The Meditation.Works Journey Begins, New Year, New Decade, 2020!

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Thank you for joining me on the meditation journey of a lifetime!

Welcome to the NEW Meditation.Works Blog Spot, where it’s a whole new world of meditation, brought to you Meditation.Works style!

Welcome also to the powerhouse energies of the New Year 2020, and what is shaping up to be a supremely transformational Decade for all Planet Earthers!

I’ve chosen this most auspicious time to launch this NEW Meditation.Works Blog Site, my Inaugural Celebratory Blog Post, and NEW Instagram Page and YouTube Channel.

It is my sincerest wish that the Guided Meditations I offer, and all the information I bring forward across all these platforms, helps all meditators GET INTO and STAY IN meditation – with ease!, and inspires them to either begin – or renew – their devotion to their meditation practice in as many unique and insightful ways as possible.

All this, ultimately, to contribute significantly to the elevation of consciousness on the planet through individuals of ALL ages, through their healing, experiencing personal transformation; be it physiological, psychological, emotional or spiritual, and raising their vibration and frequency – through the art – and science – of meditation.


In celebration of today’s multi-level launch, I am offering you not just one, but two of my Guided Meditations, totally FREE, namely, Expressing Love & Gratitude, or ‘LOVITUDE‘, and The Beginner’s Guide to Meditation, in 15 and 30 minute versions.

I’m hoping you will listen – and ENJOY – and instantly start benefitting from all the incredible and varied benefits meditation has to offer!

FYI, I will be uploading a NEW Guided Meditation here, and on my YouTube Channel, every week. They will ALL be absolutely FREE for you to benefit from. And if the spirit moves you, please feel free to share them with others who you feel might benefit from them!

Meditation.Works is all about helping individuals GET INTO and STAY IN meditation, so we can ALL benefit from the abundant, scientifically proven goodness that comes forth from a daily meditation practice – not just individually – but in our local and global communities…

…because in the case of meditation, it truly is, “the more the merrier”!


January 1, 2020 heralds not only a New Year of great changes on our planet, it also heralds a greatly anticipated era of profound change, transformation and a great spiritual upliftment, leading to a new, more elevated level of consciousness on planet Earth. 

It’s precursor was a magnificent, off-the-charts, energetically powerful “Ring of Fire” Solar Eclipse that occurred on December 26, 2019.

As Elizabeth Wilcock wrote in her wonderful Invoking New Beginnings Blog: http://, “Historically, solar eclipses are associated with life-altering changes that activate your karmic destiny.

The Sun in astrology is associated with our outer personality, our goals and ambitions, our health and career.

The changes that a solar eclipse brings have a fated quality about them that affect these and other personal areas. The changes may arrive in a chance meeting, a change in career, or a change in how you choreograph your day, as a few examples.

Solar eclipses are known to bring rapid change, and are portals for accelerated growth.”

As Susan Miller wrote for, “Eclipses are dramatic “wild cards” in our horoscopes. They are some of the most dramatic tools that the universe uses to get us to pay attention to areas in our life that need to change. They uproot us, surprise us, and get us moving.”

Thanks to both Elizabeth Wilcock and Susan Miller for the incredible work they put forward on the planet, so we may all benefit from it.

So if all the above isn’t enough already, the annular solar eclipse of December 26th also heralds the alignment of Pluto and Saturn peaking later in January 2020, when our spiritual growth will be greatly accelerated, at which time we will need to learn how to thrive in the new high-vibrational energy, within which we will all be ascending, in varying degrees, into into higher and higher levels of consciousness.

So where am I going with all this? That’s SIMPLE: All this leads to the absolute necessity of…


With all that’s going on energetically – and otherwise – there’s never been a greater time to be on planet Earth, and neither has there been a time when a MEDITATION REVOLUTION has been more needed!

Meditation.Works is here to simplify and facilitate meditation for , newcomers to meditation, seasoned meditators, and those who are interested in beginning a meditation practice, so individuals, REGARDLESS OF AGE can GET INTO and STAY IN meditation, WITH EASE… and BALANCE the mind and body, achieve all their physical, emotional and spiritual goals, and help negotiate the multifold rapid changes that 2020 heralds!

I am deeply honoured for the opportunity to serve in this way, and to help bring as much light to our beautiful planet Earth as possible, through YOU connecting with YOUR INNER BRIGHT LIGHT – through the proven science, magic and POWER of meditation!


I’m Renata Duma, and I’m ecstatic to launch this new Blog Site and share this, my Inaugural New Year’s 2020 Celebratory Meditation.Works Blog Post with you, as it has been my life-long dream to share my Guided Meditations, as well as share information about all the prodigious benefits meditation has to offer, with you – and the WORLD!

