Today’s Thought for the NOW and the HEALING and LIFE BALANCING Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have just 27 more minutes to meditate today, this is a very powerful and nurturing Guided Meditation that will serve you very well indeed to meditate with. Please read on…

Much of what makes us feel unwell (dis-ease) has its roots much deeper in our histories than we realize. It is mostly a result of past negative experiences or “traumas” that exist in the body as negative energy. That negative energy stays with us, unresolved, and wreaks havoc on our physical and emotional bodies. Healing or neutralizing those negative events energetically is key to reversing their detrimental effects on the body so we can achieve optimum health.

Most people aren’t aware of the fact that there are 23 forms of clinically diagnosed trauma (negative experiences), as well as hundreds of life-threatening illnesses, which in and of themselves, are traumatic.

These 23 different forms of trauma include: Physical abuse or assault, child or adult neglect, bullying: victim or bully, forced displacement, traumatic grief/separation, adult sexual abuse or assault, child sexual abuse or assault, victim/witness of domestic violence, victim/witness of school, workplace, community violence, victim/witness of prejudice/racism, war/terrorism, political violence, system-induced trauma, victim/witness of a fatal or near-fatal accident, life-threatening or chronic illness, invasive medical procedure, personal/inter-personal violence, vicarious trauma, child abuse or mistreatment, historical or generational trauma, man-made disaster victim/witness, natural disaster victim/witness and 3 that I have added are social media trauma, victim/witness of a global pandemic, forced impoverishment due to unforeseen circumstances.

Then there are relationship-generated emotional traumas like break-ups, betrayals, being lied to, being manipulated, being the victim of a sociopathic relationship, being stolen from within a committed relationship, being cheated on from within a committed relationship, etc. These too can be equally devastating to one’s life, their physical, emotional, psychological and spiritual bodies.

This 27 Minute Healing and Life Balancing Guided Meditation will help you heal or neutralize the energy of any given negative experience from your body in an extremely powerful, loving, nurturing and safe way. If you would like to clear more than one trauma or negative event, it is best to focus on one instance at a time when working with this Guided Meditation. Re-listen to it as many times as you would like to clear how ever many instances of trauma or negative events you wish. With great “Lovitude” and appreciation for your decision to begin – or continue to clear the trauma from your body so you can move into optimum physical, emotional, mental and spiritual well-being.

Here’s a little SPRING SURPRISE to cheer you up, especially, if like me, you’re looking out your window at the snow. Clearly someone forgot to turn the snow machine off!

Here’s the SURPRISE!

It’s another kind of Guided Meditation you can do to feel truly more “grounded” in your body. This meditation technique is courtesy of Paul Hyman, Brain Plasticity Guru, who is a walking encyclopedia of wisdom and knowledge when it comes to healing the body/,ind/soul complex.

Check out his website… It’s getting a HUGE upgrade right now, but I couldn’t wait to share this meditation technique with you because I just did it, and WOW! It really helped me feel so much more at ease in my body! Here’s the URL to Pauls’ site:

So, without further ado, here are the steps to the BREATH and MOVEMENT MEDITATION by the very brilliant and dedicated Paul Hyman, Brain Plasticity and Trager Method Guru:

Breath and Movement Meditation

T Position:

Lie on your back, arms out to your side in the shape of the letter “T”. Feet are flat on the floor, knees are bent, ankles together, knees together.

Movement Pattern:

One palm is up and one palm is down.

Find the side that hand is “palm and thumb down” and turn your legs to that side. Your head is turned and you’re looking at your “upturned, thumb-up” hand.

Breathing Cycle with Movement:

Your movements are timed based on the full cycle of your IN and OUT breath. The full breath cycle is started when your head and knees are in alignment.

  1. Arms are out to your side – letter T – palms down.
  2. Take an IN Breath as you drop your legs over to one side. At the same time, begin turning the opposite hand upwards as you turn your head in the same direction.
  3. As you begin your Out Breath you move in the reverse direction until your head and knees are in alignment again at the midline.
  4. Begin the next breath cycle as your legs drop to the opposite side with your arms moving and your head and eyes looking at the upturned hand. Breathe In as you drop your legs to the side and Breathe OUT as your legs return to centre. Whatever side is “palm down”, your knees are dropped to that side as your head turns in the opposite direction to your knees as you look at your up-turned hand.

