is a good benchmark. Imagine you are fully there and it is a Golden Age that surrounds you: Peace and love rule; the anti-human agenda has been quashed; kids are playing in the park, hugging one another in absolute freedom and glee, as are adults, whose smiles are lighting up the entire horizon.

Allow it to be YOUR vision. However 5D shows up for you in your heart and mind is just PERFECT. (No comparing with others’ visions necessary!)

You look back on what you’ve just been through throughout the lockdown and all the other turmoil, and know that you – and everyone else – are going to be just FINE at the end of the day.

You put your TRUST in the universe that exists to support YOU, and not the other way around. You breathe, then you breathe again, and again, until your heart is fully at peace a fully aware that all shall be GOLDEN soon.

It’s in this way that by changing the immediate perspective, by placing my awareness where I prefer it to be, that not only am I not being sucked into the fear, confusion and tumult of the MSM (rather “lame-stream”) narrative, I’m putting myself at ease and building a positive outcome energetically and activating it with my divine, sovereign will.

YOU can do it too!

This, of course, is best done in meditation where you can focus completely.

Bottom line: Energy flows where awareness goes. Turn your awareness and your thoughts to the positive; to a Golden 5D Age for humankind, and help pave the way for the Universe to respond to us with that exquisite, imminent reality.

Oh, and BTW: “You’ve always had the power my dear, you just had to learn it for yourself.” – Wizard of Oz

NEW Guided Meditation: Healing and Life Balancing – 30 Minute Guided Meditation

A powerful and self-nurturing 30-Minute Healing and Life Balancing Guided Meditation. Much of what makes us feel unwell (dis-ease) has its roots much deeper in our histories than we realize.

It is mostly a result of past negative experiences or “traumas” that exist in the body as negative energy. That negative energy stays with us, unresolved, and wreaks havoc on our physical and emotional bodies.

Healing or neutralizing those negative events energetically is key to reversing their detrimental effects on the body so we can achieve optimum health.

Here’s one way to neutralize those negative energies effectively:

You can also find all my Guided Meditations on my Blog Site, in the Guided Meditations Section. Here’s a link:

https://meditation.works/guide-meditations/

About Meditation.Works

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

From my (PLEASE, MEDITATE ON THAT.) Instagram Series

Blog: https://Meditation.Works
Email: Renata@Meditation.Works
Instagram: https://instagram.com/Meditation.Works

Guided Meditations on YouTube: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

Guided Meditations on the Meditation.Works Blog Site:

https://meditation.works/guide-meditations/

For GREAT Meditation.Works themed T-Shirts like the one below, please go to:

https://teespring.com/stores/meditationworks-3

WOKE is the new CRAZY, https://teespring.com/stores/meditationworks-3

As always, Happy Meditating!

With great “Lovitude”,

Renata

OVER THE RAINBOW: BEING IN the Place You Prefer, to CREATE the Place You Prefer

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“Over the Rainbow”, Judy Garland, October 7, 1938, from “The Wizard of Oz”

Somewhere over the rainbow, way up high
there’s a land that I’ve heard of once in a lullaby.
Somewhere over the rainbow skies are blue,
and the dreams that you dare to dream really do come true
.

Someday I’ll wish upon a star
and wake up where the clouds are far behind me,
where troubles melt like lemon drops
away above the chimney tops, that’s where you’ll find me

Somewhere over the rainbow bluebirds fly;
birds fly over the rainbow, why then oh why can’t I?

Mahatma (Mohandas Karamchand) Gandhi, 1869 – 1948, lawyer, politician, social activist and writer, became the leader of the nationalist movement against the British rule of India. Through his peaceful heroism, he came to be considered the father of his country.

I personally sign off every one of my emails with a quote of his:

“Be the change that you want to see in the world.”

Mahatma Gandhi

Simple, yet deeply profound.

Can one person change the world?

This may fly in the face of what you’ve been encouraged to believe, but no, they can’t. Bear with me, though; I promise there’s a positive outcome to this.

Mahatma Gandhi, “The Father of India”, 1869-1948

In the case of Gandhiji, it seemed as though it was possible; that one person indeed, could change the world, and he did.

The truth is self-evident in his quote above; that the only way to change the world around you is to change yourself.

And follow your excitement!… as Bashar, a galactic being, channeled by Daryl Anka for the past 30+ years, encourages us to do. Bashar says…

“You are naturally abundant and your choices are always supported by Creation. There are only Four Laws in Creation: You exist. The One is All and the All are One.”

In other words, you can’t change the world around you, but if you change yourself, the world around you will change to reflect that change back to you.

The Power of Intention

This begins with intention. It begins with the deliberate intention to raise oneself up in every moment, to live in integrity (which means doing the right thing, even when nobody’s watching) and envisioning oneself – and all that is around them – already in a state of perfection; in a state of grace.

Such is the existence of one who has chosen to walk the spiritual path; A path that is not defined by sitting on a cushion once or twice a day for a few minutes, meditating, reading the odd book, or even by professing that one is on a spiritual path.

A true spiritual aspirant never stops walking the path. Their every breath is the choice to remain in a state of love, no matter what they face or under what kind of attack they find themselves. It is the highest calling and the greatest quest one can undertake. The outcome of such a quest is “ascension” or “oneness”. It is towards this ultimate goal that all of creation aspires; consciously or not.

“Service to Others” or “Service to Self”

Even those on the path of “service to self” (as opposed to “service to others”), whose selfish, often evil means justify their ends, cannot ascend beyond a certain level.

The “Law of ONE (The Ra Material)”, is, within the spiritual community, one of the foundations of our limited understanding of the Universe.

I say limited, only because a 3 dimensional mind is incapable of “understanding” higher dimensions. We can grasp certain concepts, but to say we understand them would be untrue.

The Law of ONE (The Ra Material) was channeled by L/L Research between 1981 and 1984.

It discusses the law of one, the infinite Creator, the Logos’s plan, the seven densities, the two paths “service to self” and “service to others”, and free will.

If you are interested in exploring The Ra Material, which I highly recommend, the following is a link where you can explore it, totally free:

https://www.lawofone.info/

The Law of ONE explains that even those in “service to self” can only ascend so far, as this path holds a denser vibration that cannot permeate or exist in higher realms.

Such an individual has 2 choices: 1. to continue recycling through the densities of service to self ad infinitum, or 2. to choose the path of service to others and begin walking the path of “ascension”, or “union with all there is”.

Simply put, one cannot “ascend”, or experience unity with all there is on the dualistic ,”service to self” path. As long as there is a “me” and “them”, there can be no unity.

The Great Awakening

If you are among the “awoken”, you already know that spiritual aspirants in service to others from all over the world have been preparing themselves, en-masse, for a great spiritual awakening that began in 2012 – and truly is just “over the rainbow” – the rainbow of our positive intentions.

They are doing this by following in the footsteps of the great Mahatma Gandhi and by focusing on creating a positive outcome by being in that state already; changing their own inner state to affect a positive change around them.

They are following their excitement and BEING IN THE PLACE THEY PREFER TO CREATE THE PLACE THEY PREFER.

In next week’s blog I’ll explain exactly how you too can do this effectively and contribute to “being the change that you want to see in the world”.

Till next time, as always, Happy Meditating!

NEW Guided Meditation: Healing and Life Balancing – 30 Minute Guided Meditation

A powerful and self-nurturing 30-Minute Healing and Life Balancing Guided Meditation. Much of what makes us feel unwell (dis-ease) has its roots much deeper in our histories than we realize.

It is mostly a result of past negative experiences or “traumas” that exist in the body as negative energy. That negative energy stays with us, unresolved, and wreaks havoc on our physical and emotional bodies.

Healing or neutralizing those negative events energetically is key to reversing their detrimental effects on the body so we can achieve optimum health.

Here’s one way to neutralize those negative energies effectively:

You can also find all my Guided Meditations on my Blog Site, in the Guided Meditations Section. Here’s a link:

https://meditation.works/guide-meditations/

About Meditation.Works

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

From my (PLEASE, MEDITATE ON THAT.) Instagram Series

Blog: https://Meditation.Works
Email: Renata@Meditation.Works
Instagram: https://instagram.com/Meditation.Works

Guided Meditations on YouTube: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

Guided Meditations on the Meditation.Works Blog Site:

https://meditation.works/guide-meditations/

For GREAT Meditation.Works themed T-Shirts, please go to:

https://teespring.com/stores/meditationworks-3

With great “Lovitude”,

Renata

Destination WELLNESS: OPTIMUM Healing, “Messages From the Body” and Meditation

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Most of us dream of living at optimum wellness; physically, emotionally, mentally and spiritually. That seems to be the “dream” dream of 2020. That, coupled with living in abundance.

With new quantum and highly advanced science-based technologies being released, the acceptance that it is one’s state of mind that is at the root of virtually all physical dis-ease, and the understanding that “tuning into” the distress messages our bodies send us, it is clear now that optimum health – and abundance – is on the imminent horizon.

As an aside, what do you consider “living in abundance” is? I can tell you what the galactics say it is: having enough for today and enough to share. How beautiful is that? But I digress…

Back to optimum wellness and how “messages from your body” and meditation can lead you there.

Of those of us who are generally healthy, many are in a constant state of wanting to “feel better”; more rested, centred, stronger, in better shape (lighter or heavier), better hydrated and nourished.

In short, at optimum peak performance.

We also want to have more time for personal pursuits such as practicing a marshal art or a sport, exercising, meditating for more than an hour each day, following creative pursuits, learning a musical instrument or language, or anything else that’s new. All excellent notions as they lead to personal expansion.

Of those of us who are dealing with physical/mental/emotional challenges, many generally have one thought, which is how to overcome those challenges, and once overcome, achieve optimum wellness as well.

Optimum wellness is an elusive subject.

There are a billion ways from Sunday being sold to us everywhere we turn that promise we will “feel better” if we eat it, drink it, swallow it, or do whatever they are proposing we do with whatever that particular “it” is they are trying to sell us.

Here’s the rub.

Much of what we experience that makes us feel unwell has roots much, much deeper in our histories than we realize.
Is it possible that it can all be chalked up to belief systems and how we cope with “trauma” or the after-effects of “negative events”?

