Thriving Beyond 4 Walls: Meditation and the Infinite Vastness of Your INNER World

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Ask any meditator worth their cushion time which is larger; the inner world or the outer world, and you’ll get one answer, and that is…

“Why not find out for yourself?”

It is, after all, indescribably expansive when you do go inside, through the gateways of infinity to all that ever was, is and ever shall be, all wrapped up in one fleeting and precious moment that is the NOW.

Granted, this may seem a lofty goal for new meditators, who most certainly outnumber the seasoned meditators on Earth – FOR NOW.

Beyond the TELL-A-VISION, which is PROGRAMMING you to adhere to a (FAR LESS THAN NOBLE) AGENDA, countless pioneers in the global, conscious community, mostly hailing from the Far East, have been trying to get humanity to learn how to GO INSIDE and meditate.

This, so we can not only heal ourselves and each other, but also our families, societies and the world as a whole, while at the same time, elevating our own and our global consciousness.

None of that is UN-attainable.

Neither is the TRUTH unattainable; but we will all ultimately have to discern just what that is for ourselves, at the peril of being led down the garden path – or worse.

Meditation will help.

How? By making you more empathic, more sensitive to energies, to subtleties, fluctuations in energetic fields that directly affect you. It’s like the way you begin to feel antsy, agitated or drained after you’ve been in a crowd too long. All you want to do is get away from the hoards and put some serious distance between you and them.

Ultimately, it will be our discernment and that which we choose to believe to be true and hold valuable NOW and in the coming months, that will form our NEW beliefs and values, which in turn, will form the NEW EARTH we co-create.

This NEW EARTH will be based and wholly born of our COLLECTIVE core beliefs.

“Your outer world is a reflection of your inner world. To change your circumstances, you must start by changing your internal beliefs, attitudes and emotions.”


So, how do we get to this?

STEP ONE: It’s all about YOU. Decide that YOU WILL learn how to meditate. (NOW is good.)

FACT: Believe it or not, you affect FAR GREATER CHANGE when you work on and elevate yourself than via any other external act you can think of. This is confirmed by every Saint and sage that ever came to this beautiful little blue planet and shared their wisdom with us.

Given the mass awakening and countless mass meditations occurring on the planet, BLOWING the Schumann Resonance OUT OF THIS GALAXY, I am overjoyed to announce that it certainly looks like we’re finally paying attention to what they had to say – about a lot of stuff – and especially about meditation.

Learning how to meditate requires only one thing: the desire to do so…

Just as all things are born from a desire that they be on one level or another, so is the desire to throw open the doors of infinity and step into your own divine intelligence; heal, help others heal, so that before you know it, we’re all healed…

STEP TWO: BELIEVE that you WILL learn how to meditate.

No amount of techniques, advice or teaching aids will be successful in getting you across that threshold into the most mind-blowing experiences available to you as a human being is you, yourself, don’t BELIEVE you will be able to master meditation.

Here’s a hint; one I’ve used in teaching both music and meditation.

I let my students know that I already consider them masters of whatever they have decided to learn, as that already exists as a reality in their mind. The next steps are all about “peeling away the layers of the onion skin” that prevent that master from shining from within.

Once again, it’s all a matter of perspective: If you come at whatever you’re trying to achieve with a negative perspective, you can’t possibly expect a positive outcome.

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STEP THREE: Surrender.

Yup. That image up there is what it’s like inside. Sort of. Well, not exactly, but kind of.

Everyone has their own “inner vision”. Mine often includes what feels like whizzing through time, past thousand and thousands of stars. I love it when that happens. 🙂

Here’s the kicker:

It’s time now to forget about the 4 walls that surround you. You’re greater than them and your present confinement. Mind over matter, and away you go!

Your journey inside awaits you!

Remember, becoming conscious doesn’t mean you move beyond your mind, it means you learn to love your mind and all the places it can – and will – take you once you do.

In terms of the actual meditating, I can go through the “close your eyes, let your body take a comfortable posture while grounding firmly in your sitting bones” and the like… But that’s not going to help here because, well, you’re not meditating right now, are you? Lol…

It does, however, help in my actual Guided Meditations. Every single one of them gives detailed instructions at the beginning of the meditation that will gently ease you into a state of deep meditation – if you allow yourself to go with it… and… just… breathe………..

To access them, just go to the “Guided Meditations” page on this site, or visit my YouTube Channel:

Please “Like” and “Subscribe” if you’re so inclined, to this Blog and my YouTube Channel. The more subscribers, the more benefits I’m able to pass along to YOU.

Ultimately, that’s the reason I’m doing all of this after all…

My greatest joy is in helping others find and experience the supreme bliss – and solace – that is meditation, and the myriad benefits it has to offer them – and all of us, globally.

This week’s NEW Guided Meditation: Cultivating Self-acceptance and Love, 60 Minute Version

Learn how to love and accept yourself wholly, more deeply, and send unconditional love to every part of yourself to experience a deep, nurturing cleanse and communion with the higher self, which is none other than the essence of love that you are.

This timely, 60 Minute, deep dive Guided Meditation will take you to a new depth of inner exploration, forgiveness and nurturing and help you build your vision of our beautiful NEW EARTH.

Here’s an excerpt:

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“I have a vision where all people are at peace, free of illness and suffering, and they are fed and housed…

A world where every child is loved, nurtured and able to learn and develop their talents…

Where the heart is more important than the intellect and wisdom is sought over wealth…

A world where equality, fairness and compassion rule…

A world where all nature is revered and honoured; animals are treated with the utmost kindness, and plants, trees and crops thrive…

Waters flow clean and clear; the air is fresh, pure and life-sustaining…

Joy and laughter fill the air, and we are, each of us, fulfilled physically, emotionally and spiritually…

Thank you, thank you, thank you. So be it.”

Through the many, heal the ONE. Through the ONE, heal the many.

Happy Self-acceptance and Self-love Meditating!

From my “(PLEASE, MEDITATE ON THAT.)” Instagram series:

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”

Oh, and ANNOUNCING: NEW Meditation.Works T-Shirt Designs, like these:

All T-Shirts are available in all sizes, XS-XXXL, for Adults and Children, in many different styles and fabrics!

Once again, here’s a link to the Meditation.Works Storefront:

As always, and once again, Happy Meditating!

With great “Lovitude”,


BLOG: https://Meditation.Works

EMAIL: Renata@Meditation.Works


The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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