Guided Meditations for You!

Welcome to the Guided Meditation Section!

Here’s where you’ll find links to all the Guided Meditations Meditation.Works offers. You can also find them on our YouTube Channel. Here’s a link:

https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ/

If you’d like to know when a NEW Guided Meditation has been released, just click on the SUBSCRIBE button, and you’ll be notified instantly via email.

Here’s a link to my YouTube Channel:

https://www.youtube.com/channel/UCNltQ0c8Kq4_QsSNIFTGBaQ

For detailed descriptions of each Guided Meditation, just click on the link and scroll down.

The Difference Between the 15, 30 and 60 Minute Versions

All versions contain the same amount of Guided Meditation dialogue. The longer versions allows for a deeper and even more rewarding meditation experience, as they give you more time to meditate to a calming and very beautiful musical soundscape, while still allowing you to experience the message of the Guided Meditation itself!

If you only have 15 minutes to meditate, that’s GREAT, because you only need 15 minutes a day of meditation to benefit from its many physiological, psychological, emotional and spiritual positive effects.

You will find, however, the longer you meditate, the greater and more varied the benefits you experience will be – especially in the long run. It’s totally up to you!

The important thing is to just GET MEDITATING, and benefitting 100% from all the man and mighty benefits meditation offers!

Here’ they are!

The Beginner’s Guide to Meditation” Guided Meditation

LINK 1: The Beginner’s Guide to Meditation” – 15 Minute Version:

The Beginner’s Guide to Meditation – 15 Minute Version

LINK 2: “The Beginner’s Guide to Meditation” – 30 Minute Version:

The Beginner’s Guide to Meditation – 30 Minute Version

“The Expressing Love and Gratitude, or ‘Lovitude'” Guided Meditation

LINK 1: “Expressing Love and Gratitude, or ‘Lovitude'” – 15 Minute Version:

Expressing Love and Gratitude, or “Lovitude” – 15 Minute Version

LINK 2: “Expressing Love and Gratitude, or ‘Lovitude'” – 30 Minute Version:

Expressing Love and Gratitude, or “Lovitude” – 30 Minute Version
Expressing Love and Gratitude, or “Lovitude” – 60 Minute Version

The “Manifesting Abundance” Guided Meditation

LINK 1: Manifesting Abundance – 15 Minute Version:

Manifesting Abundance – 15 MInute Version

LINK 2: Manifesting Abundance – 30 Minute Version:

Manifesting Abundance – 30 Minute Version

“The Stress and Anxiety Buster” Guided Meditation

LINK 1. The Stress and Anxiety Buster – 15 Minute Version:

The Stress and Anxiety Buster – 15 Minute Version

LINK 2. The Stress and Anxiety Buster – 30 Minute Version:

The Stress and Anxiety Buster – 30 Minute Version

The “Cultivating Self-Acceptance and Love Guided Meditation

LINK 1: Cultivating Self-Acceptance and Love – 15 Minute Version:

Cultivating Self-Acceptance and Love – 15 Minute Version

LINK 2: Cultivating Self-Acceptance and Love – 30 Minute Version:

Cultivating Self-Acceptance and Love – 30 Minute Version

LINK 3: Cultivating Self-Acceptance and Love – 60 Minute Version:

Cultivating Self-Acceptance and Love – 60 Minute Version

The “Breathing and Inspiration” Guided Meditation

LINK 1. Breathing and Inspiration – 15 Minute Version:

Breathing and Inspiration – 15 Minute Version

LINK 2. Breathing and Inspiration – 30 Minute Version:

Breathing and Inspiration – 30 Minute Version

NEW LINK: Breathing and Inspiration – 60 Minute Version:

The “Cultivating Clarity and Concentration” Guided Meditation

LINK 1. Cultivating Clarity and Concentration – 15 Minute Version:

Cultivating Clarity and Concentration – 15 Minute Version

LINK 2. Cultivating Clarity and Concentration – 30 Minute Version:

Cultivating Clarity and Concentration – 30 Minute Version

LINK 3: Cultivating Clarity and Concentration – 60 Minute Version:

“Healing the Mind and Body” Guided Meditation

LINK 1: Healing the Mind and Body Guided Meditation – 15 Minute Version:

