Guided Meditations for You!

Welcome to the Guided Meditation Section!

Here’s where you’ll find links to all the Guided Meditations Meditation.Works offers. You can also find them on our YouTube Channel @Meditation Works.

If you’d like to know when a NEW Guided Meditation has been released, just click on the SUBSCRIBE button, and you’ll be notified instantly via email.

For detailed descriptions of each Guided Meditation, just click on the link and scroll down.

The Difference Between the 15 Minute and 30 Minute Versions

There are 2 links to each Guided Meditation listed below. Link 1 is for the 15 Minute Version and link 2 is for the 30 Minute Version.

Both versions contain the same amount of Guided Meditation dialogue. The longer version allows for a deeper and even more rewarding meditation experience, as it gives you more time to meditate to a calming and very beautiful musical soundscape, while still allowing you to experience the message of the Guided Meditation itself!

If you only have 15 minutes to meditate, that’s GREAT, because you only need 15 minutes a day of meditation to benefit from its many physiological, psychological, emotional and spiritual positive effects.

You will find, however, the longer you meditate, the greater and more varied the benefits you experience will be – especially in the long run. It’s totally up to you!

The important thing is to just GET MEDITATING, and benefitting 100% from all the man and mighty benefits meditation offers!

#1. The Beginner’s Guide to Meditation – 15 Minute Version: https://youtu.be/Md_lW4zCbwA

LINK 1: The Beginner’s Guide to Meditation – 15 Minute Version:

LINK 2: The Beginner’s Guide to Meditation – 30 Minute Version:

#2. Expressing Love and Gratitude, or ‘Lovitude’ Guided Meditation – by Renata Duma

LINK 1: Expressing Love and Gratitude, or ‘Lovitude’ – 15 Minute Version:

LINK 2: Expressing Love and Gratitude, or ‘Lovitude’ – 30 Minute Version:

#3. Manifesting Abundance Guided Meditation – by Renata Duma

LINK 1: Manifesting Abundance – 15 Minute Version:

LINK 2: Manifesting Abundance – 30 Minute Version:

#4. The Stress and Anxiety Buster Guided Meditation – by Renata Duma

LINK 1. The Stress and Anxiety Buster – 15 Minute Version:

LINK 2. The Stress and Anxiety Buster – 30 Minute Version:

#5. Breathing and Inspiration Guided Meditation by Renata Duma

LINK 1. Breathing and Inspiration – 15 Minute Version:

LINK 2. Breathing and Inspiration – 30 Minute Version:

#6. Cultivating Clarity and Concentration Guided Meditation – by Renata Duma

LINK 1. Cultivating Clarity and Concentration – 15 Minute Version:

LINK 2. Cultivating Clarity and Concentration – 30 Minute Version:

#7. Healing the Mind and Body Guided Meditation – by Renata Duma

LINK 1: Healing the Mind and Body Guided Meditation – 15 Minute Version:

LINK 2: Healing the Mind and Body Guided Meditation – 30 Minute Version:

#8. Building Resilience Guided Meditation by Renata Duma

LINK 1: Building Resilience Guided Meditation – 15 Minute Version:

LINK 2: Building Resilience Guided Meditation – 30 Minute Version:

Stay tuned for next week’s NEW Guided Meditation!

Till then, Happy Meditating!

Renata

More About Meditation.Works Guided Meditations

Meditation.Works simplifies and helps facilitate the practice of meditation with our Guided Meditations, so you can take full advantage of the multiple benefits meditation has to offer – with ease!

It’s a fact that being continually stressed and anxious causes your health and well-being to suffer tremendously, on many levels. 

Our highly-effective Guided Meditations in 15 or 30 minute versions will help you reduce stress and anxiety by up to 40% instantly, and help you achieve any wellness goal you aspire to 4 times faster, among many other benefits! 

Our Guided Meditations work by stimulating your brain to release natural neuro-chemicals already present in your body, that will relax, invigorate and rejuvenate you, and connect you to the part of you that’s already at peace and expansive: your authentic, higher self. All you need to do is relax, listen, breathe and enjoy the message of the meditation! 

We are MEDITATION.WORKS, and we are here to help you quiet your mind, cultivate lasting inner peace, reduce stress & anxiety, build resilience, and achieve any wellness or personal goal you would like to achieve!

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being, through the power of meditation.

As always, Happy Meditating!

Renata