Today’s Thought for the NOW and EXPRESSING LOVE and GRATITUDE, or “LOVITUDE” Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

As love is also the basis of all healing, and as I’ve had cause to facilitate several healings in the recent past, I wanted to share something I came upon not too long ago that was the absolute best description of the healing process that occurs when you seek healing from another, or a “healer”. It’s from Bashar, and he said the following:

That’s how healing works. That’s how masters work. They give off a vibration that represents the healed state, but you have to set that vibration up within yourself by matching it in order for you to experience the change or the healing. So you’re actually doin the work, but they’re acting as a reflective vibrational example. They’re not actually doing it to you or for you.”

The healed state is one within which you are vibrating at a pure love frequency, which takes a lot of healing in itself – and a lot of self-examination, forgiveness and, most important, healing past trauma, which IS possible.

Stay tuned for the launch of “On a Hero’s Journey”, a new platform for just that; healing trauma. Our goal is to do that globally and heal the entire world of it as we move forward into an entirely new consciousness and Age of Aquarius. Launching within days, I’m ecstatic to say. Promise to keep you posted. 🙂

To go back to Bashar’s quote, the best part is, “they’re acting as a reflective vibrational example”. And aren’t we all exactly that? Mirrors for each others’ growth? How simple, yet profound, is what he said if you boil it down. He literally is saying that, if we reach a state of love (the healed state) ourselves, then we can heal others – just like “healers” do.

Last words:, Jesus the Christ Himself said, “The things I do (healing others, among other things), you too shall do.” I believe we are coming into the time of the return of the Christ Consciousness that is arising within us, and in fact IS the return of the Christ Consciousness.

The motto of On a Hero’s Journey is, “Heal the Self, help others heal. Before you know it, we’re all healed!”

And the answer to every question – even, “…how can I heal?” is… LOVE.


Now, if if you have 15 more minutes to treat yourself today to some time spent in meditation, this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation will help you get centred in your heart, the place from which all goodness, kindness, manifestation and healing flows!

Through feeling and expressing love and gratitude, or “Lovitude”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome – including healing.

Here’s a secret: If you let this Guided Meditation take you on a journey, it will lead you into your heart and help you lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

Here’s my 15 Minute EXPRESSING LOVE AND GRATITUDE Guided Meditation.

BTW, there are 30 and 60 Minute versions of this meditation too. Just check my channel when you click on the link below.



From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)


That’s the short form of my full name… Like it? I do!

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The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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