If this is true, as Dr. Michael J. Lincoln, Ph. D., explains in his incredible book, Messages From the Body, then it would make a lot of sense to start “tuning into” the messages our bodies have for us so we CAN move into optimum health.

This book (very much updated and available today) was brought to my attention several years ago by the great Jonathan C. R. Davies, co-creator of The Unity Bubble: https://unitybubble.com. Jonathan used it in his every session, assisting individuals to heal, find themselves, and as a result, their life’s purpose.

Healing is always about “peeling back the layers”, so to speak; and finally revealing the shadows that have remained hidden from us, both personally and collectively. Once healed or cleared, we are able to move on from living in a paradigm where fear directs or drives our lives.

So what does all that mean?

It means that when something’s up with your body/soul/spirit complex, your body will send you a “message” in the form of twinge, an ache, a pain, a symptom or a negative thought, that is asking you to “look at” the message saying, “Hey you! Have a look at this patch of eczema. Something’s up with your gut! You better have a look at it , mate!”

The wise person will listen to that message and try to decode it in any way they can. First they will look for answers in whatever medical system they feel most comfortable with.

Assuming they don’t find the solution there, they will go hunting in as many directions as they can until they get to the root of their “dis-ease” and ultimately reverse it’s effects in their body.

And unless they are willing to look at the underlying root cause (or trauma) of their “dis-ease”, the likelihood of “clearing” it will be slim and they will be reduced to “treating” it only, with the high likelihood of that dis-ease escalating.

An unwise person will ignore the message and wait until the body sends a louder one, which they will also ignore. They will keep ignoring the messages their body is sending them until they are at the point where they are facing a chronic and potentially life-threatening dis-ease.

That’s when that same unwise person will blame their dis-ease on bad luck, shrink into victimhood and shrivel up and accept their fate, which is one final message from the body. And that message is, “Good-bye. Better luck next lifetime.”

This may sound harsh, but it may also add, “Maybe next time you won’t ignore that ‘gut issue you got in your early 20’s message’ I sent you, or the ‘extra 20 pounds of belly fat that crept on in your 50’s message’ that I also sent you, before you get to the root of the issue and nip it in the bud, so I don’t have to keep sending you louder and LOUDER MESSAGES next time.”

More information about Messages From the Body and Dr. Michael J. Lincoln:

“Messages from the Body is a description of the interaction of physical, emotional, mental, symbolic and sacred processes as they precipitate outcomes in the form of diseases, disorders and disruptions. There then follows a dictionary of the psychological, and sometimes sacred, meanings of hundreds of disturbances ranging from sneezes to cancer. In addition, there is an extensive section on the meanings of a number of body structures and characteristics.

Renowned author, Dr. Michael J. Lincoln PH.D. celebrated 50 years of work in the field of Psychology, Self Help, and Self Awareness in 2019 with a Celebration Hardbound Version of Messages from the Body, that trail-blazed the way to the ever-popular genre of Self-Help works that so many people continually clamour for. Dr. Lincoln’s devotion to his study of Psychology, Emotional Healing, and Spiritual Development has culminated in his dictionary-style primer that is intended for not only the practitioner, but the layperson as well. After 50+ years, Dr. Michael J. Lincoln’s work is more sought out and relevant than ever.

Here’s a link to Dr. Lincoln’s site where you can explore Messages from the Body and other books he has written:

http://www.talkinghearts.net/store/Books/messages-from-the-body

How can meditation help?

Meditation can help in 2 ways, big time.

  1. By helping you tune into the “messages” your body is sending you. What is that shoulder tension telling you? How long has it been there? What “burdens” have you been carrying at what expense to your health and well-being? How do your belief systems (unhealthy?) lead you to suffer? Ultimately, helping you trace back to the root of why your body is sending you that message or “distress signal.
  2. By meditating with a Guided Meditation, whose purpose it is for you to isolate a specific “trauma” or “negative event” for the purpose of clearing it from your energy field – and body, like the one below.

Healing and Life Balancing 30 – Minute Guided Meditation

NEW: Healing and Life Balancing Guided Meditation – 30 Minute Version

This new, powerful, self-nurturing 30-Minute Healing and Life Balancing Guided Meditation will help you energetically clear and heal past traumas or negative events.

As stated earlier, much of what makes us feel unwell (dis-ease) has its roots much deeper in our histories than we realize. It is mostly a result of past negative experiences or traumas that exist in the body as negative energy. That negative energy stays with us, unresolved, and wreaks havoc on our physical and emotional bodies, more and more-so over time.

Healing or neutralizing those negative events energetically is key to reversing their detrimental effects on the body so we can achieve optimum health.

23 Clinically Diagnosed Forms of Trauma

Most people aren’t aware that there are 23 forms of clinically diagnosed trauma (negative experiences), as well as hundreds of life-threatening illnesses, which in and of themselves, are traumatic.

These 23 different forms of trauma include:

Physical abuse or assault, child or adult neglect, bullying: victim or bully, forced displacement, traumatic grief/separation, adult sexual abuse or assault, child sexual abuse or assault, victim/witness of domestic violence, victim/witness of school, workplace, community violence, victim/witness of prejudice/racism, war/terrorism, political violence, system-induced trauma, victim/witness of a fatal or near-fatal accident, life-threatening or chronic illness, invasive medical procedure, personal/inter-personal violence, vicarious trauma, child abuse or mistreatment, historical or generational trauma, man-made disaster victim/witness, natural disaster victim/witness and 3 that I have added are social media trauma, victim/witness of a global pandemic, forced impoverishment due to unforeseen circumstances.

Then there are relationship-generated emotional traumas like break-ups, betrayals, being lied to, being manipulated, being the victim of a sociopathic relationship, being stolen from within a committed relationship, being cheated on from within a committed relationship, etc. These too can be equally devastating to one’s life, their physical, emotional, psychological and spiritual bodies.

This 30 Minute Guided Healing and Life Balancing Guided Meditation will help you heal or neutralize the energy of any given negative experience from your body in an extremely powerful, loving, nurturing and safe way.

If you would like to clear more than one trauma or negative event, it is best to focus on one instance at a time when working with this Guided Meditation. Re-listen to it as many times as you would like to clear how ever many instances of trauma or negative events you wish.

FYI: A 60 Minute Version will be released within a few days.

Here’s that link to the NEW Healing and Life Balancing 30 Minute Guided Meditation once again:

NEW: Healing and Life Balancing Guided Meditation – 30 Minute Version

ANNOUNCING: The Meditation.Works Store!

https://teespring.com/stores/meditationworks-3

Here’s another NEW Meditation.Works T-Shirt Design!

I had so much fun creating all of these! Please spread the message you most resonate with by wearing one of these T’s and watch the feeling catch on!

Here’s the latest design at the top of the list!

WOKE is the new CRAZY

If you believe, you’re WOKE! Help spread the word!

“Dad, can I get the keys to the Vimana?”

These 6,000 year old flying machines, as described in the Vedas, were powered by mercury vortex machines and “laghima”, a mysterious force that allows people to levitate.

Wouldn’t you like to take one of these for a ride?!

What better idea to spread than “MEGA: MAKE EARTH GREAT AGAIN”?It’s time. We CAN do this. LET’S do this! NAMASTE!

NAMASTE: I SEE GOD IN YOU… Namaste means, “I see God in you.” If we only saw the soul in people and not just the body, imagine how much better the world would be. NAMASTE!

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Be part of the SOULUTION: Rise & Shine!

Available at https://teespring.com/stores/meditationworks-3

Vegetarians of Terra (Earth)… Sport your VEGETERRAN NATURE with this fresh and tasty design!

Available at https://teespring.com/stores/meditationworks-3

Think HAPPY THOUGHTS… the Universe is listening!

Available at https://teespring.com/stores/meditationworks-3

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Love your golden lotus! As always, Happy Meditating!

Available at https://teespring.com/stores/meditationworks-3

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

More designs coming soon!

About Meditation.Works

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

From my (PLEASE, MEDITATE ON THAT.) Instagram Series

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

YOUTUBE: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works

Here are some of my latest Instagram posts:

Please join me on Instagram: https://instagram.com/Meditation.Works and be up to date on all my recent posts.

Once again, as always, Happy Meditating!

With great “Lovitude”,

Renata

Blog: https://Meditation.Works
Email: Renata@Meditation.Works
Instagram: https://instagram.com/Meditation.Works

YOUTUBE: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

“Who Am I?” Essential Steps to Self-Discovery

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https://www.ramdass.org/the-dance-between-form-and-formlessness/

Simple question, right? And one that we all, at some point, ask ourselves…

“Who am I?”

Can you define yourself in 10 words or less? Or is your definition a lengthy series of responses that drill down to what you identify with?

If you’re up for it, give it a try now and write down your response. No matter what, it will be an interesting exercise, I guarantee you.

Go ahead…

Whatever you came up with is, of course, true for you. But is it based on a profound understanding of who you really are, or are you merely scratching the surface with a list of what you identify with?

An example of this would be, “I’m Mary Poppins. I’m a high-needs nanny and a very strong woman, because that’s what it takes to do what I do; and I love what I do. I live in London but I originate from Pamela Lyndon Travers’ imagination. I’m not married and don’t have any children of my own, and at 45 years of age, I don’t expect that’s in the cards. I’m mostly vegetarian and spiritual, but I don’t show it because I have to protect my highly sensitive nature. I consider my work not just a passion, but a blessing; wherever that comes from. I seldom get angry, but when I do, it’s usually at a situation or a behaviour, not at an individual themselves, no matter how naughty the behaviour.”

How many identifications were there her? Let’s count: 1. Name 2. Occupation 3. Gender 4. Character trait 5. Place of residence 6. Place of origin 7. Marital status 8. Child status 9. Age 10. Diet 11. Religious affiliation 12. More character traits. And so on and so forth…

This is “identification with form”, from which, Spiritual Teacher & Presence through Movement Facilitator and Author, Eckhart Tolle, says, “all suffering comes from”.

Are We Consciousness Awakening from the Dream of Complete Identification of Form?

In a recent talk he gave, Eckhart explains, “Who am I, what is I, what does it mean when I say ‘I’?

Let’s say you don’t know anything about who you are; nothing that you can formulate, conceptualize, call something. What is left, what is lost? Nothing is lost. In fact, when you encounter this which cannot be named, which is a formless presence, aliveness, you have touched that which is beyond form; consciousness itself. And that is identity. That is where your sense of I comes from. So you are more truly yourself when you don’t remember your past than when you do remember your past.

