Now, as you see and contemplate this, take a moment to just breathe in deep… and breathe out long…
…and there you go… You’re meditating, just like that. 🙂
And if you have 15 more minutes to meditate today, and if you are new to meditation or just want to try it out, this 15 Minute Beginner’s Guide to Meditation will help you ‘get into’ and ‘stay in’ meditation with ease, so you can benefit 100% from all the many and mighty benefits meditation offers virtually immediately.
It will also help you not give up on your first – or hundredth go at it due to dreaded ‘monkey mind’ or incessant mind chatter.
The average cognitive mind produces between 60,000 and 70,000 thoughts per day. At 60,000 thoughts per day, if you take away 8 hours for sleep (during which time the mind is busy processing complex stimuli, then using that information to make decisions during the day), that comes out to 3,750 thoughts per hour, 62.5 thoughts per minute, and roughly 1 thought per second. 80% of those thoughts tend to be negative and 95% repetitive.
If we continue to repeat negative thoughts, we end up thinking way more negative thoughts than positive ones, and basically adopt a negative mindset. It’s no surprise the cognitive mind has come to be known as ‘monkey mind’ in meditation circles, due to its incessant thought creation or ‘brain chatter’, and it’s exactly this brain chatter that prevents us from accessing our ‘higher mind’ or intuitive functions while keeping us perpetually looped into a negative mindset.
So how does one actually rise above the mind chatter if not a seasoned meditator? That’s easy… just start with this Guided Meditation! It will keep your mind chatter at bay as you focus on the POSITIVE thought process the Guided Meditation is taking you through. If you should start noticing your own thoughts coming up, just allow them to float by… like clouds in the sky… and return to the sound of the Guided Meditation.
Eventually, with enough meditation experience, you’ll be able to access your higher mind with ease and begin to receive guidance directly from it, otherwise known as your ‘higher self’ in several different ways, which only you will be able to distinguish and recognize as appropriate and helpful to you. It will also help you reduce stress and anxiety almost instantly up to 40%, along with a myriad of other amazing benefits that both meditation in silence – and Guided Meditation both offer.
Let this Guided Meditation help you learn just how easy it really is to meditate!
Here’s a secret: You’ll benefit in more ways than you know, even with just 15 minutes a day of Guided Meditation!
…and please share if you know someone who you think might benefit!
Blog Site: https://Meditation.Works
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From my Heart to Yours,
Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.
And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)
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