Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…
…and there you go… You’re meditating, just like that. 🙂
And if you have 15 more minutes to meditate today, this beautiful, nurturing and loving EXPRESSING LOVE and GRATITUDE Guided Meditation will help you get centred in your heart, the place from which all goodness and manifestation flows!
Through feeling and expressing love and gratitude, or “LOVITUDE”, we are able to experience the nature of our true selves, which is none other than LOVE – and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.
Let this Guided Meditation take you on a journey into your heart and lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.
Here’s a secret: If you express your “LOVITUDE” often, and with all your heart, you never know what kind of deep love you may attract, or where “love” might pop up for YOU!
Here’s on of my 15 Minute EXPRESSING LOVE and GRATITUDE Guided Meditation with over 1,200 views so far (YAY! What I’M grateful for!) that will take you through the process, with ease.
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From my Heart to Yours,
Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives and build a global culture that advocates deep trauma healing, self-transformation, compassion and true well-being through the boundless power of meditation.
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And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)
As always, Happy Meditating!
With great “LOVITUDE”,