And you are more truly yourself when there is not a single thought in your head than when you are full of thinking, thinking about ‘me and my problems’.

And whenever you feel the sense of I this sense of “I”, this, the light of consciousness which you can know directly in the stillness, known as the “essence identity”, timeless, that’s always there, and that is one with universal consciousness, and it’s just coming through this form. It’s never lost when this form dissolves…

You get a stronger sense of who you are – in your essence – when you are not telling yourself – in your mind – who you are.

You are never more truly yourself than when you are still. And still means, of course, when the mind is still. Then you can sense the essence of who you are.

And that does not depend on the age of the body, whether you are 20 or 90, it is the same stillness that frees you then from the suffering that comes when you have identified with form, which will, sooner or later, leave you, you will suffer. If you identify with a strong or beautiful body, and that body begins to grow old, you begin to suffer. You begin to dissolve. You haven’t realized who you are. And so you have form identity and essence identity.

And suffering arises through knowing yourself ONLY as form identity: My history, my story, my body, my past, my this, my that, my, my, my…

Whatever you identify with in the world of form. If you know yourself ONLY as that, that’s the state of unconsciousness. A dream-like state; consciousness is dreaming a dream of form.

And then it acts attempting to become free of its inner state of incompleteness, dissatisfaction and fear, which is inevitable when all you know is your form identity. There’s always underneath the surface or even very much on the surface, there is dissatisfaction, fear, unease, discomfort, fear; I am not enough, this is not enough, this is not the right place where I am now, these are not the right people I am with, this is not the right thing I am doing now; there comes the need to go out and search for more forms that I can identify with so that I can feel more complete.

But the only way you can actually reach the state of ‘AH….’ (exhales) being at home, feeling rooted in yourself that always comes again and again, and without the fear… The only way is encountering that which is beyond form, and it’s, it’s so much – right HERE, it’s “God Realization”; that’s another word for it but let’s not go there, the God within – the timeless within.

So where we are at as humanity as a whole, is the realization that there is an essence that is nothing to do with the form, and only if we are rooted, if some of our attention is in that formless essence, can we do things in this world, without creating more havoc and suffering for others and ourselves.

If we only go into ‘doing’ without the rootedness in the eternal dimension, which is stillness, which is HERE, NOW, ALWAYS NOW, inseparable from NOW, whatever you do, when you lose yourself in the doing, identified again with form and creating some new problem.

So the foundation for all doing is conscious being – the formless, the eternal… Realizing what “being” is.”

Here’s a link to the full talk by Ekhart Tolle:

Eckart Tolle: The Beginning of Awakening & Essential Identity, July 7, 2020

So in 9 words, here’s a response you might want to contemplate the next time “Who am I?” comes up for you:

“I AM infinite awareness, divine essence in human form…”

(PLEASE, MEDITATE ON THAT.)

Or here’s another way of saying it, more like a mantra:

From my (PLEASE, MEDITATE ON THAT.) Instagram series:
INSTAGRAM: https://instagram.com/Meditation.Works

About Meditation.Works

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

https://teespring.com/stores/meditationworks-3

ANNOUNCING: The Meditation.Works Store!

Here’s another NEW Meditation.Works T-Shirt Design!

I had so much fun creating all of these! Please spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Here it is:

“Dad, can I get the keys to the Vimana?”

These 6,000 year old flying machines, as described in the Vedas, were powered by mercury vortex machines and “laghima”, a mysterious force that allows people to levitate.

Wouldn’t you like to take one of these for a ride?!

What better idea to spread than “MEGA: MAKE EARTH GREAT AGAIN”?It’s time. We CAN do this. LET’S do this! NAMASTE!

NAMASTE: I SEE GOD IN YOU… Namaste means, “I see God in you.” If we only saw the soul in people and not just the body, imagine how much better the world would be. NAMASTE!

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Be part of the SOULUTION: Rise & Shine!

Available at https://teespring.com/stores/meditationworks-3

Vegetarians of Terra (Earth)… Sport your VEGETERRAN NATURE with this fresh and tasty design!

Available at https://teespring.com/stores/meditationworks-3

Think HAPPY THOUGHTS… the Universe is listening!

Available at https://teespring.com/stores/meditationworks-3

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Love your golden lotus! As always, Happy Meditating!

Available at https://teespring.com/stores/meditationworks-3

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

More designs coming soon!

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

YOUTUBE: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works

PROJECT RESPITE: Creating Inner (and Outer) Peace in a Less Than Peaceful World

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There is a reason why it’s called “inner peace”; The peace you are looking for is inside you.

In fact, everything you are looking for is inside you. All you have to do is connect with it internally to create it externally.

Let’s explore that on a simplistic level as this is truly a complex and multifold topic and merits it’s own blog post.

For now, simply speaking…

What do you want? Well, right now, I think we all want to be at peace in a peaceful world. Agreed? I sure hope so.

Like I said, the peace you are looking for is within you – and that is true of everyone.

When we find our inner peace, we become peaceful; we attract more peaceful things and experiences into our lives.

Raise your frequency through meditation, get acquainted with your higher self, and your higher self will be attracted to – and attract – higher frequency people, occurrences and experiences to you.

This = more peace, within and without.

Drop your frequency by allowing yourself to react by becoming angry, agitated, irritated, frightened or negative, and you will attract people, occurrences, experiences that are vibrating on the same lower frequency.

This will cause you to experience conflict, struggle, drama, discomfort, disharmony, and physical, emotional and intellectual pain and suffering.

This most likely leading to disease (or “dis-ease”) and even an earlier than desired demise as the body cannot sustain a constant negative state without responding in some detrimental physical, emotional, intellectual or even spiritual manner.

This = 0 inner peace.

Bottom line: In terms of energy, like attracts like.

In this less than peaceful world we are currently residing in, how do we “rise above” the lower frequencies that surround us?

The frequencies that are perpetually trying to affect us in negative ways, including inciting fear, exposing us to scenes of violence on multiple screens (mobile, computer and television), and seeding and perpetuating the idea that we are helpless in the face of global challenges?

I am in no way negating the fact that the “old world” as we knew it is gone, never to be again. And there is a huge “take down” of things that are no longer working, that we know, collectively, haven’t been working for a very, very long time.

I am also not saying that we shouldn’t stay informed, though I do highly suggest sticking to reliable sources for your information such as citizen journalists or community leaders – or individuals within them – who have long-standing, solid records of purveying and advocating for the truth.

That said, even among those there are some whose agendas are not for the greater good.

What I am saying is, number one, that it’s time now, in fact it’s an absolute necessity if you are to navigate the waters right now and not drown in a sea of negativity and fear, to apply critical thinking, take absolutely everything you see and hear with a grain of salt, neither accept nor reject ANYTHING and draw your own conclusions based on your own in-depth research.

Dr. Wayne Dyer

“The highest form of ignorance is when you reject something you don’t know about.”

Number two, it’s time now to go INSIDE and find your own truth. You will know INSTANTLY – your gut reaction will tell you – whether or not you resonate with something and whether or not it’s true for you.

And that’s how you will find your inner peace, and as a result, contribute to the creation of a peaceful world for us all to live in.

How do we go inside effectively to do that?

MEDITATE, MEDITATE, MEDITATE.

The more you refine your internal connection and communication with your higher self, the more your outer connection and communication with everyone and everything around you will become refined, lifted , enhanced and enlightened.

It’s that simple.

So it’s not PROJECT (as in the noun) RESPITE, it’s actually PROJÈCT (as in the verb) RESPITE.

When you “project” your inner state, it will manifest as your outer state and attract the like, as already discussed.

It does not matter whether you use a Guided Meditation or not to get you to the state of inner peace and bliss or not; just that you get there.

And the more you practice, the easier it will be to return there when you see something – or experience something or someone – that shakes you up.

A simple tool when you do get shaken up by something you read, hear or see, or an unpleasant encounter with someone who is acting out negatively, is to breathe deeply and simply say to yourself inwardly, “I AM LIGHT, I AM LOVE, I AM INFINITE AWARENESS, I AM.”

And just keep repeating that until you feel yourself returning back to centre; back to the REAL you that IS light, love and infinite awareness – having a physical experience in 3rd, moving to 4th density.

It is also EXTREMELY beneficial to ground yourself in Mother Nature. Just going for a walk, connecting your feet with some grass or sand, feeling the sunlight on your back or immersing your body into a lake or an ocean is akin to meditation and will yield incredible results. (That is why I have chosen to make the bulk of my images here that of Mother Nature.)

A Little 247 Year Old Gift from Pluto

It is indeed now time to cultivate our inner steadfastness, build emotional resilience and contemplate how we may “serve” the collective consciousness in order to rise above the detritus of the immense change that is upon us.

We are already experiencing the mighty effects of Pluto’s Return, astrologically speaking, which will be completed in February 2020, coinciding with the establishment of the United States of America on July 4th, 1776.

This return happens once every 247 years, bringing with it the uprooting and exposure of all the muck, mire, corruption and downright evil on the planet.

In other words, Pluto is here to CLEAN HOUSE. Big time.

According to astrologer, Michael Meade, “The best thing we can do right now is gear up for the long haul. Stamina.

You’ve most likely heard of a Saturn return? This is when Saturn returns to where it is in your natal birth chart, approximately every 27 years. Do you remember your life during the ages of 27-30? It is not an easy bridge to cross, and maybe you’re living it now or have already weathered through it.

A Saturn return brings with it a sobering process of aligning to your truth, revelation of dharma, and paying elements of karma along the way. Now let’s take this to the nth degree. Meet the Pluto Return. Approximately every 247 years, this annihilator of the false completes a cycle around the sun, returning to where it met a particular birth of an event of sorts.

A Pluto return is the beginning of a thorough acclimatization throughout the institutions of our nation, and thus will greatly impact the global society. Catapulted by the electrical force of Uranus in Taurus, expect upheaval as a steady roar within the arenas of government, environment, finances, agriculture, health, education, etc. This will take time. And still, we will come through this victoriously! It is always darkest before dawn yet the dawn is exceptionally bright my friends...

