This is the platinum standard when it comes to combining meditation with creative visualization and the immense healing power of Mother Nature. Gets my 100% endorsement. Please check it out, you won’t regret it! Namaste and Happy Meditating to you!
Have you heard of EcoNIDRA™ ?
I hadn’t. That was until one afternoon when I was scrolling through my Instagram and I came across Amanda Bond’s Wildedgewalker page. She posted an announcement that she had recently become an EcoNIDRA™ Teacher.
What is EcoNIDRA™?
EcoNIDRA™ is a combination of Yoga Nidra and nature connection practices. What this means is that it “is a blend of extremely deep relaxation with practices deepening our connection with the planet, with our closest nature, and our inner nature.”(2) Kat Novotna, a certified Yoga Nidra teacher and ANFT certified Forest Therapy Guide, launched this new practice in 2020.
Novotna explains that after her diagnosis with Lyme disease, she needed to find a way to support her own healing.
“As a Forest Therapy guide and trainer who has remembered and cultivated deep nature connection and respect for all nature including my own body, I knew the…
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