Welcome to Meditation.Works!
Meditation.Works Guided Meditations help those who want to “get into”, and “stay in” meditation, do so with ease, so they can ”reset” their mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer.
I’m Renata Duma, and I’ve devoted thousands of hours and significant resources over the past 7 years, creating and offering my Guided Meditation .mp3’s, now .mp4’s, in 15, 30 and 60 minute versions to adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects through my original website, with hundreds of Guided Meditations soon to be released for adults, children, teens and elders, on subject matters that matter to them most!
I’m also a former professional classical pianist and vocalist of 35+ years, prime-time television host of 15+ years, broadcasting coach, published author, poet, single mom of 18+ years, and former marketing director of a publicly traded Company. Moreover, I’m a Mindfulness Meditation Coach, intuitive empath, healer, and a life-long meditator, whose dream of a lifetime has been to share my Guided Meditations with the world, and help others heal themselves through the awesome and indisputable power of meditation – and the many and mighty benefits it offers.
My Guided Meditations help meditators overcome the number one reason most people quit meditating, and that is they just can’t get beyond “monkey mind”, or the incessant mental chatter that occurs as a natural response when trying to quieten the mind in silent meditation.
The fact is, extensive clinical trials have proven that meditators who meditate for just 15 minutes a day – with a Guided Meditation – receive the exact same physiological, psychological and emotional benefits from meditating as when meditating in silence. That includes an instant 40% reduction in stress and anxiety, and achieving any goal 4 times faster, with a 50% increased chance of success at maintaining that goal indefinitely!
My Guided Meditations also broaden the mind and enhance the meditation experience for all levels of meditators by shedding wisdom and light on many of life’s obstacles that surprisingly are “the path”, and are meant for us to explore and ultimately overcome and learn valuable lessons from.
A Brief History of Meditation.Works
In 2012, I built the original Meditation.Works website, uploaded all the Guided Meditations I had created there to date, and offered them to the world at no cost. Besides being my passion, it was a tribute to a dear friend and colleague, and my gift to humanity.
Since then, other than the odd blog post, I did nothing to promote the site. I just let it go, trusting that the people who needed my Guided Meditations would find them and benefit 100% from all that meditation offers.
No-one was more surprised than me to find out – just a few weeks ago – that in 2018 alone, almost 4,000 people visited my site from all over the world!
That unexpected success told me that my Guided Meditations are wanted, and it’s time to share them – and the many more I want to create – with the world, only this time with a concerted effort. Hence…
The New Meditation.Works Blog Website
I am elated to announce that I have now turned my 42+ .mp3’s into beautiful .mp4 Guided Meditation Videos, and they are ready to be unleashed, one by one, onto several social media platforms where they can be accessed by anyone from all over the world for FREE!
All this alongside this new Meditation.Works Blog Site, where I will be bringing forward the awareness of all the amazing (and some unexpected!) benefits meditation has to offer, as well as exploring pertinent subjects of interest to meditators, and encouraging readers and subscribers to maintain a regular meditation practice. I will also be sharing some of my own meditation “aha” moments, as well as yours, if you would like me to share them with everyone!
I also intend to release an amazing line of meditation support materials to further enhance the meditation experience for meditators of all ages, including children, teens, adults and elders, so EVERYONE can benefit – to the fullest extent – from their meditation practice.
Meditation has given my life richness and meaning beyond words, and I am passionate about sharing my Guided Meditations, and the myriad benefits meditation offers, with the world… from my heart to yours.
Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.
Please help Meditation.Works do just that, one meditator at a time.
Heal the self, help others heal: Before you know it, we’re all healed!
With great “Lovitude”,