Pluto is our ‘Hero’ in a big tough love kind of way. Keep the gaze of your heart upon your inner truth and from there we will walk into the brilliant future together.” Source: https://www.cielawynter.com/blog/2020/04/14/how-do-you-prepare-for-a-pluto-return

This Week’s Guided Meditation: Building Resilience

Meditation.Works Guided Meditation: Building Resilience – 15 Minute Version
Meditation.Works Guided Meditation: Building Resilience – 30 Minute Version

Want to feel stronger, more resilient, like you can handle anything that comes your way?

This 30 Minute Guided Meditation on Building Resilience will help you more easily adapt positively to changes, challenges and any adversity that may come up for you.

As one of the most vital coping skills for surviving in the workplace, at school, or anywhere in the world, and at any stage of life, resilience enables us to be more flexible, more adaptable and far better able to cope with whatever life may throw our way.

Resilience is a learned behaviour and can be improved with regular practice and meditation, much like learning a sport or learning to play a musical instrument. Cultivating your meditation practice helps build the ability to quiet the mind during times of adversity with a calm assertiveness, enhanced emotional agility and cognitive flexibility, to build deeper and deeper levels of resilience within yourself.

This Guided Meditation is for anyone who wants to strengthen their “core” resolve and become stronger, more resilient, and have a coping tool at-the-ready to assist them when times get rough.

It involves a tree, some mountains and a storm. Spoiler alert! The tree remains standing strong and even more resilient to the storms that continually try its resolve and constitution… 🙂

From my (PLEASE MEDITATE ON THAT) Instagram Series:

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

https://teespring.com/stores/meditationworks-3

ANNOUNCING: The Meditation.Works Store!

2 NEW Meditation.Works T-Shirt Designs!

I had so much fun creating all of these! Please spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Here are 2 new designs:

What better idea to spread than “MEGA: MAKE EARTH GREAT AGAIN”?It’s time. We CAN do this. LET’S do this! NAMASTE!

NAMASTE: I SEE GOD IN YOU… Namaste means, “I see God in you.” If we only saw the soul in people and not just the body, imagine how much better the world would be. NAMASTE!

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Be part of the SOULUTION: Rise & Shine!

Available at https://teespring.com/stores/meditationworks-3

Vegetarians of Terra (Earth)… Sport your VEGETERRAN NATURE with this fresh and tasty design!

Available at https://teespring.com/stores/meditationworks-3

Think HAPPY THOUGHTS… the Universe is listening!

Available at https://teespring.com/stores/meditationworks-3

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Love your golden lotus! As always, Happy Meditating!

Available at https://teespring.com/stores/meditationworks-3

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

More designs coming soon!

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

YOUTUBE: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works

ALL Life Matters: Waking Up From the Dream of Separation

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Image: Metaphysics: The Sacred Geometry of Unity Consciousness …wakeup-world.com

Everyone has heard the phrase, “We are all one.”

Most recently, “Where we go one we go all” has become the catchphrase of a particular movement that’s happening now in the US, whose goal is to expose truths that have been carefully and deliberately hidden from the collective consciousness in an attempt to control, manipulate and use said consciousness – and all it’s inhabitants – as fuel for long-standing, hidden agendas of what we once referred to as the “elites”.

Politics aside, if we are truly “one”, wouldn’t the “one” like to know the truth of its self, including the shadow side?

Of course it would. That’s the whole purpose of life; or at least part of the process of living and growing as a human being.

If you are not familiar with what our “shadow side” is, I wrote a post about it recently. Here’s a link for more information:

https://meditation.works/2020/05/18/there-are-always-gems-in-the-rubble-exploring-and-accepting-our-shadow-side/

Image: Metaphysics: The Sacred Geometry of Unity Consciousness …wakeup-world.com

As Bashar (as channeled by Darryl Anka) says, succinctly and profoundly,

“The purpose of life is to be lived. It’s fun, it’s exciting. It’s a growth experience. It’s a master class in transforming limitation into freedom.”

And we cannot have growth or expansion, leading to the transformation of limitations into freedom (not to mention the fun and excitement) without the TRUTH.

As an aside, Bashar goes on to say, most brilliantly,

“You are all different ways that creation has of experiencing itself. So the idea of your purpose and your mission is really just to be who you are as best as you can be…

How you do it is simply your own expression of the mission, but you all have the same purpose, you all have the same mission – to be who you actually are… You are all eternal spirits. If you exist now in some form, you always will.”

We are all one.

Image: https://firstrepublic.com

I believe we all agree on that to varying degrees.

We are one individual – in one community – in one country – in one continent – in one planet – in one galaxy – in one universe – in one CONSCIOUSNESS.

Of course, we are all separate expressions of that one consciousness that shows up in different universes, galaxies, planets, continents, countries, communities and INDIVIDUALS.

But do we really understand to what extent we are “one”? Where does your understanding of that stop at?

There are many who are still in the dream of “the illusion of separation” and see themselves as nothing more than an individuated entity living in a dualistic, “me v.s. them” world.

This is a difficult existence and there is little consciousness operating within this entity as it is still in the shackles of full-on ego. It is forced to bump up against all the creations of its own shadow side – on its own hero’s journey – to come through to the light of truth. Which is where we all end up – eventually. Guaranteed. One way or another...

Some call this the “dream” of separation. I prefer the word “nightmare” having reached the “other side”. The hindsight is indescribable.

There are no words to explain the denseness, the isolation, the negative states of being, and the pain and suffering that is the condition of separation from creation; the separation from the “one”, in all its aspects.

Image: https://mwalacepro.com

Some have moved beyond that awareness into connectivity with community and country, adopting the identity of a nationality or ethnicity; let’s call it an “exclusive (as opposed to “inclusive”) collective consciousness”. This has it’s advantages, as this type of collective is generally trying to pull itself up the consciousness ladder, building better and better communities – despite sometimes extremely difficult obstacles and challenges.

Some have moved beyond that consciousness and see themselves as citizens of planet Earth. This is a great step forward, as it undoubtedly will lead to the understanding and full awareness of other planets, galaxies and universes.

Image: https://Huffingtonpost.co.uk. A musician has created an image showing the universe in one spectacular image. The stunning circular representation shows the Solar System at the centre, surrounded by the Milky Way and then the Andromeda galaxy. Each circle gets progressively larger moving from the galaxies to the cosmic web and finally an invisible plasma.Credit: Unmismoobjetivo via Wikimedia Commons Pablo Carlos Budassi used NASA pictures and logarithmic maps from Princeton University to produce the mind-blowing visual.

It is at this juncture, where I understand (from many unbiased citizen observers and researchers, who have no agenda other than exposing the truth, and NOT mainstream media) that we find ourselves now.

And that we have reached critical mass in this giant step in evolution and shall now be venturing forward as one collective consciousness to discover our “oneness” in the galaxy, other galaxies and billions of universes and the nature of our interconnectivity beyond time/space.

ONENESS, or “Unity Consciousness”

Tania Kotsos from https://mind-your-reality.com wrote,

“There is a single, intelligent Consciousness that pervades the entire Universe – the Universal Mind. It is all knowing, all powerful, all creative and always present. As it is present everywhere at the same time, it follows that it must also be present in you – that it is you. Your mind is part of the one Universal Mind. This is not simply a philosophical ideal passed down to us through the ages. It is an exact scientific truth. Know it, believe it, apply it and you will see your life transform in miraculous ways.

Albert Einstein told us that ‘everything is energy’; that ‘a human being is a part of the whole called by us [the] Universe’. His words echoed the most ancient of spiritual and philosophical teachings and still underpin today’s cutting-edge scientific discoveries. The Universal Mind goes by many names. In the scientific world we know of the Unified Field, in spiritual philosophy we refer to The All or Universal Consciousness and in religion we call upon God who Himself goes by many names – Jehovah, Allah and Brahman to mention but a few. The name is relevant only in so far as it resonates with you.

Whichever way you cut it, you come to this one unavoidable conclusion: there is but One Consciousness of which your consciousness must be a part and ‘a part’, as Charles Haanel said, ‘must be the same in kind and quality as the whole, the only difference being one of degree’.

The nature of the Universal Mind is Omniscience (all knowing), Omnipotence (all powerful), Omnificence (all creative) and Omnipresence (always present). Know that this too is your nature. You have access to all knowledge, known and unknown; you have access to an infinite power for which nothing is impossible; you have access to the limitless creativity of the One Creator. All these attributes are present within you at all times in their potential form.

It is up to you to know and act upon your own nature. The inscription on the Ancient Greek Temple of Apollo at Delphi left no room for misunderstanding:

The Carthomancer: “Know thyself.” Image: https://patheos.com

‘Know thyself and thou shalt know all the mysteries of the gods and the universe’.

It is through the power of your subconscious mind and your higher self that you can learn to align yourself with the Omnipotence, Omniscience and Omnificence of the Universal Mind at all times.

In a nutshell, there is a single Consciousness, the Universal Mind, which pervades the entire Universe. It is all knowing, all powerful, all creative and always present everywhere at the same time. Your consciousness is part of it – it is It. All is One. You are connected to everything and every one. You are already connected what you want.

To the degree that you truly comprehend and internalize this Truth, you will be able to become the master of your mind and the director of your life.”

The Law of One; The Ra Material and The One Infinite Creator

https://ascensionglossary.com says,

“The Law of One is the comprehension that all things are made of intelligent energy and are a part of the All-One. The Law of One is a Sacred Science of the mechanics of Christ Consciousness and are the Natural Laws governing our Universal Creation. All-One is the recognition that Eternal Truth is Eternal Love and Eternal Love is the organic consciousness of Infinite Creator or God.

The Law of One; The Ra Material is also a series of 106 conversations, called sessions, between Don Elkins, a professor of physics and UFO investigator, and Ra, speaking through Carla Rueckert. Ra states that it/they are a sixth-density social memory complex that formed on Venus about 2.6 billion years ago.

The Law of One; The Ra Material states that

“there is only one, and that one is the Infinite Creator, which Ra also calls “Infinite Intelligence” and “Intelligent Infinity.” It is impossible to describe the “one undifferentiated intelligent infinity, unpolarized, full and whole” but It can be activated or potentiated. Each portion of the creation contains, paradoxically, the whole.

Since all is one, all manifestation, or appearance of many-ness, is an illusion. According to Ra, it is an illusion carefully engineered in order to give the Creator the opportunity to know Itself.”

