Now, as you see and contemplate this, take a moment to just breathe in deep… and breathe out long…
…and there you go… You’re meditating, just like that. 🙂
And if you have 15 more minutes today to meditate, and if you want to feel stronger, more resilient, like you can handle anything that comes your way, this 15 Minute Guided Meditation on Building Resilience will help you more easily adapt positively to changes, challenges and any adversity that may come up for you.
As one of the most vital coping skills for surviving in the in the world, and at any stage of life, resilience enables us to be more flexible, more adaptable and far better able to cope with whatever life may throw our way – especially these days when we could ALL use a HUGE dose of resilience!
Resilience is actually a learned behaviour and can be improved with regular practice and meditation, much like learning a sport or learning to play a musical instrument.
Cultivating your meditation practice helps build the ability to quiet the mind during times of adversity with a calm assertiveness, enhanced emotional agility and cognitive flexibility, to build deeper and deeper levels of resilience within yourself.
This Guided Meditation is for anyone who wants to strengthen their “core” resolve and become stronger, more resilient, and have a solid coping tool at-the-ready to assist them when times get rough.
Here’s a secret: This Guided Meditation involves a tree, some mountains and a storm. The tree in this Guided Meditation stays standing strong and becomes even more resilient to the storms that continually try its resolve and constitution!
Here’s my 15 Minute Building Resilience Guided Meditation that will definitely leave you feeling stronger and much more resilient!
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From my Heart to Yours,
Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.
And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)
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