Today’s Thought for the NOW:

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 27 more minutes to meditate today, why not relax and slip into this Healing and Life Balancing Guided Meditation? It will help you heal and/or neutralize the energy of any given negative experience from your body in an extremely powerful, loving, nurturing and safe way.

Here’s a secret: Your body and Soul will be really grateful to you if you do!

Here’s the 27 Minute Guided Meditation that will take you through the healing process, with ease!

Enjoy

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy Meditating!

With great “LOVITUDE”,

Renata

The Author

Meditation.Works Guided Meditations help those who want to “GET INTO”, and “STAY IN” meditation, do so with ease, so they can ”reset” their mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I’m Renata Duma, and aside from this NEW Meditation.Works Blog, where it's a whole new world of meditation, Meditation.Works style, I also offer my Guided Meditation .mp4’s, in 15 and 30 minute versions to both adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects, with hundreds of Guided Meditations soon to be released for adults, children, teens and elders, on subject matters that matter to them most! Aside from other positions I have held and occupations I've undertaken during my lifetime, I’m a Mindfulness Meditation Coach, intuitive empath, healer and life-long meditator (at least as long as I can remember!), whose dream of a lifetime has been to share my Guided Meditations with the world, and help others heal themselves through the awesome and indisputable power of meditation and the many and mighty benefits it offers. My Guided Meditations help meditators overcome the number one reason most people quit meditating, and that is they just can’t get beyond “monkey mind”, or the incessant mental chatter that occurs as a natural response when trying to quieten the mind in silent meditation. The fact is, extensive clinical trials have proven that meditators who meditate for just 15 minutes a day – with a Guided Meditation – receive the exact same physiological, psychological and emotional benefits from meditating as when meditating in silence. That includes an instant 40% reduction in stress and anxiety, and achieving any goal 4 times faster, with a 50% increased chance of success at maintaining that goal indefinitely! My Guided Meditations also broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore and ultimately overcome and learn valuable lessons from... For more, please visit the ABOUT US page on the Blog Site. As always, Happy Meditating! With great "Lovitude", Renata

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