If you care to delve deeper into the Law of One; The Ra Material, here is a link to a free version of it, replete with helpful information and ways to navigate through it with ease.

https://www.lawofone.info/

Fair warning: this is not an expose to be undertaken without resilience, perseverance and most importantly, the desire to understand its depth, breadth and other-worldly understanding as communicated to us in 3D, in the early 80’s to late 90’s, no less, when most of humanity was fully asleep in the “dream”, rather, “nightmare” of separation.

It would take lifetimes – and many of them at that – to fully comprehend the wisdom of The Law of One; The Ra Material, as it will take us many, many lifetimes to fully grasp, let alone, comprehend, the multifaceted and multidimensional and timeless concept of the “one”.

Quote: Yogi Bhajan

Meditation helps. Always. No matter how you practice it.

There is nothing you can’t discover by going within. That pathway is always open to you, waiting for you to uncover the treasures it holds for you.

Further exploration of the concept on unity consciousness can be done very easily by experiencing it directly. This can happen spontaneously through meditation as it has for countless individuals over the eons that have opened themselves up to the collective consciousness with the awareness of their place in it as an aspect of the whole.

I will be posting a new Guided Meditation on that subject within the next 2 weeks. Please bear with me as I upgrade recording equipment and software to bring you an even higher-quality Guided Mediation experience!

NEW Guided Meditation: Practicing Loving Kindness – 30 Minute Version

This 30 Minute Version of the Overcoming Addiction Support Meditation 3 – “Practicing Loving Kindness”, can be enjoyed and benefitted greatly from outside the Series as a stand-alone Guided Meditation or as part of the OA Series.

Practicing Loving Kindness, especially towards oneself, is a cornerstone of physical, emotional, psychological and spiritual health. If we are our thoughts, how can we thrive thinking self-deprecating or self-destructive thoughts? This Practicing Loving Kindness Guided Meditation will elevate you to the next level of blissful living.

The Overcoming Addiction Series is in 3 Parts, available here on the Meditation.Works YouTube Channel. Each part takes the listener through the different stages of overcoming an addiction, no matter what it may be. There are 6 Support Guided Meditations that are taken from the Overcoming Addiction Series.

They are meant to be listened to on their own when willpower is low or when one simply wishes to affirm the subject matter of that particular Support Meditation.

Here’s a direct link to my YouTube Channel: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

Please like (if you do, and SUBSCRIBE!)

I’ll leave you with a post from my (PLEASE, MEDITATE ON THAT.) Instagram Series:

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

https://teespring.com/stores/meditationworks-3

ANNOUNCING: The Meditation.Works Store!

2 NEW Meditation.Works T-Shirt Designs!

I had so much fun creating all of these! Please spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Here are 2 new designs:

What better idea to spread than “MEGA: MAKE EARTH GREAT AGAIN”?It’s time. We CAN do this. LET’S do this! NAMASTE!

NAMASTE: I SEE GOD IN YOU… Namaste means, “I see God in you.” If we only saw the soul in people and not just the body, imagine how much better the world would be. NAMASTE!

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Be part of the SOULUTION: Rise & Shine!

Available at https://teespring.com/stores/meditationworks-3

Vegetarians of Terra (Earth)… Sport your VEGETERRAN NATURE with this fresh and tasty design!

Available at https://teespring.com/stores/meditationworks-3

Think HAPPY THOUGHTS… the Universe is listening!

Available at https://teespring.com/stores/meditationworks-3

“High Vibe” your look by sporting your loving, grateful and angelic attitude!

Available at https://teespring.com/stores/meditationworks-3

Love your golden lotus! As always, Happy Meditating!

Available at https://teespring.com/stores/meditationworks-3

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

More designs coming soon!

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

YOUTUBE: https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works

The FREQUENCY Solution: MANIFESTATION and Meditation HACKS for Getting in DEEP

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There is a basic law in physics that states that everything in the Universe moves and vibrates. Absolutely nothing rests, including you and me.

As humans, our frequencies are quite different from that of the objects surrounding us like furniture, trees, animals, objects, and other people, which is why we are all under the spell or “illusion” of “separation”.

That we are separate from all and everything could be no further from the truth. The fact is, we live in a veritable ocean of energy, known to physicists as “The Unified Field”.

Furthermore, Quantum Physics shows us that everything in our universe is energy – and not matter – on a subatomic level.

Some, like the great turn-of-the-century influencer, Wallace D. Wattles, knew this intuitively:

“Everything you see on earth is made from one original substance, out of which all things proceed… There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, produces the thing that is imaged by thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.”

Wallace D. Wattles, “The Science of Getting Rich”, 1910

Now that we have established that we are energy in motion or “e-motional beings”, what is the next step towards wielding that energy to create highest and best outcomes or to allow that which no longer serves us to be transmuted into a higher frequency, into that which does serve us?

In this instance, I’m referring to what seems to be on everyone’s mind these days, given the global unrest: Where did this “unrest” come from and how are we going to get ourselves beyond it and thrive once again?

First of all, the unrest came about as a result of the fragmented and negatively oriented environment we have evolved through over millenia. The good news is, what we are seeing now is its dissolution – and transmutation on many levels.

How to illustrate this...

Let’s say we have collectively decided that our kitchen has fallen into decrepitude and has become dysfunctional, and no longer serves us. What is required is ripping that kitchen apart, down to the very floorboards, and replacing it with a whole new kitchen with much improved functionalities that will once again, serve all those who depend on it to live and thrive. This is much like what we are going through on a global scale.

That means we are literally going through a deconstruction; debris, dust, noise, mess, discomfort, inconvenience, lack and even trepidation as to whether or not this was a good idea to begin with or not – and whether what the old will be replaced with will be worth the effort.

And here we are. We’re in it, full on, and there’s no turning back now. So how do we move forward and create positive outcomes?

Sit’s really quite simple, yet profound. As Bashar says:

“What you put out is exactly what you get back. Physical reality is a mirror; literally, a mirror. Whatever vibration you put out, is the experience you get back… While it is true, whatever your vibration is, is responsible for what you experience, many of you think, or have been taught to think, that you have to work to create that vibration that would create what it is you prefer, and in fact, you do not. Your core frequency, your core true, signature vibration is already attracting all the things that are representative of that core vibration. If those things that are representative of your true, core, loving, creative, natural vibration aren’t manifesting, aren’t reaching you, it’s not because you are not attracting them, it’s because you are keeping them away.”

From “Redefining the Law of Attraction (The Four Laws of Creation) by Bashar, as Channeled by Darryl Anka

So it is clear then, that in order to manifest what we desire, we do not have to “work for it”, as Bashar says. As counterintuitive at that may sound given our programming, the essence is this:

Allow that which you are not to fall away, to be once again, that which you are.

And how, pray tell, do we do that? That’s simple too, and profound.

Meditate. Connect with your higher self that is the true, core, loving, creative and natural vibration that you are. Become that once again; radiate that once again from your heart; heal the self; help others heal through raising your vibration and thereby allowing them to raise theirs; and in that way, we all heal and raise the vibration on the planet so we can all really, really get excited about enjoying that new kitchen we’re co-creating once it’s done!

And it’s really the EXCITEMENT that attracts the outcome, not so much the picture, in this instance of a kitchen.

Here’s your magical solution, broken down: 1. Meditate: Connect with your higher self on as deep a level as possible. 2. Get EXCITED about what you want to manifest or attract into your reality. 3. Realize you are not actually attracting “anything” other than the experience you want to have internally (which will affect everything around you positively externally). 4. Forget about it and keep your vibration as high as possible, following your bliss for as long as you can in one direction until you can no longer maintain that, then follow it in another, and so forth. And watch the magic unfold. It has to. These are universal laws of creation.

Getting in DEEP

A single meditator has the potential to positively affect every person they encounter, raising their vibration by just speaking a few words to them, sitting with them, or by just having walked by them on the street.

Humans are the most powerful change agents when we meditate, or direct our attention, towards something.

But are we getting in deep enough into meditation in order to do so?

ALL Meditation is GOOD Meditation

At the end of the day (or the beginning, or whenever you prefer to meditate) ALL meditation is good meditation.

Deep, not so deep, or Guided Meditation. If it wasn’t, I sure wouldn’t be devoting so much of my time to spreading the good word. And “just meditate” is may mantra. That said, I know it’s hard to go deep into meditation, which is where the most transformative and powerful experiences happen.

Some rarely get to experience that deep level of self-awareness and indescribable bliss. (Just keep on meditating if that’s what you want to experience, and trust me, it WILL happen.)

In case you’re struggling with that or want to take your practice to a new level, I’m going to offer you some practical hacks for getting in DEEP. Hacks that I’ve both come across and come up with on my own. Here goes, just for you.

Helpful HACKS for Getting into DEEP Meditation

Body Position

Your body position is KEY. If you can’t get your body comfy and into the right position, you will never be able to move beyond its sensations that will continually call you back to pay attention to them. The following is a combination of things you can do to address this issue.

The Cushion is KING

Of all my meditation seats, the one I have now suits me best. Of course everyone will have their preferences. I’m just telling you what works for me – BIG TIME.

It’s a padded square (from , about 24″ x 24″ and about 8″ deep. It sits up agains a wall. It’s from Morningstar Trading, a store I frequent in Toronto. They do sell online. Here’s a link to the actual cushion I bought:

https://www.morningstartrading.ca/collections/cushion-and-blankets/products/square-seat-footstool-24-by-24-by-10-23

I sit on that pillow, firmly rooting into my sitting bones.

Then there’s an oblong pillow that I have that I fold in half and place at the base of my spine to make sure my spinal column is slightly curved inward (concave) and erect. (This is critical for the energy flowing up the spine to the higher chakras that are the ones that actually do take you deep into meditation.) Here’s a link to that oblong pillow I bought:

https://www.morningstartrading.ca/collections/cushion-and-blankets/products/oblong-cushion-24-by-12-inch

About Legs

Now that’s a personal preference, especially if you’re not built or limber enough to sit cross-legged. Personally, unless I’ve been keeping up with my yoga practice pretty regularly, cross-legged works for me for about 15 minutes, then my right ankle starts screaming at me, and I need to shift.

