The HUMAN Experience: Embracing Your BODY WISDOM for Optimum Health

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Our ever-evolving and ascending human body and consciousness, with its 12-stranded DNA, sympathetic, parasympathetic and autonomic nervous systems, and little-known ethereal aspects, is undoubtedly the greatest and most complex wonder of our world.

I believe we can all agree that optimum health and wellness is something we all strive for in varying degrees. Some fanatically, and some not at all, preferring to misuse their bodies in ways that have been made easily accessible to us in this day and age (no need to elaborate there).

What has not been made easily accessible or mainstream, however, are actual “cures” for what ails us, and not just “treatments”. Neither are natural remedies, naturopathic medicine or acupuncture (among other proven modalities, such as microcurrent and scalar technologies), all of which address the cause of an ailment and do not just treat symptoms.

If you are already seeking out these “alternative” kinds of treatments as a growing number of individuals are doing, you’re way ahead of the curve.

There is, however, a whole other level of looking at the root cause of disease and ailments in our bodies.

“Tuning In” for Optimal Wellness

The physical body is always sending us “messages” in the form of everything from aches and pains to full-out, life-threatening diseases, rather, “dis-EASES”.

We have been socially engineered and conditioned to listen to an authority outside of ourselves when it comes to listening to the “messages from our bodies” that we receive every millisecond of the day – if we are “tuned in” enough to hear/feel – then acknowledge them.

Especially now, in the age of COVID-19 and the exposition of what is actually in the vaccines we have been administering to ourselves and our children, it’s time to put on the proverbial critical thinking cap and ascertain for ourselves where the truth can be found, and what, in fact, that truth is.

I have my personal conclusions, based on thorough research.

This Blog, however, is not a political forum, so I will refrain from commenting further, though I encourage every single human being on the planet to do their OWN RESEARCH and come to their OWN CONCLUSIONS.

I also encourage every human being to cease blindly believing anyone or any organization implicitly when it comes to their own health and well-being. We all need to become thoroughly educated about the workings of our own bodies, which we have basically become estranged from, through little fault of our own.

I have recently been in search of information about certain functionality in the body. I cannot tell you how difficult it has been to find credible information on the internet.

There is, however, an entire ocean full of products, supplements and programs, and equally as many “squeeze pages” to get you to buy them, and more and more ads popping up on our feeds due to the AI on our phones that tracks our internet searches – and even our conversations. Ugh.

Is it possible that we have been misreading the messages our bodies ceaselessly send us, and therefore opening ourselves up to potential misdiagnoses and unnecessary suffering?

Reading Messages from our Bodies

I was introduced to Messages from the Body, by Michael J. Lincoln, PH.D., a few years ago when I undertook my transformative work with the late, great Jonathan C.R. Davies, creator of the Unity Bubble and enlightener of souls. His truly incredible work is now being carried on by his wife, Hazel Davies, with great success globally.

For more information on the Unity Bubble Program and how it has positively transformed the lives of thousands of individuals – among whom I count myself – please visit

Jonathan used Messages from the Body whenever he began working with someone. It was uncanny how he could pinpoint ones ills and their genesis, establishing the root cause of the individual’s suffering and/or “dis-ease”.

When one actually becomes aware of the underlying psychological and/or circumstantial cause of one’s own dis-ease and the suffering it brings with it, one begins to realize that the body is indeed an even more marvellously complex vehicle than we knew!

2019 marks 50 years of renowned author, Michael J. Lincoln PH.D.’s massive work in the fields of Psychology, Self Help, and Self Awareness, Messages from the Body and it is more sought out and relevant today than ever. 

Messages from the Body trail-blazed the way to the ever popular genre of Self-Help works that so many people clamour for. Dr. Lincoln’s devotion to his study of Psychology, Emotional Healing, and Spiritual Development culminated in a dictionary-style primer, intended not only for practitioners but for laypersons as well.  

DESCRIPTION: Messages from the Body is a description of the interaction of physical, emotional, mental, symbolic and sacred processes as they precipitate outcomes in the form of diseases, disorders and disruptions.

There then follows a dictionary of the psychological, and sometimes sacred meanings of hundreds of disturbances, ranging from sneezes to cancer.

In addition, there is an extensive section on the meanings of a number of body structures and characteristic.

