Sit Spot Haiku

Leave a comment
Uncategorized

This is an EXCELLENT practice, and I highly recommend doing this every day if you can! The therapeutic benefits of connecting with nature this way cannot be extolled too much! As always, Happy Meditating… and this time, as spring and summer are upon us, Happy Meditating in your sit spot in nature! Thanks for creating this lovely blog post, Richard Louv… Namaste!

Naturalist Weekly

This week’s sit spot haiku:

  • As the sun rises
  • The neighborhood comes alive
  • Rejoice in bird song!


What is the sit spot?

A sit spot is a foundational practice for many people who are looking to develop a deeper connection to the natural world. The sit spot is a place where you can go and be with nature.  You use this spot to observe, investigate, and explore the natural world. It is a place that helps you connect to a place.  A sit spot can be in the wilderness, but it can also be in the suburbs or the city. 

The Wilderness Awareness School says there are three factors to consider when choosing your sit spot:

First, you should feel safe in this place. Second, there should be at least some components of nature present, make sure that you are least outdoors. Finally, the convenience of your spot is critical…

View original post 72 more words

The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. (https://unitybubble.com) Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s