What really works for me is taking a blanket, draping it over my knees and feet (soles together), and tucking the blanket under my feet so they are comfy and supported. Then I take that blanket and twist the ends and tuck those ends under my knees for some additional support. That takes care of my legs and spinal alignment.

Now it’s chin up, shoulders down and back (release with an in-breath and out-breath).

NOTE: You may have a favorite meditation chair or zafu cushion, or just use a normal chair when you meditate. It doesn’t really matter; it’s whatever works for you as long as you can get into a really comfortable and supported position. And the next step is…

Tuning Out

Now it’s time to tune out.

I do this with a combination of things that I find really help me detach from my outward, physical senses so I can more easily explore my internal senses.

If you are going to use a Guided Meditation, that’s great. If not, and your’e ready to do this all on your own, here’s what works for me:

The drone of the tanpura being played, I find, is the perfect sound companion to meditation. It has been used in the far East for centuries as a way to help meditators (mostly monks and spiritual adepts back then) tune out and tune in, as the repetitive sound of the 4 strings gently plucked one after the other over and over is said to actually align the chakras, making it easier to climb to the highest one during meditation.

I like to listen to it on my phone while I’m meditating, with good, comfortable earphones, in a 1 hour long version.

Here’s a link to the version I like to listen to on YouTube:

This hypnotic drone is in the key of a slightly flat version of C, which is actually more soothing than C at 440. (That’s a whole other blog topic that I’ll get to soon.)

Next, I cover my eyes with a headband. If you have a blackout mask, that’s even better. I find my headband works perfectly for me.

Then I cover my head. If it’s not too hot, I find putting my hoodie’s hood over my head a perfect solution. If it’s really warm out, I’ll use a large cotton scarf, like a sarong, and drape it over my head and ears. The main thing is to create a kind of a “meditation cave” for yourself. (There’s a reason monks meditated in caves. Lol.)

Click “play” and let the drone begin…

And now there’s just the diving in part.

Don’t pay attention to all the “zingers” I like to call the tingles I feel when I’m tuning in. They are your energy or vibration at constant play – though when you are moving around, you don’t notice it. Shifting your awareness internally makes one sensitive to them, which is perfectly normal. They mostly subside after a few moments, rather you begin to drift deeper into meditation and focus less and less on them and other bodily sensations.

Now BREATHE…. deep in-breath, deep out-breath, over and over again… until you feel your breath connecting with your inner expansiveness.

At this point, you may begin to see colours swirling; greens, violets, whites; or see the vague outline of shapes, faces – morphing into one another… or you may see tiny lights, or flashes of light… At this point, congratulations… You’re in DEEP. And it’s time to direct your thoughts to a particular intention.

If it’s world peace and unity you’re focusing on, ask for – or create an image in your mind that will allow you to express your intention through love.

When world peace is the object of my intention, I image Earth as a basketball-sized, exquisite floating entity, that I can both fill with and surround with my deep, profound love for it, and enfold it into my heart… and just love it there with all my might, offering it all the healing energy it needs that I pull in from the entire cosmos. Whatever it takes to get the healing done.

At this point, not only is the sky the limit, not even this galaxy is the limit.

Whatever your intention is during your meditation, just allow it to take shape in a way that you can pour love into it… and away you go…

Tuning back in to the outer world.

When it’s time to come out of meditation, you’ll know. It’s indescribable, yet distinct. Sometimes only a 15 or 20 minute meditation is what the body needs. Another time it may be an hour or well beyond that.

Just please always remember to be kind an non-judgemental of yourself in any way when it comes to meditation. You have no idea just how much you are accomplishing on a subatomic level when you raise your vibration, even for a few moments.

If we ALL just did that – even for a few moments – we’d all be opening our eyes to a whole new – and much improved – world.

(PLEASE, MEDITATE ON THAT.)

From the Meditation.Works Instagram (PLEASE, MEDITATE ON THAT.) Series

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

ANNOUNCING:

NEW Meditation.Works T-Shirt Designs, like these, that I have had SO MUCH FUN creating!

Spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

More designs coming this week!

Here’s a link to where you can order yours today!

https://teespring.com/stores/meditationworks-3

Image courtesy of chrisawbalance.blogspot.com

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works

The Unexpected Gift of Darkness: GODSPEED, George Floyd

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Image courtesy of blog.silentsorority.com

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”

Mary Jane Oliver (1935-2019) was an American poet who won the National Book Award and Pulitzer Prize: a great inspiration to me in my formative years.

She began writing poetry at the age of 14 and was later influenced by both Whitman and Thoreau. Oliver is known for her clear and poignant observances of the natural world.

Mary Oliver, American Poet, (1935 – 2019)

In fact, it is widely accepted that her poetry reflected a new kind of Romanticism that refused to acknowledge boundaries between nature and the observing self.

Of course, the box of darkness in Mary’s poem could have so very many meanings. The actual full poem is called The Uses of Sorrow, and is as such:

The Uses of Sorrow

(In my dream I dreamed this poem)

Someone I loved once gave me a box full of darkness.

It took me years to understand that this, too, was a gift.

Mary Oliver

Citing the great illuminist, Carl Gustav Jung (1875-1961), Swiss psychiatrist, influential thinker and the founder of analytical psychology, also known as Jungian psychology, it is clear that he and Mary shared the same view of “darkness”, albeit expressed in two wholly different ways.

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

Carl Gustav Jung

Enter, the Darkness

When we enter into a state of meditation, we literally “go into the darkness” as we close our eyes.

That darkness is always present, yet we do not think of it until we close our eyes, and behold! There it is, just where we left it the last time.

This literal and figurative “darkness”, is, as Mary Oliver would have seen it, a “natural” aspect of the “self” and therefore of “nature”, intrinsic to our makeup as human beings.

What comes up for us in this meditative darkness can be anywhere on the scale; from utter bliss to the deepest sorrow, sadness, grief, loss or sense of betrayal still living in the heart.

Even if it is not in our consciousness, even if it is part of the collective consciousness, the meditation experience will often draw out challenging feelings.

This, so we may purge them – on behalf of ourselves or the collective – once and for all, and return to our more natural state of equanimity, peace, and ultimately bliss, which is (for most) our natural propensity – to go towards the light.

And the more we go into this meditative state and allow these deep-seated feelings to rise up in us, and ride the waves of their last stand, one after the other, so we are then able to begin to observe ourselves more and more deeply, reaching truly profound levels of awareness and “being”.

And then it becomes transcendent...

Beyond the Darkness

Beyond the darkness that rests behind our eyes, is a very different kind of darkness that we have all had to face in our lives, and indeed, are facing now on a global scale.

I came across this post in my Instagram feed just a few days before the heinous, brutal and deliberate public murder of US citizen, George Floyd, on May 25th in Minneapolis, Minnesota, by four police officers.

I was going to mention it in this Blog for very different reasons.

Suffice it to say, it gave me some hope for humanity to see that meditation programs are slowly being implemented in all facets of society, as the direct evidence, that has now become indisputable science, proves that mass meditation affects us globally – and as little as 7,000 people meditating on reducing crime, actually works. You can look up the staggering statistics yourself.

I will of course, speak more on this, but for now, I digress.

The ensuing and ongoing rightful public outcry after the George Floyd murder is deafening, not just on the outside, in the form of peaceful public protests.

It is also deafening on the inside, emotionally, spiritually, as these are dark days indeed, as we attempt to process the unthinkable – yet the undeniable.

We have indeed been handed “a box of darkness”.

Emperor, Stoic Philosopher, Marcus Aurelius Antonius Augustus; 121 – 180

“The best revenge is not to be like your enemy.”

Marcus Aurelius

Marcus Aurelius Antoninus Augustus; 26 April 121 – 17 March 180) was a Roman Emperor from 161 to 180 and a Stoic philosopher.

He was the last of the rulers known as the Five Good Emperors (a term coined some 13 centuries later by Niccolo Machiavelli), and the last emperor of the Pax Romana, an age of relative peace and stability for the Roman Empire.

The reign of Marcus Aurelius was marked by military conflict, though in the end, the Roman Empire fought successfully and ushered in an era of unprecedented peace.

Also during Aurelius’ reign, The Antonine Plague broke out in 165 or 166 and devastated the population of the Roman Empire and causing the the deaths of five million people.

Meditations, by Marcus Aurelius, or the writings of “the philosopher”, as contemporary biographers called Marcus, are a significant source of the modern understanding of ancient Stoic philosophy. They have been praised by fellow writers, philosophers, monarchs, and politicians centuries after his death.

“…be not like your enemy.”

Let us hope, pray, if you are the praying kind, that humanity heeds these words from an ancient wise one, and that the darkness we are all feeling from within – and without – will soon be purged, both through the practice of going within and allowing them to seep through our tears, as we usher them into oblivion – and through our PEACEFUL protests, en masse, globally.

This, so we may usher in a new, golden age of peace and enlightenment through the unstoppable and conscious ascension of Earth and its inhabitants.

We mourn George Floyd, as we mourn no other today. Though we have mourned, and mourned, and mourned too many unnecessary evils perpetrated upon the human race through time.

I cry, “NO MORE!”, from the core essence of my being… and as I close my eyes and enter into the darkness behind them in meditation, it is but the LIGHT, that awaits us all, that I seek to find.

Godspeed, George Floyd, (1972 – 2020).

You now ARE, a light for us all.

Image courtesy of https://desiringgod.org

With great “Lovitude”,
Renata

The HUMAN Experience: Embracing Your BODY WISDOM for Optimum Health

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Our ever-evolving and ascending human body and consciousness, with its 12-stranded DNA, sympathetic, parasympathetic and autonomic nervous systems, and little-known ethereal aspects, is undoubtedly the greatest and most complex wonder of our world.

I believe we can all agree that optimum health and wellness is something we all strive for in varying degrees. Some fanatically, and some not at all, preferring to misuse their bodies in ways that have been made easily accessible to us in this day and age (no need to elaborate there).

What has not been made easily accessible or mainstream, however, are actual “cures” for what ails us, and not just “treatments”. Neither are natural remedies, naturopathic medicine or acupuncture (among other proven modalities, such as microcurrent and scalar technologies), all of which address the cause of an ailment and do not just treat symptoms.

If you are already seeking out these “alternative” kinds of treatments as a growing number of individuals are doing, you’re way ahead of the curve.

There is, however, a whole other level of looking at the root cause of disease and ailments in our bodies.

