Sit Spot Haiku

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This is an EXCELLENT practice, and I highly recommend doing this every day if you can! The therapeutic benefits of connecting with nature this way cannot be extolled too much! As always, Happy Meditating… and this time, as spring and summer are upon us, Happy Meditating in your sit spot in nature! Thanks for creating this lovely blog post, Richard Louv… Namaste!

Naturalist Weekly

This week’s sit spot haiku:

  • As the sun rises
  • The neighborhood comes alive
  • Rejoice in bird song!


What is the sit spot?

A sit spot is a foundational practice for many people who are looking to develop a deeper connection to the natural world. The sit spot is a place where you can go and be with nature.  You use this spot to observe, investigate, and explore the natural world. It is a place that helps you connect to a place.  A sit spot can be in the wilderness, but it can also be in the suburbs or the city. 

The Wilderness Awareness School says there are three factors to consider when choosing your sit spot:

First, you should feel safe in this place. Second, there should be at least some components of nature present, make sure that you are least outdoors. Finally, the convenience of your spot is critical…

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The Author

Meditation.Works Guided Meditations help those who want to “GET INTO”, and “STAY IN” meditation, do so with ease, so they can ”reset” their mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I’m Renata Duma, and aside from this NEW Meditation.Works Blog, where it's a whole new world of meditation, Meditation.Works style, I also offer my Guided Meditation .mp4’s, in 15 and 30 minute versions to both adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects, with hundreds of Guided Meditations soon to be released for adults, children, teens and elders, on subject matters that matter to them most! Aside from other positions I have held and occupations I've undertaken during my lifetime, I’m a Mindfulness Meditation Coach, intuitive empath, healer and life-long meditator (at least as long as I can remember!), whose dream of a lifetime has been to share my Guided Meditations with the world, and help others heal themselves through the awesome and indisputable power of meditation and the many and mighty benefits it offers. My Guided Meditations help meditators overcome the number one reason most people quit meditating, and that is they just can’t get beyond “monkey mind”, or the incessant mental chatter that occurs as a natural response when trying to quieten the mind in silent meditation. The fact is, extensive clinical trials have proven that meditators who meditate for just 15 minutes a day – with a Guided Meditation – receive the exact same physiological, psychological and emotional benefits from meditating as when meditating in silence. That includes an instant 40% reduction in stress and anxiety, and achieving any goal 4 times faster, with a 50% increased chance of success at maintaining that goal indefinitely! My Guided Meditations also broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore and ultimately overcome and learn valuable lessons from... For more, please visit the ABOUT US page on the Blog Site. As always, Happy Meditating! With great "Lovitude", Renata

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