EcoNIDRA™ with Amanda

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This is the platinum standard when it comes to combining meditation with creative visualization and the immense healing power of Mother Nature. Gets my 100% endorsement. Please check it out, you won’t regret it! Namaste and Happy Meditating to you!

Naturalist Weekly

Have you heard of EcoNIDRA™ ? 

I hadn’t. That was until one afternoon when I was scrolling through my Instagram and I came across Amanda Bond’s Wildedgewalker page. She posted an announcement that she had recently become an EcoNIDRA™ Teacher.

Certified EcoNIdra Teacher

What is EcoNIDRA™?

EcoNIDRA™ is a combination of Yoga Nidra and nature connection practices. What this means is that it “is a blend of extremely deep relaxation with practices deepening our connection with the planet, with our closest nature, and our inner nature.”(2) Kat Novotna, a certified Yoga Nidra teacher and ANFT certified Forest Therapy Guide, launched this new practice in 2020.

Novotna explains that after her diagnosis with Lyme disease, she needed to find a way to support her own healing.

“As a Forest Therapy guide and trainer who has remembered and cultivated deep nature connection and respect for all nature including my own body, I knew the…

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The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"


  1. I will definitely investigate, Mark. Thanks for the suggestion. There’s really nothing better than combining movement, breath work and Mother Nature… As you very well know! 🙂

    Liked by 1 person

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