Today’s Thought for the NOW and The EXPRESSING LOVE and GRATITUDE, or “LOVITUDE” Guided Meditation

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙏🏼💫

Now that I have your attention, and yes, Mr. E = mc2 did say that, and yes again, I really do enjoy “stirring things up” a bit, let’s look at some facts. But before we do, I have to say that as of late, my rebel genes get “activated” the moment I see an “agency” or “institution” touting “facts”, specifically engineered for a purpose. And if we’ve learned anything at all over the past couple of years, it’s that its time for humanity to start questioning EN MASSE, and I mean questioning EVERYTHING, because NOT questioning everything is what got us in this mess in the first place. More about the great “hoax” in another post.

Today I want to bring a few things to your attention to ease you through the discomfort of impending discoveries that most of what we’ve been conditioned to believe to be true just bloody well isn’t. Fact.

As such, why not take it from the top and have a look right beneath our feet, and in front of our eyes, and maybe we’ll end up agreeing with Mr. Einstein. If not today, well then, perhaps soon. Let’s explore…

🌎 NASA. Do you believe a thing they say or have been saying? Massive psyops. Check in with your intuition; you know I’m not wrong.

🌎 The Flat Earth Society had over 3,000 members in the 90’s until their headquarters we burned down in a suspicious fire.

🌎 Not our favorite individual by a long, long shot, Herr Hitler, is said to have reported seeing the massive ice wall at the edge of the Earth on a trip he made to Antarctica. We know he was there, for sure, overseeing the work the Nazi’s were doing developing their anti-gravity Bell craft. Who knows; maybe that’s how he was able to have a “room with a view”.

Notwithstanding, if you really want to explore more on this topic, and I suggest you do, if not for anything but exercise for what’s coming up for humanity globally, here’s a link to a good starting point.

My point is, simply that it’s time to stop accepting information that’s doled out by the MSS (Main Stream, rather Lame Stream Media), whose ownership of several pharmaceutical companies should have you questioning their reports, or any other agency or institution in existence today. What’s the best way? Follow the money. Who funds what will lead you to the source 100% of the time because one old adage (sadly) is true: Money makes the world go ’round… (Even if it isn’t round.) Just sayin’! 😆

What does this have to do with meditation? Good question! It has everything to do with it because another form of meditation is CONTEMPLATION. And if you actually take the time to honestly and sincerely contemplate something (like if the Earth is flat), you’re going to be going inside to check in with your gut and intuition to see what they tell you. And believe me, they are NEVER wrong; not for you!

So happy meditating, and happy contemplating!!!

Now, are you On a Hero’s Journey?

So now that you’ve got your thinking cap on… BRAVO! I have something BIG to announce. Awhile back I shared with you that I was about to launch another platform called “On a Hero’s Journey”. I am ecstatic to announce that it has in fact launched, and we are in the initial stages of going global.

“On a Hero’s Journey”, a new platform for just that; healing trauma. Our goal is help heal the entire world of it as we move forward into an entirely new consciousness and golden age.

The platform is totally FREE and I invite anyone who is on a journey to heal their trauma, and trauma healers, to sign up, so you can connect through our portal and allow the healing to begin!

Why? Simple. Because trauma CAN be healed. Another truth “the man” didn’t want you to know. It’s time to believe it; it’s time to share it and it’s time to move past it and live healthy, joyful and fulfilling LONG lives.

Sign up here: for FREE!

The motto of On a Hero’s Journey is, “Heal the Self, help others heal. Before you know it, we’re all healed!”

And the answer to every question – even, “How can I heal?” is… “LOVE”. What else is there really, besides a flat Earth…?? Ok, I’ll stop now. 🤣


❤️ Now, if if you have 15 more minutes to treat yourself today to some time spent in meditation, this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation will help you get centred in your heart, the place from which all goodness, kindness, manifestation and healing flows!

❤️ Through feeling and expressing love and gratitude, or “Lovitude”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome – including healing.

❤️ Here’s a secret: If you let this Guided Meditation take you on a journey, it will lead you into your heart and help you lay the foundation for a day filled with positive outcomes as you feel and internally express your “Lovitude”.

❤️ Here’s my 15 Minute EXPRESSING LOVE AND GRATITUDE Guided Meditation.

BTW, there are 30 and 60 Minute versions of this meditation too. Just check my channel when you click on the link below.


Namaste 🙏🏼💫

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)


That’s the short form of my full name… Like it? I do!

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The Author

Meditation.Works Guided Meditations help you “get into”, and “stay in” meditation, with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer. I'm Renata Duma, and I'm here to share my channelled Guided Meditations with you. As a life-long meditator, I am also a trance channeller, energy healer, intuitive empath and Master UNITY Bubble Facilitator. ( Also, I have been recognized by two different Tibetan Rinpoches, once in 1985 and another time in 2013, to be the reincarnation of the 3rd Dalai Lama's Master Student. It is understood that the current 14th Dalai Lama, whose spiritual name is Jetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso, is the reincarnation of the 3rd Dalai Lama. Both Rinpoches, separately, told me and wrote out my Tibetan name for me. It is "Yeshe Yangtsom", which means, "luminosity of wisdom". As all my Guided Meditations are directly channelled (or inspired) they have been created to broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore - and ultimately overcome - while learning valuable lessons as we travel our unique path. I hope you enjoy and are able to benefit and grow through the wisdom brought forward in my Guided Meditations. And thank you for your meditation practice, which not only serves your growth and expansion, but that of the collective consciousness as well during this time of the great awakening of our beloved Mother Earth and all her inhabitants. Namaste. Renata a.k.a. "Yeshe Yangtsom"

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