As a great admirer of British philosopher, writer and speaker, Alan Watts, this sensitive exploration of man’s connectivity with nature, and just how vital it is to our well-being and the planet to practice meditation in nature, I wanted to share this beautiful book with you to inspire you to do the same. I particularly enjoyed the following quote: “You did not come into this world. You came out of it, like a wave from the ocean. Your are not a stranger here” ALAN WATTS
“If one takes the view that all of life is Sacred and connected to the Great Mystery, then all of Nature becomes a doorway to the Infinite”
Josh Lane, Conscious Nature
Josh Lane is a nature mentor with a diverse background that includes yoga, meditation practices, holistic tracking, bird language and wilderness skills. Conscious Nature: The Art and Neuroscience of Meditation in Natureis his exploration into the ways that meditation in the natural world can increase creativity, soothe the body, and help us explore our interdependence and connection to the larger web of life.
In part one of this book, Lane provides the reader with a variety of meditation practices that help create a nature connection. He also provides the reader with easy to understand explanations about the neuroscience behind these meditation practices. In parts two and three of this book, Lane guides the reader through his four-part awareness…
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