Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…
…and there you go… You’re meditating, just like that. 🙂
And if you have 15 more minutes to meditate today, why not express your love and gratitude, or “lovitude”, for all that you have and are. Here’s a secret: It will bring you more of the same if you do!
Here’s on of my 15 Minute Guided Meditations with over 1,200 views so far (YAY! What I’M grateful for!) that will take you through the process, with ease.
- BLOG SITE: https://Meditation.Works
- TUMBLR: meditationworksposts.tumblr.com
- AWESON MEDITATION.WORKS T-SHIRT DESIGNS: https://teespring.com/stores/meditationworks-3
- EMAIL: Renata@Meditation.Works
From my Heart to Yours,
Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives and build a global culture that advocates deep trauma healing, self-transformation, compassion and true well-being through the boundless power of meditation.
Thanks for subscribing!
And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)
As always, Happy Meditating!
With great “LOVITUDE”,