Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…
…and there you go… You’re meditating, just like that. 🙂
And if you have 15 more minutes to meditate today, why not meditate on making your life more abundant, which it will be after you meditate on that!
Here’s a 15 Minute Guided Meditation that will take you through the process. Enjoy!
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From my heart to yours:
Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the unlimited power of meditation.
As always, Happy Meditating!
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With great “Lovitude”,