Today’s Thought for the NOW and the EXPRESSING LOVE and GRATITUDE Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this beautiful, nurturing and loving EXPRESSING LOVE and GRATITUDE Guided Meditation will help you get centred in your heart, the place from which all goodness and manifestation flows!

Through feeling and expressing love and gratitude, or “LOVITUDE”, we are able to experience the nature of our true selves, which is none other than LOVE – and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Let this Guided Meditation take you on a journey into your heart and lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

Here’s a secret: If you express your “LOVITUDE” often, and with all your heart, you never know what kind of deep love you may attract, or where “love” might pop up for YOU!

Here’s on of my 15 Minute EXPRESSING LOVE and GRATITUDE Guided Meditation with over 1,200 views so far (YAY! What I’M grateful for!) that will take you through the process, with ease.

Enjoy!

Namaste!

  • EMAIL: Renata@Meditation.Works

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives and build a global culture that advocates deep trauma healing, self-transformation, compassion and true well-being through the boundless power of meditation.

Thanks for subscribing!

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

As always, Happy Meditating!

With great “LOVITUDE”,

Renata

The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. (https://unitybubble.com) Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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