Here is a brief excerpt from this ground-breaking work:

“A specific sickness is the natural physical outcome of particular thought patterns and/or emotional disharmonies. They are coded messages from the body to the effect of what is happening and what needs to happen. In effect, then, illnesses and ailments teach us, expand us, and move us on – if we can understand them and heed them.

There is a kind of “escalation chain” effect involved in this matter of consciousness distortions showing up in the body’s malfunctioning. It starts out as psychological phenomena such as disturbing thoughts, wishes, fantasies, intentions, interpretations or repressions.

If these are ignored, avoided or resisted, it then moves to mild disruptions of our functioning such as fatigue, irritation reactions, or sleep pattern disruptions. If the situation continues to not be heeded, it then moves to acute physical disturbances like inflammations, wounds and minor accidents.

If we still don’t get the message and we persist in the pattern of consciousness/functioning that is causing the problem, we move on to chronic conditions, where we receive a lasting reminder of our situation.

If we still stubbornly refuse to acknowledge our problem and to adjust our consciousness, the soul and/or the Cosmos will precipitate traumatic events such as accidents, assaults, lightening strikes, and the like.

If all this fails, the situation deteriorates into irreversible physical changes or incurable processes. The individual then proceeds to descend into such outcomes as cancer or degenerative disorders like “Lou Gehrig’s disease” or AIDS.

If the individual continues in their patterns even then, this development leads to death, the ultimate acknowledgment that we are not a separate “I” in a strictly physical world. We are conscious beings in a sea of consciousness, where the requirement is to be “at one with the One.”

It should be noted that all illnesses and disorders are based on the same source: a deep sense of separation from God. The situation of being in a physical body in time-space lays the ground work for this experience, and it then is exaggerated/exacerbated by non-optimal life experiences.

In effect, we feel at the deep unconscious level that “it’s all our fault” and that we are “getting our just desserts,” with the result that we respond with mental/emotional reactions that result ultimately in bodily breakdowns.

The disorder then brings our attention to the particular ways in
which we feel separated and isolated from the Cosmos, and to the interpretations and interventions that arise from this.” – Dr. Michael J. Lincoln, PH.D.

Here’s is a PDF of a more extended excerpt. The actual book, which I own a copy of, is over 400 pages in length.

Here is a link to the book on Dr. Lincoln’s website, where you can peruse other invaluable books written by him:

Meditation and Messages from the Body

It goes without saying that in order to “tune in” to our bodies, we need to “tune out” the distractions and thinking loops that keep us tethered to our current state of awareness – rather non-awareness.

Meditation is, of course, the way to achieve this.

When you quiet the mind, you give yourself a chance to tune into your higher self, soul and inner awareness, beginning a process of self-discovery that is never-ending and ever-rewarding on more levels than I can describe.

Meditation also sets the body/soul complex up for healing on many levels, including physical. Healing the Mind and Body is one of the Guided Meditations I created for exactly that purpose.

There are 15, 30 and 60 Minute Versions of each available for you to meditate with for free. Just click on the links below and begin your journey to optimum wellness. May this meditation positively inspire you to both listen to – and give direction to your body, so that it may serve you on as well as it possibly can in your human experience.

Here are the links:

Healing the Mind and Body Guided Meditation – 15 Minute Version:

Healing the Mind and Body Guided Meditation – 30 Minute Version:

Healing the Mind and Body Guided Meditation – 60 Minute Version:

The Healing the Mind and Body Guided Meditation uses creative visualization and a rainforest’s healing, magical waters to take you on a soothing, nurturing and healing journey.

You will emerge from it cleansed, body and mind, of all negative thoughts, memories, worries, anxieties, resentments or any fears you are aware or unaware of having.

Let this beautiful Guided Meditation’s healing powers relax and restore you, body, mind and soul. Invoke whatever healing you require and it will be received through the power of your intention, and this Guided Meditation’s original intention when created, to facilitate the healing required for all those who meditate with it.

About Me

Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.

Please help Meditation.Works do just that, one meditator at a time.

“Heal the self, help others heal: Before you know it, we’re all healed!”


NEW Meditation.Works T-Shirt Designs, like these, that I have had SO MUCH FUN creating!

Spread the message you most resonate with by wearing one of these T’s and see the feeling catch on!

Long and Short-sleeved T-Shirts and Long-sleeved Hoodies, are available sizes XS-XXXL for Adults and Children in many different styles and fabrics choices!

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As always, Happy Meditating!

With great “Lovitude”,


BLOG: https://Meditation.Works

EMAIL: Renata@Meditation.Works


The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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