As a life-long meditator, I’m someone who has seen, first hand, the incredible power of meditation in countless positive outcomes in my own life (one of them being having cured myself of a debilitating, chronic disease through meditation and exercise in less than 6 months… more about that in future posts)!

I’ve also seen, many, many time, and first hand, people heal spontaneously after meditating. The last occurrence was just this summer, when I guided a meditation for a dear friend lakeside, as we wanted to send our intentions of rain to the rainforest, which was at that time, tragically, burning. It was a beautiful meditation, invoking Gaia’s love and assistance, which we both felt very profoundly.

The next morning, the friend I meditated with called me and was completely overjoyed… She had had a chronic health issue for over 20 years that was greatly diminishing her quality of life. She told me that she awoke with it GONE that morning! Now THAT’S the power of pure intention – and meditation, and I call that a REALLY GOOD day. 🙂

More About Meditation.Works Guided Meditations

Through this NEW Meditation.Works Blog Website, I share my FREE Guided Meditations on an array of subjects for adults… and what’s really exciting is, I will soon be sharing NEW Guided Meditations that I am working on right now for CHILDREN, TEENS and ELDERS, on subject matters that matter to them most! And that just makes my heart sing!

Meditation.Works Guided Meditations are also about helping you “get into” and “stay in” meditation, so you can instantly benefit 100% from all the many and mighty health (and otherwise!) benefits meditation has to offer, which I will regularly be bringing to everyone’s awareness, here, in my Blog.

In short, I’m passionate about ALL the multifold benefits that just 15 minutes a day of meditation offers EVERYONE, regardless of age or level of meditation experience, and about sharing that with the WORLD to get as many individuals – of all ages – meditating, healing, and making the world a better place for each and every one of us to live in.

Besides being a Mindfulness Meditation Instructor and a fierce champion of meditation for 35+ years, I’ve devoted thousands of hours to creating and sharing my Guided Meditations, on many inspirational, motivational and transformational subjects, with the world since 2012, through my original Meditation.Works website.

To date, thousands have used my Guided Meditations to “get into” and “stay in” meditation – with ease!

Guided Meditations soon-to-be-released in video format on this Blog and on my YouTube Channel include: Healing the Mind and Body, Breathing and Inspiration, Cultivating Clarity and Concentration, Cultivating Self-Acceptance, Manifesting Abundance, The Stress and Anxiety Buster, and Building Resilience, all in15, 30 and 60 minute versions, as well as Overcoming Addiction, Parts 1 – 3, with 6 Overcoming Addiction Support Meditations.

And as mentioned, to be followed by Guided Meditations for children, teens and elders, that are specific to their needs and challenges… So stay tuned!

So, what’s on the Blog Menu?

If you’re new to meditation, you’ve come to the right place!

In this Meditation.Works Blog, I’ll regularly guide meditation beginners through the meditation experience and offer helpful insights and tips on all aspects and kinds of meditation, and provide the knowledge you need to help get you comfortable with meditating, and perhaps experimenting with various forms of meditation, to see what works best for you, so you can benefit the most from your meditation practice.

If you’re already a seasoned meditator, or somewhere in between, there’ll be plenty to discover in my Blog as well!

We’ll be exploring some of the more esoteric (or hidden) aspects of meditation, such as tantric meditation, breath work, Tibetan Rainbow Body Meditation, and the incredible travels and teachings of Padmasambhava, which is a fascinating subject, among many other subjects.

We’ll also be looking into all forms of meditation and how they can benefit you specifically. That’s including an in-depth exploration of Vipassana meditation, mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra or japa meditation, and transcendental meditation.

The list is endless, and I’m more than happy to take your suggestions on what topics you’re like to explore! Feel free to contact me through the Contact form on this site, to share your suggestions, questions or comments. I’ll be happy to hear from you!

As a meditator of 35+ years, and Mindfulness Meditation Instructor, I will also be sharing little-known meditation secrets with you that will help enrich and expand your daily meditation practice in ways you never thought possible or attainable!

We will also explore relevant subjects of interest to meditators… like what the best posture to meditate in is, setting up your personal meditation space, and meditation do’s and don’ts, among many other helpful subjects.

And I will continually encourage and inspire you to maintain a regular meditation practice, so you can keep living life at an optimum level!

I will also be interviewing spiritual adepts and Meditation Masters, and sharing their insights with you, so you can benefit from their wisdom and guidance. I’ll also be sharing many mystical and meditation “aha” moments as experienced by myself – and by others, as they share their meditation experiences with me (if they say it’s ok, of course!).

Heads UP!

Here’s some exciting news!

Very shortly, I’ll be releasing an AMAZING line of Meditation Support Materials to further enhance the meditation experience for meditators of all ages, including a unique and unusual (wink, wink!) line of Meditation.Works T-shirts that will WOW you, and you won’t want to be without! More about that as we get closer to the launch date.

Coming UP!