“Tuning In” for Optimal Wellness

The physical body is always sending us “messages” in the form of everything from aches and pains to full-out, life-threatening diseases, rather, “dis-EASES”.

We have been socially engineered and conditioned to listen to an authority outside of ourselves when it comes to listening to the “messages from our bodies” that we receive every millisecond of the day – if we are “tuned in” enough to hear/feel – then acknowledge them.

Especially now, in the age of COVID-19 and the exposition of what is actually in the vaccines we have been administering to ourselves and our children, it’s time to put on the proverbial critical thinking cap and ascertain for ourselves where the truth can be found, and what, in fact, that truth is.

I have my personal conclusions, based on thorough research.

This Blog, however, is not a political forum, so I will refrain from commenting further, though I encourage every single human being on the planet to do their OWN RESEARCH and come to their OWN CONCLUSIONS.

I also encourage every human being to cease blindly believing anyone or any organization implicitly when it comes to their own health and well-being. We all need to become thoroughly educated about the workings of our own bodies, which we have basically become estranged from, through little fault of our own.

I have recently been in search of information about certain functionality in the body. I cannot tell you how difficult it has been to find credible information on the internet.

There is, however, an entire ocean full of products, supplements and programs, and equally as many “squeeze pages” to get you to buy them, and more and more ads popping up on our feeds due to the AI on our phones that tracks our internet searches – and even our conversations. Ugh.

Is it possible that we have been misreading the messages our bodies ceaselessly send us, and therefore opening ourselves up to potential misdiagnoses and unnecessary suffering?

Reading Messages from our Bodies

I was introduced to Messages from the Body, by Michael J. Lincoln, PH.D., a few years ago when I undertook my transformative work with the late, great Jonathan C.R. Davies, creator of the Unity Bubble and enlightener of souls. His truly incredible work is now being carried on by his wife, Hazel Davies, with great success globally.

For more information on the Unity Bubble Program and how it has positively transformed the lives of thousands of individuals – among whom I count myself – please visit https://UnityBubble.com.

Jonathan used Messages from the Body whenever he began working with someone. It was uncanny how he could pinpoint ones ills and their genesis, establishing the root cause of the individual’s suffering and/or “dis-ease”.

When one actually becomes aware of the underlying psychological and/or circumstantial cause of one’s own dis-ease and the suffering it brings with it, one begins to realize that the body is indeed an even more marvellously complex vehicle than we knew!

2019 marks 50 years of renowned author, Michael J. Lincoln PH.D.’s massive work in the fields of Psychology, Self Help, and Self Awareness, Messages from the Body and it is more sought out and relevant today than ever. 

Messages from the Body trail-blazed the way to the ever popular genre of Self-Help works that so many people clamour for. Dr. Lincoln’s devotion to his study of Psychology, Emotional Healing, and Spiritual Development culminated in a dictionary-style primer, intended not only for practitioners but for laypersons as well.  

DESCRIPTION: Messages from the Body is a description of the interaction of physical, emotional, mental, symbolic and sacred processes as they precipitate outcomes in the form of diseases, disorders and disruptions.

There then follows a dictionary of the psychological, and sometimes sacred meanings of hundreds of disturbances, ranging from sneezes to cancer.

In addition, there is an extensive section on the meanings of a number of body structures and characteristic.

Here is a brief excerpt from this ground-breaking work:

“A specific sickness is the natural physical outcome of particular thought patterns and/or emotional disharmonies. They are coded messages from the body to the effect of what is happening and what needs to happen. In effect, then, illnesses and ailments teach us, expand us, and move us on – if we can understand them and heed them.

There is a kind of “escalation chain” effect involved in this matter of consciousness distortions showing up in the body’s malfunctioning. It starts out as psychological phenomena such as disturbing thoughts, wishes, fantasies, intentions, interpretations or repressions.

If these are ignored, avoided or resisted, it then moves to mild disruptions of our functioning such as fatigue, irritation reactions, or sleep pattern disruptions. If the situation continues to not be heeded, it then moves to acute physical disturbances like inflammations, wounds and minor accidents.

If we still don’t get the message and we persist in the pattern of consciousness/functioning that is causing the problem, we move on to chronic conditions, where we receive a lasting reminder of our situation.

If we still stubbornly refuse to acknowledge our problem and to adjust our consciousness, the soul and/or the Cosmos will precipitate traumatic events such as accidents, assaults, lightening strikes, and the like.

If all this fails, the situation deteriorates into irreversible physical changes or incurable processes. The individual then proceeds to descend into such outcomes as cancer or degenerative disorders like “Lou Gehrig’s disease” or AIDS.

If the individual continues in their patterns even then, this development leads to death, the ultimate acknowledgment that we are not a separate “I” in a strictly physical world. We are conscious beings in a sea of consciousness, where the requirement is to be “at one with the One.”

It should be noted that all illnesses and disorders are based on the same source: a deep sense of separation from God. The situation of being in a physical body in time-space lays the ground work for this experience, and it then is exaggerated/exacerbated by non-optimal life experiences.

In effect, we feel at the deep unconscious level that “it’s all our fault” and that we are “getting our just desserts,” with the result that we respond with mental/emotional reactions that result ultimately in bodily breakdowns.

The disorder then brings our attention to the particular ways in
which we feel separated and isolated from the Cosmos, and to the interpretations and interventions that arise from this.” – Dr. Michael J. Lincoln, PH.D.

Here’s is a PDF of a more extended excerpt. The actual book, which I own a copy of, is over 400 pages in length.

Here is a link to the book on Dr. Lincoln’s website, where you can peruse other invaluable books written by him:

http://www.talkinghearts.net/store/books/messages-from-the-body

Meditation and Messages from the Body

It goes without saying that in order to “tune in” to our bodies, we need to “tune out” the distractions and thinking loops that keep us tethered to our current state of awareness – rather non-awareness.

Meditation is, of course, the way to achieve this.

When you quiet the mind, you give yourself a chance to tune into your higher self, soul and inner awareness, beginning a process of self-discovery that is never-ending and ever-rewarding on more levels than I can describe.

Meditation also sets the body/soul complex up for healing on many levels, including physical. Healing the Mind and Body is one of the Guided Meditations I created for exactly that purpose.

There are 15, 30 and 60 Minute Versions of each available for you to meditate with for free. Just click on the links below and begin your journey to optimum wellness. May this meditation positively inspire you to both listen to – and give direction to your body, so that it may serve you on as well as it possibly can in your human experience.

Here are the links:

Healing the Mind and Body Guided Meditation – 15 Minute Version:

Healing the Mind and Body Guided Meditation – 30 Minute Version:

Healing the Mind and Body Guided Meditation – 60 Minute Version:

The Healing the Mind and Body Guided Meditation uses creative visualization and a rainforest’s healing, magical waters to take you on a soothing, nurturing and healing journey.

You will emerge from it cleansed, body and mind, of all negative thoughts, memories, worries, anxieties, resentments or any fears you are aware or unaware of having.

Let this beautiful Guided Meditation’s healing powers relax and restore you, body, mind and soul. Invoke whatever healing you require and it will be received through the power of your intention, and this Guided Meditation’s original intention when created, to facilitate the healing required for all those who meditate with it.

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

ANNOUNCING:

NEW Meditation.Works T-Shirt Designs, like these, that I have had SO MUCH FUN creating!

Spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

Here’s a link to where you can order yours today!

https://teespring.com/stores/meditationworks-3

Image courtesy of chrisawbalance.blogspot.com

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works

There are Always GEMS in the Rubble: Exploring and Accepting Our Shadow Side

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Right here, right now:

If YOUR DESIRED ENDGAME is global enlightenment leading to planetary ascension, and if you believe this can only be done through the complete acceptance of oneself and others – all the good, the bad and the ugly, no matter what that may be – then you may find this information inspiring and perhaps even worth sharing to that means.

Let’s explore.

More often than not, we experience a significant “breakdown” before we can experience a significant “breakthrough”.

The proverbial “rubble” left lying all around us after we “go through” a crisis, catharsis, traumatic event or even just a difficult situation, contains not just the aftermath of whatever negative emotion it may have inspired in you, including shock, rage or anger, disbelief and the accompanying grief or sadness that usually ensues.

It often contains precious gems of wisdom that lie in wait of being discovered, cherished and passed on to others.

Looking around at it, the “rubble”, I mean, what can we see?

If one were to play back the entire “breakdown” or “situation” in our minds, we could observe our own behaviours, thought processes and conclusions made, that would eventually lead to the “breakthrough” or “resolution” of said situation.

Taking an honest and in-depth look at oneself from a non-judgemental viewpoint (which is indeed difficult to do, yet not impossible) is to propel one’s self-development forward at mach speed.

It is the “internal” work that we do that ultimately grants the self access to full liberation, consciousness and enlightenment.

This, through the awareness and exploration of the multiple levels of consciousness existing within our being, be it on the emotional, psychological, instinctual or spiritual levels.

And it is in these multitudinous, simultaneously existing, timeless realms of our consciousness that the practice of meditation reveals, that these precious “gems” or “realizations” may be uncovered and revealed to the self.

Image courtesy of https://embracingspirituality.com

The emotional and psychological realms are where we shall begin our exploration today. That includes predominantly the hidden aspects of our deep selves, referred to as “the shadow side” or of our personalities or “the shadow archetype”.

“The shadow archetype is the unconscious side of a personality that a person represses. This term was first coined by Carl Jung, the renowned psychologist who practiced in the early 20th century. In literature and film, this archetype is a powerful prototype that represents the dark forces of human nature.”https://www.wisegeek.com/what-is-the-shadow-archetype.htm

The “Shadow Work”

Looking at our most primitive, negative human emotions and impulses, like rage, envy, greed, selfishness, desire, or the striving for power – all which may or may not surface, to varying degrees in our lives when we are under pressure or undergoing a “breakdown”, is doing what’s called the “Shadow Work”.

During this time of self-isolation, our “shadow side” is very likely to be rearing up it’s challenging aspects.

You may be finding it hard, these days, not to focus more time than usual on your own perceived shortcomings or behaviours that you are less than proud of, and frankly, would rather not acknowledge, or fixate more than usual on some degree of self-loathing.

This, I speak of from self exploration in these rapidly evolutionary – and revolutionary times.

