Today’s Thought for the NOW and EXPRESSING LOVE AND GRATITUDE Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

In “The Law of One”, the speaker explains: “The Law of One blinks neither at the light or the darkness, but is available for service to others and service to self. However, service to others results in service to self, thus preserving and further harmonizing the distortions of those entities seeking intelligent infinity through these disciplines.

Here’s a brief introduction from All links below are live for your convenience.

If you haven’t delved into this offering, I highly recommend you do; it WILL change your life.

The Law of One

“I am Ra. The Law of One, though beyond the limitations of name, as you call vibratory sound complexes, may be approximated by stating that all things are one, that there is no polarity, no right or wrong, no disharmony, but only identity. All is one, and that one is love/light, light/love, the Infinite Creator.” (from session 4)

The Law of One material is a series of 106 conversations, called sessions, between Don Elkins, a professor of physics and UFO investigator, and Ra, speaking through Carla Rueckert. Ra states that it/they are a sixth-density social memory complex that formed on Venus about 2.6 billion years ago. Ra says that they are “humble messengers of the Law of One” and that they previously tried to spread this message in Egypt with mixed results.

The material was channeled by L/L Research (Carla Rueckert, Don Elkins, and Jim McCarty) between 1981 and 1984. It has been published in book form, and the books can be freely downloaded from L/L Research’s library or purchased from their online store or from Amazon*. The methodology that L/L Research used to contact Ra is described in detail in the introduction to the original Book I. See the books page for more information about the books.

The original audio recordings are also available, as are audiobooks* and text-to-speech renditions. Audio information.

This website includes all of the questions and answers from the original books, as well as about 60 more questions and answers that were discovered in the Relistening Project. In 2018, L/L Research published The Ra Contact, a new version based on the Relistening Project.

This site was created and is maintained by Tobey Wheelock with permission from L/L Research to re-publish its copyrighted material.

It is also available in CzechPolishSwedish, and with British spellings. (Works in progress.)

Malcolm X

You may think that its a great leap to go from The Law of One to Malcolm X, when in fact it is not.

I am simply underscoring Malcom X’s innate understanding of the power of the collective consciousness in the statement he made that can be found above in quotation marks.

He also mirrored and modelled the philosophy intrinsic to The Law of One with his dedication to “service to others” that tragically cost him his life.

There are many among us today, who not unlike Malcolm X, are devoted to service to others, and are also fighting for equality – and even more so and FINALLY for the TRUTH that is among many untruths being forced upon us en masse – to reveal itself.

Service to others is the path we all eventually take, as it is the only way to evolve past the 4th dimension, and nothing in the known Universe does not in one way or another do exactly that. The service to others path is marked by a contemplative nature in an individual, as the service to others individual is likely an empath – or on the verge of becoming one at least.

This contemplative nature leads to a life of meditation as we are naturally drawn to explore the collective consciousness of which we are a part, which can only be done in the human body while tapping into its frequency while in meditation.

Regardless of your meditation style or positive intention, a loving and grateful heart will take you places no other exploration can. So for that reason, I wrote the upcoming:


If you have 15 more minutes to meditate today, this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation will help you get centred in your heart, the place from which all goodness, kindness and manifestation flows!

Through feeling and expressing love and gratitude, or “Lovitude”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Here’s a secret: If you let this Guided Meditation take you on a journey, it will lead you into your heart and help you lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

And as Ra states: “All is one, and that one is love/light, light/love, the Infinite Creator.

Here’s my 15 Minute EXPRESSING LOVE AND GRATITUDE Guided Meditation.

BTW, there are 30 and 60 Minute versions of this meditation too. Just check my channel when you click on the link below.



From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)


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The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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