In my next Blog Post, entitled, “Why Meditate? An Introduction to the Higher Mind and Meditation”, I’ll be sharing some important information on the benefits of meditation that go beyond the physical, emotional and intellectual benefits of just 15 minutes of daily meditation, as well as what’s preventing you from creating and living the life you’ve always wanted to, but can’t quite seem to manifest… Maybe not yet, anyway, but after you read that post, the sky will be the limit!

Guided Meditations for You!

Since this is my Inaugural New Year and Decade 2020 Celebratory Blog Post, and in the spirit of celebration and new beginnings, as mentioned earlier, I am releasing not one, but TWO Guided Meditations to you today!

Here are the links to my FIRST TWO FREE Guided Meditations, The Beginner’s Guide to Meditation, and Expressing Love & Gratitude, or ‘Lovitude’. If you’re new to meditation, all you have to do is close your eyes, take a deep breath, and let my voice guide you gently and softly into a beautiful meditation, and keep you there – in bliss – while you benefit 100% from all the magnificent physiological, psychological, emotional and spiritual benefits meditation has to offer!

Link 1 is for the 15 Minute Version and link 2 is for the 30 Minute Version of both Guided Meditations.

What’s the difference between the 2 versions?

Both versions contain the same amount of Guided Meditation dialogue. The longer version allows for a deeper and even more rewarding meditation experience, as it gives you more time to meditate to a beautiful musical soundscape, while still allowing you to experience the message of the Guided Meditation itself!

If you only have 15 minutes to meditate, that’s GREAT, because you only need 15 minutes a day of meditation to benefit from its many physiological, psychological, emotional and spiritual positive effects. You will find, however, the longer you meditate, the greater and more varied the benefits you experience will be – especially in the long run. It’s totally up to you!

The important thing is to just GET MEDITATING, and benefitting 100% from all the man and mighty benefits meditation offers!

You can also find ALL Meditation.Works Guided Meditations in the “Guided Meditation” Section of this Site, or directly on YouTube @ Meditation Works.

LINK 1: The Beginner’s Guide to Meditation – 15 Minute Version:

LINK 2: The Beginner’s Guide to Meditation – 30 Minute Version:

LINK 1: Expressing Love and Gratitude, or ‘Lovitude’ – 15 Minute Version:

LINK 2: Expressing Love and Gratitude, or “Lovitude’ – 30 Minute Version:

Going forward, I’ll be releasing ONE NEW FREE Guided Meditation PER WEEK starting next week, so stay tuned!

And please Subscribe to this Site and to my Instagram Page: Meditation.Works, and if you feel so inclined, to my YouTube Channel too: Meditation Works, so you’ll be the first to be notified when there’s a new Guided Meditation for you to meditate with – or share!

BTW, it’s Meditation “dot” Works, because meditation really DOES WORK! 🙂

Wrapping Up…

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad transformational benefits meditation offers, with the world.

It is my sincerest wish that my Guided Meditations bring you the results you are looking for in your meditation practice, and that you continue to come back and listen to more Meditation.Works Guided Meditations on subject matters that just may matter to YOU most!

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being, through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time… Here’s how:

Heal the self, help others heal: Before you know it, we’re all healed!

Thanks for the gift of your time and attention! Wishing you all the joy your heart can hold, all the love – in all its forms – that you can possibly bask in, optimum health, prosperity and abundance, the spiritual transformation you crave, and the attainment of all your wishes and goals this 2020 and beyond!

It’s time…

With Great “Lovitude”,

Renata Duma

Questions, anyone?

Have any questions or meditation experiences you would like to share?

Whether they’re experiential, emotional or mystical, I’d love to hear from you! Please fill out the short form on the Contact page on this Site, and I’ll get back to you within 72 hours. Promise!

Please also join me on Instagram: @Meditation.Works, where I’ll be sharing daily inspirations and quotes to help keep you motivated, and help keep your meditation practice engaging, inspiring and on track!

You can find the links to all my Guided Meditations in the “Guided Meditations” section of this Blog, so you can listen or download as many of my Guided Meditations as you would like… for FREE!

Don’t forget to “Like” and “Subscribe” to my YouTube Channel, and hit that notification “Bell”, so you’ll know the moment a new Guided Meditation is uploaded to the channel.

Remember, coming soon…

…more Guided Meditations for adults and new Guided Meditations for children, teens and elders, on subject matters that matter to them most!

Oh! Just one more thing!

Introducing Mala, my 5 month old kitty, who came into my life in a most surprising and auspicious way just a couple of months ago… More about that in a future Blog Post!

She’ll be contributing regularly to this Blog, as I make “Meditating with my Mala” a regular practice… She has much to contribute! 😉

Here she is helping me put the finishing touches on today’s Post, making sure I get things JUST RIGHT!

As always, till next week, Happy Meditating!


The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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