Today’s Thought for the NOW and THE BEGINNER’S GUIDE TO MEDITATION Guided Meditation

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Now, as you see and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes today to meditate, this 15 Minute Beginner’s Guide to Meditation Guided Meditation will help you ‘get into’ and ‘stay in’ meditation with ease, so you can benefit 100% from all the many and mighty benefits meditation offers – virtually immediately.

It will also help you to NOT GIVE UP on your first – or hundredth go at it – due to the dreaded “monkey mind” condition, which is just the incessant mind chatter, and which is 100% NORMAL.

Here’s a secret: Eventually you just don’t notice it any more and you have lo-o-o-o-o-o-o-ng periods of peace in your meditations. And let me tell you, what BLISS, and what a great goal to work towards! YOU CAN DO IT… Just start here if you’re new to meditation. 🙂

Here are some facts for you when it comes to understanding the nature of “thoughts” and the human condition:

The average cognitive mind produces between 60,000 and 70,000 thoughts per day. At 60,000 thoughts per day, if you take away 8 hours for sleep (during which time the mind is busy processing complex stimuli, then using that information to make decisions during the day), that comes out to 3,750 thoughts per hour, 62.5 thoughts per minute, and roughly 1 thought per second.

80% of those thoughts tend to be negative and 95% repetitive.

If we continue to repeat negative thoughts, we end up thinking way more negative thoughts than positive ones, and basically adopt a negative mindset. It’s no surprise the cognitive mind has come to be known as “monkey mind” in meditation circles, due to its incessant thought creation or “brain chatter”, and it’s exactly this brain chatter that prevents us from accessing our “higher mind” or higher intuitive functions, while keeping us perpetually looped into a negative mindset.

So how does one actually rise above the mind chatter if not a seasoned meditator? That’s easy… Like I already said, just start with this Guided Meditation! It will keep your mind chatter at bay as you focus on the POSITIVE thought process the Guided Meditation is taking you through.

If you should start noticing your own thoughts coming up, just allow them to float by… like clouds in the sky… and return to the sound of the Guided Meditation.

Eventually, with enough meditation experience, you’ll be able to access your higher mind with ease and begin to receive guidance directly from it (otherwise known as your “Higher Self” in several different ways, which only you will be able to distinguish and recognize as appropriate and helpful to you.

Here’s another secret: It will also help you reduce stress and anxiety almost instantly up to 40%, along with a myriad of other amazing benefits that both meditation in silence – and Guided Meditation both offer!

Here’s my 15 Minute Beginner’s Guide to Meditation that will get you meditating and benefitting from it as soon as you start in!



From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy Meditating!

With great “LOVITUDE”,

The Author

Meditation.Works Guided Meditations help those who want to “GET INTO”, and “STAY IN” meditation, do so with ease, so they can ”reset” their mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I’m Renata Duma, and aside from this NEW Meditation.Works Blog, where it's a whole new world of meditation, Meditation.Works style, I also offer my Guided Meditation .mp4’s, in 15 and 30 minute versions to both adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects, with hundreds of Guided Meditations soon to be released for adults, children, teens and elders, on subject matters that matter to them most! Aside from other positions I have held and occupations I've undertaken during my lifetime, I’m a Mindfulness Meditation Coach, intuitive empath, healer and life-long meditator (at least as long as I can remember!), whose dream of a lifetime has been to share my Guided Meditations with the world, and help others heal themselves through the awesome and indisputable power of meditation and the many and mighty benefits it offers. My Guided Meditations help meditators overcome the number one reason most people quit meditating, and that is they just can’t get beyond “monkey mind”, or the incessant mental chatter that occurs as a natural response when trying to quieten the mind in silent meditation. The fact is, extensive clinical trials have proven that meditators who meditate for just 15 minutes a day – with a Guided Meditation – receive the exact same physiological, psychological and emotional benefits from meditating as when meditating in silence. That includes an instant 40% reduction in stress and anxiety, and achieving any goal 4 times faster, with a 50% increased chance of success at maintaining that goal indefinitely! My Guided Meditations also broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore and ultimately overcome and learn valuable lessons from... For more, please visit the ABOUT US page on the Blog Site. As always, Happy Meditating! With great "Lovitude", Renata

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