Today’s Thought for the NOW and the BUILDING RESILIENCE Guided Meditation

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Now, as you see and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes today to meditate, and if you want to feel stronger, more resilient, like you can handle anything that comes your way, this 15 Minute Guided Meditation on Building Resilience will help you more easily adapt positively to changes, challenges and any adversity that may come up for you.

As one of the most vital coping skills for surviving in the in the world, and at any stage of life, resilience enables us to be more flexible, more adaptable and far better able to cope with whatever life may throw our way – especially these days when we could ALL use a HUGE dose of resilience!

Resilience is actually a learned behaviour and can be improved with regular practice and meditation, much like learning a sport or learning to play a musical instrument.

Cultivating your meditation practice helps build the ability to quiet the mind during times of adversity with a calm assertiveness, enhanced emotional agility and cognitive flexibility, to build deeper and deeper levels of resilience within yourself.

This Guided Meditation is for anyone who wants to strengthen their “core” resolve and become stronger, more resilient, and have a solid coping tool at-the-ready to assist them when times get rough.

Here’s a secret: This Guided Meditation involves a tree, some mountains and a storm. The tree in this Guided Meditation stays standing strong and becomes even more resilient to the storms that continually try its resolve and constitution!

Here’s my 15 Minute Building Resilience Guided Meditation that will definitely leave you feeling stronger and much more resilient!

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

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The Author

Meditation.Works Guided Meditations help those who want to “GET INTO”, and “STAY IN” meditation, do so with ease, so they can ”reset” their mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I’m Renata Duma, and aside from this NEW Meditation.Works Blog, where it's a whole new world of meditation, Meditation.Works style, I also offer my Guided Meditation .mp4’s, in 15 and 30 minute versions to both adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects, with hundreds of Guided Meditations soon to be released for adults, children, teens and elders, on subject matters that matter to them most! Aside from other positions I have held and occupations I've undertaken during my lifetime, I’m a Mindfulness Meditation Coach, intuitive empath, healer and life-long meditator (at least as long as I can remember!), whose dream of a lifetime has been to share my Guided Meditations with the world, and help others heal themselves through the awesome and indisputable power of meditation and the many and mighty benefits it offers. My Guided Meditations help meditators overcome the number one reason most people quit meditating, and that is they just can’t get beyond “monkey mind”, or the incessant mental chatter that occurs as a natural response when trying to quieten the mind in silent meditation. The fact is, extensive clinical trials have proven that meditators who meditate for just 15 minutes a day – with a Guided Meditation – receive the exact same physiological, psychological and emotional benefits from meditating as when meditating in silence. That includes an instant 40% reduction in stress and anxiety, and achieving any goal 4 times faster, with a 50% increased chance of success at maintaining that goal indefinitely! My Guided Meditations also broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore and ultimately overcome and learn valuable lessons from... For more, please visit the ABOUT US page on the Blog Site. As always, Happy Meditating! With great "Lovitude", Renata

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