Healing the Mind and Body – 15 Minute Version

LINK 2: Healing the Mind and Body Guided Meditation – 30 Minute Version:

Healing the Mind and Body – 30 Minute Version
Healing the Mind and Body – 60 Minute Version

The “Building Resilience” Guided Meditation

LINK 1: Building Resilience Guided Meditation – 15 Minute Version:

Building Resilience – 15 Minute Version

LINK 2: Building Resilience Guided Meditation – 30 Minute Version:

Building Resilience – 30 Minute Version

The “Overcoming Addiction Series” Guided Meditations

The Overcoming Addiction Series, Part 1: “I choose a healthy me

LINK 1: The Overcoming Addiction Series, Part 1: “I choose a healthy me.” – 30 Minute Version:

The Overcoming Addiction Series, Part 1: “I choose a healthy me.” – 30 Minute Version:

LINK 2: The Overcoming Addiction Series, Part 1: “I choose a healthy me.” – 60 Minute Version:

The Overcoming Addiction Series, Part 1: “I choose a healthy me.” – 60 Minute Version:

The Overcoming Addiction Series, Part 2: “I choose a healthy me.”

LINK 1: The Overcoming Addiction Series, Part 2: “I am not my addiction.” – 30 Minute Version:

The Overcoming Addiction Series, Part 2: “I am not my addiction.” – 30 Minute Version

LINK 2: The Overcoming Addiction Series, Part 2: “I am not my addiction.” – 60 Minute Version:

The Overcoming Addiction Series, Part 2: “I am not my addiction.” – 60 Minute Version:

The Overcoming Addiction Series, Part 3: “I’m doing it!”

LINK1: The Overcoming Addiction Series, Part 3: “I’m doing it!” – 15 Minute Version

The Overcoming Addiction Series, Part 3: “I’m doing it!” – 15 Minute Version

LINK 2: The Overcoming Addiction Series, Part 3: “I’m doing it!”

The Overcoming Addiction Series, Part 3: “I’m doing it!” – 15 Minute Version

The Overcoming Addiction Series, Support Guided Meditations

Link 1: OA Series, Support Guided Meditation 1: “Sending Love & Gratitude to the Self” – 15 Minute Version

OA Series Support Guided Meditation 1: “Sending Love & Gratitude to the Self” – 15 Minute Version

Link 2: The Overcoming Addiction Series, Support Guided Meditation 1: “Sending Love & Gratitude to the Self” – 30 Minute Version

OA Series, Support Guided Meditation 2: “Erasing Negative Thoughts” – 15 Minute Version

OA Series, Support Guided Meditation 2: “Erasing Negative Thoughts” – 15 Minute Version

OA Series, Support Guided Meditation 3: “Practicing Loving Kindness” – 15 Minute Version

OA Series, Support Guided Meditation 3: “Practicing Loving Kindness” – 30 Minute Version

Stay tuned for the next NEW Guided Meditation!

Please consider subscribing to this Blog, and sharing if you care to!

As always, Happy Meditating!

With great “Lovitude”,

Renata

More About Meditation.Works Guided Meditations

Meditation.Works simplifies and helps facilitate the practice of meditation with our Guided Meditations, so you can take full advantage of the multiple benefits meditation has to offer – with ease!

It’s a fact that being continually stressed and anxious causes your health and well-being to suffer tremendously, on many levels. 

Our highly-effective Guided Meditations in 15 or 30 minute versions will help you reduce stress and anxiety by up to 40% instantly, and help you achieve any wellness goal you aspire to 4 times faster, among many other benefits! 

Our Guided Meditations work by stimulating your brain to release natural neuro-chemicals already present in your body, that will relax, invigorate and rejuvenate you, and connect you to the part of you that’s already at peace and expansive: your authentic, higher self. All you need to do is relax, listen, breathe and enjoy the message of the meditation! 

We are MEDITATION.WORKS, and we are here to help you quiet your mind, cultivate lasting inner peace, reduce stress & anxiety, build resilience, and achieve any wellness or personal goal you would like to achieve!

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being, through the power of meditation.

As always, Happy Meditating!

With great “Lovitude”,

Renata