Wait till you try it… It’s AMAZING! I recommend doing this meditation technique prior to doing the following HEALING and LIFE BALANCING Guided Meditation.

Thanks for sharing your genius with us, Paul! And please do check out for more helpful links and information on Brain Plasticity; especially vital as we begin to age…

Oh, and here’s one more wellness tip. I like to share information from Health Gurus when I meet them and they share their information with me. Here’s a tip from Dietitian and Body Awareness Guru, Anthony Di Pasquale, so listen up!

SUMMER IS HERE so let’s get some Vitamin D!

I have been taking 10 thousand IU, most days, based on literally 90 years of research and clinical documented experience.

Today for the first time this year, I was tanning on my balcony for 2 hours which would have likely
produced around 10 thousand iu minimum, since it was around 1pm, peak sun time.

It was marvellous to finally have a rare free lunchtime at home when the sun was out and the temps were good. I have written about the sun and D before, but the sun does a lot more for us than help convert cholesterol under our skin into vitamin D.

The sun’s rays activate our pineal gland, and have research proven effects on testosterone
production in men as well as activating inositol into more bio active inositol triphosphate. Soak it up and leave
behind the chemical sunscreens.

If you must use a sun screen, hit up a health store and get the most natural
one possible (I recommend Green Beaver for sun sensitive peeps).”

Thanks Anthony!

Please do check out his website at; he has TONS of valuable health, dietary and wellness information there, especially helpful if you live in Toronto, but there’s lots there for you even if you don’t.

And I HIGHLY recommend you sign up for Anthony’s Newsletter; he often answers direct questions from his subscriber list!

Here’s a snapshot of some exercises Anthony recommends to help us all get back into shape after well, you know what, without having to go to a gym. Brilliant stuff! Here it is:

So now it’s time to do Paul Hyman’s BREATH AND MOVEMENT MEDITATION and/or the HEALING AND LIFE BALANCING Guided Meditation below.

Here’s a secret: You will feel tons more grounded and alive in your body and begin the healing cycle with your intention for whatever it is you wish to heal when you do these meditation!

And don’t forget to get with that Vitamin D! 🙂

Here’s my 27 Minute HEALING AND LIFE BALANCING Guided Meditation!



From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)

Please like, share and subscribe if you feel so inclined!

As always, Happy Meditating!


The Author

Meditation.Works Guided Meditations help those who want to “GET INTO”, and “STAY IN” meditation, do so with ease, so they can ”reset” their mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I’m Renata Duma, and aside from this NEW Meditation.Works Blog, where it's a whole new world of meditation, Meditation.Works style, I also offer my Guided Meditation .mp4’s, in 15 and 30 minute versions to both adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects, with hundreds of Guided Meditations soon to be released for adults, children, teens and elders, on subject matters that matter to them most! Aside from other positions I have held and occupations I've undertaken during my lifetime, I’m a Mindfulness Meditation Coach, intuitive empath, healer and life-long meditator (at least as long as I can remember!), whose dream of a lifetime has been to share my Guided Meditations with the world, and help others heal themselves through the awesome and indisputable power of meditation and the many and mighty benefits it offers. My Guided Meditations help meditators overcome the number one reason most people quit meditating, and that is they just can’t get beyond “monkey mind”, or the incessant mental chatter that occurs as a natural response when trying to quieten the mind in silent meditation. The fact is, extensive clinical trials have proven that meditators who meditate for just 15 minutes a day – with a Guided Meditation – receive the exact same physiological, psychological and emotional benefits from meditating as when meditating in silence. That includes an instant 40% reduction in stress and anxiety, and achieving any goal 4 times faster, with a 50% increased chance of success at maintaining that goal indefinitely! My Guided Meditations also broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore and ultimately overcome and learn valuable lessons from... For more, please visit the ABOUT US page on the Blog Site. As always, Happy Meditating! With great "Lovitude", Renata

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