Take heart: These feelings are a natural result of having more time for introspection and reflection, especially in these uncertain times, when we are not just observing our own shadow side, but that of the world’s as a collective.

By the collective’s shadow side, I am referring to the residual, negative feelings felt in humanity as a whole as a result of by the underlying desires and actions taken that drove all aspects of the creation and execution of malicious, global social engineering systems by corrupt leaders with anti-human agendas (for the past several thousands of years); their ceaseless fear-mongering and outright physical, emotional and mental torture and abuse, that still seeks to annihilate our fundamental sovereignty as human inhabitants of this, our planet Earth.

As an aside: The real tragedy here is, left to our own purely human devices, our collective shadow side would be a mere shadow of what it is today...

Humanity cannot be “inhumane”. That is an oxymoron. It is possible to behave in an inhumane fashion, but what are the unseen negative influences driving those behaviours? Something to be explored in future posts. I digress...

Our existing, deeply wounded collective shadow side, described above, is surely enough to conjure the rage and unleashing of the resulting wrath of a several millennia in a heartbeat, and justifiably so.

Or so it would appear.

Image courtesy of https://patheos.com

Herein lies the danger:

Being unconscious of their own shadow side (and we ALL have one – no exceptions) there are those who project their shadow side onto a “scapegoat”: Others or groups of others.

They point fingers at them, condemning them and their actions, cementing an “us and them”, “right and wrong”, dualistic reality, that only serves to feed and fuel the fires of the perceived wrongdoers.

It is no secret that the entire world is on the precipice of facing challenges of “biblical” proportions. Those savvy, who are not still, as we all once were, swayed and manipulated by the mainstream media or the “controlled narrative”, know this to be true – and are preparing as best they can.

It will become critical at those future points to remember to do one thing which I will address shortly. Right now, let’s learn more about what our shadow side is exactly.

More About Our Shadow Side

“Everything we deny in ourselves—whatever we perceive as inferior, evil, or unacceptable—becomes part of the shadow. Everything incompatible with our chosen conscious attitude about ourselves resides in this dark side.

The personal shadow is the disowned self. It represents the parts of us we no longer claim to be our own, including inherent positive qualities. These unexamined or disowned parts of our personality hide within us.

Although we deny them in our attempt to cast them out, we can’t get rid of
them. We repress these qualities; they are part of our unconscious.

Think of the unconscious as everything we are not conscious of within us. We can’t eliminate the shadow. It stays with us as our dark brother or sister. Trouble arises when we fail to see our shadow. For then, to be sure, it is standing right behind us.” Scott Jeffrey, The Shadow: Getting to Know Your Darker Half

The shadow side is born in childhood through “good” behaviour being accepted and “bad” behaviour being rejected…

A child has a tantrum and is sent to their room or is shamed and punished for acting spontaneous and silly in a classroom.

This threatens the child’s basic needs, as they now fear their parents’ disapproval may jeopardize their safety – and their teachers’ and classmates’ disapproval threatens their need to belong.

They then learn how to “adapt” to preserve their own feeling of wellbeing and…

…the shadow side is born.

Alan Watts

“This is the most important thing he (Carl Jung) was able to point out, that to the degree you condemn others and find fault in others, you are, to that degree, unconscious of the same thing in yourself, or at least of the possibility of it.”
Alan Watts, 1915 – 1973

British philosopher, speaker and author, Alan Watts, known for interpreting and popularizing Buddhism, Taoism and Hinduism for a Western audience, wrote more than 25 books and articles on religion and philosophy, introducing the emerging hippie counterculture to The Way of Zen (1957), one of the first bestselling books on Buddhism. He also explored human consciousness and psychedelics in works such as The New Alchemy (1958) and The Joyous Cosmology (1962).

Watts’ legacy lives on through his many inspirational speeches, some of which have millions of views on YouTube.

He was a great admirer of the work of Swiss psychiatrist and psychoanalyst, Carl Jung, who founded analytical psychology and coined the term, “shadow side” or “shadow archetype”.

Carl Jung, 1875 – 1961

Jung said, in this timely quote, which could be mirroring our circumstances today…

“Just because there are people who are unconscious of their dark sides, and they project that darkness outward onto say, Jews, or communists, or whatever the enemy may be, and say “there is the darkness, it is not in me!..

Therefore because the darkness is not in me, I am justified in annihilating this enemy whether it be with atom bombs or gas chambers, or what have you.

But to the degree that a person becomes conscious that the evil is as much in himself as in the other, to this same degree, he is not likely to project it to onto some scapegoat and commit the most criminal acts of violence.

In order to admit and really accept and understand the evil within oneself, one had to do it without being an enemy to it...

In other words, you have to accept your own dark side.”

Conclusion: It is the projection of the shadow side onto the scapegoat that leads to violence; not the acceptance of it.

When describing Jung, Watts said,

“I had a long conversation with him (Jung) back in 1958 and I was enormously impressed with a man who is obviously very great, but at the same time, with whom everyone could be completely at ease.

There are so many great people; great in knowledge or great in what is called holiness.

Jung managed to to have wisdom, and I think also sanctity, in such a way that when other people came into its presence, they didn’t feel judged, they felt enhanced, encouraged and invited to share in a common life.

There was a sort of twinkle in Jung’s eye, that gave me the impression that he knew himself to be just as much a villain as everybody else.

There is a nice German word, “hintergedanken”, which means a thought in the very back of your mind.

Jung had a hintergedanken in the back of his mind that showed in the twinkle in his eye. It showed that he knew and recognized, what I sometimes call, ‘the element of irreducible rascality in himself’.

And he knew it so strongly, and so clearly, and in such a way so lovingly, that he would not condemn the things in others, and would therefore not be lead into those thoughts, feelings and acts of violence towards others, which are always characteristic of the people who project the devil in themselves upon the outside – upon somebody else – upon the scapegoat.”

Psychology 101:

If you did not possess any given quality (“good” or “bad”), at least to some degree or potentiality, within yourself, you would never be able to recognize it mirrored back to you in another.

Jung also said,

“Trying to heal this insanity, from which our culture, in particular, has suffered, of thinking that a human being can become hale, healthy and holy by being divided against himself; the inner conflict, paralleling the conception of a cosmic conflict between absolute good and absolute evil, which cannot be reduced to any prior or underlying unity.

In other words, our rage – and our very proper rage – against evil things that occur in this world must not overstep itself, for if we require as a justification for our rage a fundamental and metaphysical division between good and evil, we have an insane, and in a sense schizophrenic universe of which no sense whatsoever can be made. All conflicts, all opposition, has its resolution in an underlying unity.

You cannot understand the meaning of “to be” unless you understand the meaning of “not to be”. You cannot understand the meaning of good unless you understand the meaning of evil.”

For a deeper dive into Watts’ exploration of Jung’s timeless wisdom, and to hear in Watts’ own voice the quotes above, please click on the link to this brilliant video below.

The Core Issue

“The shadow can operate on its own without us knowing what’s happening. It’s as if our conscious self goes on autopilot while the unconscious assumes control.

  • We do things we wouldn’t voluntarily do and later regret.
  • We say things we wouldn’t usually say.
  • Our facial reactions express emotions we don’t consciously feel.
  • We psychically transmit negative energy to others close to us.

Remaining unconscious of the shadow hurts our relationships with our spouses, family, and friends. And it impacts our professional relationships as well as our self-leadership abilities.” – Scott Jeffrey, “The Shadow: Getting to Know Your Darker Half”

So, what’s the solution?

Learning to embrace and accept the shadow side in ourselves and in others or groups of others.

WHAT YOU RESIST, PERSISTS.

There is not one single thing in all creation or under all the heavens that love and acceptance can’t either fix or make better – and never, ever worse.

Here’s the Guided Meditation:

It is up to each and every one of us – especially now – to go into our hearts and meditate on those aspects of ourselves that we’re not that crazy about and RECOGNIZE THEM.

ACKNOWLEDGE THEM.

Tip your hat in their direction, and say inwardly,

“I see you. I know you. I accept you as part of who I am intrinsically. I will not project my shadow side on others, no matter how terrible their behaviour may be or have been.

I will process my pain, my rage, my anger towards them in a healthy fashion, and I will not project that rage, anger or pain at anyone else because I know that will only serve to fuel their flames and propagate more of the same.

I will endeavour to remain in the light and see that person or persons as being in the perfect place in their journey, regardless of their level of consciousness or how terrible their behaviour may have been.

I know that this individual, or individuals, may not express remorse, and may or may not accept punishment for their actions. If they do, or if they do not, it is part of their path and their path only, and is in perfect alignment with their free will.

I know, and affirm, that by accepting them as they are, including their shadow side as I accept the existence of my own, and by sending them unconditional love, I am smothering their desires for perpetrating lower frequency behaviours with my far higher, loving frequencies.

In this way, I am contributing to their betterment and inevitable evolution, and to the common good of all. So be it – and so shall it be.”

Bottom Line:

Once you uncover and explore your own beautiful darkness, recognize and accept it as a part of what make you human, you will then be able to choose to step fully into your radiant, light-body self, and co-create a brand new way of living from the heart-space – in peace, abundance, and complete bliss – that you never, ever, till then, believed to be possible...

Now those are gems are definitely worth searching through the rubble for.

I’ll leave you with this final quote:

Alan Watts

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” 

This week’s NEW Guided Meditation: Erasing Negative Thoughts

Erasing negative thoughts can be as simple as imagining erasing negative words from a chalkboard and replacing them with positive words in a loving fashion.

This 15 Minute Version of the Overcoming Addiction Support Meditation 2, “Erasing Negative Thoughts”, can be enjoyed and benefitted greatly from outside the Series as a stand-alone Guided Meditation.

The 30 Minute Version follows next week.

As always, Happy Meditating!

From my “(PLEASE, MEDITATE ON THAT.)” Instagram series:

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

ANNOUNCING:

NEW Meditation.Works T-Shirt Designs, like these, that I have had SO MUCH FUN creating!

Spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

Here’s a link to where you can order yours today!

https://teespring.com/stores/meditationworks-3

As always, Happy Meditating!

With great “Lovitude”,

Renata

BLOG: https://Meditation.Works

EMAIL: Renata@Meditation.Works

INSTAGRAM: https://instagram.com/Meditation.Works