Today’s Thought for the NOW:

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Now, as you see and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, and if you are new to meditation or just want to try it out, this 15 Minute Beginner’s Guide to Meditation will help you ‘get into’ and ‘stay in’ meditation with ease, so you can benefit 100% from all the many and mighty benefits meditation offers virtually immediately.

It will also help you not give up on your first – or hundredth go at it due to dreaded ‘monkey mind’ or incessant mind chatter.

The average cognitive mind produces between 60,000 and 70,000 thoughts per day. At 60,000 thoughts per day, if you take away 8 hours for sleep (during which time the mind is busy processing complex stimuli, then using that information to make decisions during the day), that comes out to 3,750 thoughts per hour, 62.5 thoughts per minute, and roughly 1 thought per second. 80% of those thoughts tend to be negative and 95% repetitive.

If we continue to repeat negative thoughts, we end up thinking way more negative thoughts than positive ones, and basically adopt a negative mindset. It’s no surprise the cognitive mind has come to be known as ‘monkey mind’ in meditation circles, due to its incessant thought creation or ‘brain chatter’, and it’s exactly this brain chatter that prevents us from accessing our ‘higher mind’ or intuitive functions while keeping us perpetually looped into a negative mindset.

So how does one actually rise above the mind chatter if not a seasoned meditator? That’s easy… just start with this Guided Meditation! It will keep your mind chatter at bay as you focus on the POSITIVE thought process the Guided Meditation is taking you through. If you should start noticing your own thoughts coming up, just allow them to float by… like clouds in the sky… and return to the sound of the Guided Meditation.

Eventually, with enough meditation experience, you’ll be able to access your higher mind with ease and begin to receive guidance directly from it, otherwise known as your ‘higher self’ in several different ways, which only you will be able to distinguish and recognize as appropriate and helpful to you. It will also help you reduce stress and anxiety almost instantly up to 40%, along with a myriad of other amazing benefits that both meditation in silence – and Guided Meditation both offer.

Let this Guided Meditation help you learn just how easy it really is to meditate!

Here’s a secret: You’ll benefit in more ways than you know, even with just 15 minutes a day of Guided Meditation!

Enjoy!

…and please share if you know someone who you think might benefit!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

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Today’s Thought for the NOW:

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Now, as you see and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this 15 beautiful, nurturing and loving “Expressing Love and Gratitude Guided Meditation” will help you get centred in your heart, the place from which all goodness and manifestation flows!

Through feeling and expressing Love and Gratitude, or “LOVITUDE”, we are able to experience the nature of our true selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Let this Guided Meditation take you on a journey into your heart and lay the foundation for a day filled with positive outcomes as you feel and internally express your “LOVITUDE”.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this powerful “I AM” Mantra Guided Meditation will help you ground your Self in your Sovereignty and your “I AM” Presence that is your YOUniverse.

Here’s a secret: It will bring you much joy and deepen your connection with your Divine Self if you do!

Here’s the Mantra: I AM THE SOUL, I AM THE MONAD, I AM THE LIGHT DIVINE, I AM LOVE, I AM WILL, I AM FIXED DESIGN.

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

Leave a comment
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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this POSITIVE, powerful “I AM” and NEW EARTH Mantra Guided Meditation will help you focus your intention for a beautiful, peaceful and thriving 5D Earth that we are co-creating with all of humanity.

Repeat it every day to help ground your Sovereignty and your “I AM” Presence that lives in your heart within it.

Here’s a secret: It will bring you much joy and deepen your connection with your Divine Self if you do!

Here’s my 15 Minute “I AM” and New Earth Guided Meditation that will help you do just that!

Here’s another secret: This IS the answer. To everything. LOVE RULES. Remember?

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, why not meditate with this powerful Manifesting Abundance Guided Meditation?

I know, the internet is FLOODED with these types of Guided Meditations. What’s the difference with this one? It’s all about changing one’s PERSPECTIVE, and it WORKS!

This 15 Minute Guided Meditation will help you understand that no matter what anyone says or has ever said about manifesting abundance, we can no more directly control outcomes any more than we can redirect lightning.

We can, however be open to RECEIVING and managing the abundance that is meant for our highest and greatest good – which is our birthright – and is LIMITLESS!

In order to do this, however, we must first become conscious of negative thought patterns which make up around 80% of our thoughts…

Becoming self-aware through meditation and self-observation is the key to curbing negative thought patterns that block abundant outcomes.

Here’s a secret: This Guided Meditation will help you overcome negative thought patterns that block the magnificent abundance that is patiently waiting for you to claim in ALL areas of your life!!

Here’s my 15 Minute “Manifesting Abundance” Guided Meditation that will help you do just that!

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

Leave a comment
Uncategorized

Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, this powerful “I AM” and NEW EARTH Mantra will allow you to connect your “I AM” Presence into the New Earth, 5D Template.

It will also assist you to put your intention forward for a beautiful, peaceful and thriving 5D Earth that we will co-create with all of humanity.

Here’s a secret: It will bring you much joy and deepen your connection with Gaia, soon to be “Aria”, if you do!

Here’s my 15 Minute “I AM and NEW EARTH MANTRA” Guided Meditation that will help you do just that!

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, why not just listen to this beautiful, nurturing and loving Expressing Love and Gratitude Guided Meditation? It will help you get centred in your heart, the place from which all goodness and manifestation flows.

Through feeling and expressing love and gratitude, or “LOVITUDE”, we are able to experience the nature of our true Selves, which is none other than LOVE, and lay the foundation for whatever we choose to manifest in our lives, be it love (in any of its many forms), any form of abundance, or the fulfillment of any positive desire or outcome.

Here’s a secret: This Guided Meditation will take you on a journey into your heart and lay the foundation for a day filled with positive outcomes as you feel and internally express your “LOVITUDE”!

Here’s is the 15 Minute Guided Meditation that will help you do just that!

Enjoy!

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of cultivating compassion through meditation.

P.S.: You will be seeing the image above of the sphere, pyramid and Universe quite a bit going forward if you’re following my work… Launching a HUGE new healing modality with 3 others on April 11th… so please stay tuned!

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 15 more minutes to meditate today, why not meditate with this spoken version of the Lord’s Prayer in the original Aramaic language, as it would have been spoken by Yeshua, or Jesus the CHRIST, Himself, during His lifetime on Earth.

There is a thoughtful line-by-line translation in English offered after the Aramaic phrases so you can contemplate the deepest understanding of the Aramaic version.

Repeat it every day to help ground you in the Christ Consciousness, or whenever you want to elevate your heart to the realms of pure love and bliss; the seat of the ALL THAT IS and the ONE Infinite Creator.

Here’s a secret: It will bring you much joy and deepen your connection to your Divine Self when you do!

Here’s is the 15 Minute Guided Meditation of the Lord’s Prayer in the Original Aramaic and English Languages.

Enjoy!

Namaste, and Happy Easter!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

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Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 33 more minutes to meditate today, elevate yourself with the deep wisdom found in this powerful Guided Meditation on How to Meditate on God, rather, “Father-Mother God”, in the words of Yeshua, the CHRIST, Himself.

Here’s a secret: You will reach new levels of heightened awareness when you do.

And here’s the 33 minute Guided Meditation that will help you do just that!

Enjoy

Namaste, and Happy Easter!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata

Thanks for subscribing!

Today’s Thought for the NOW:

Leave a comment
Uncategorized

Now, as you read and contemplate this, take a moment to just breathe in deep… and breathe out long…

and there you go… You’re meditating, just like that. 🙂

And if you have 22 more minutes to meditate today, why not do this powerful “Thriving in Christ Consciousness” Guided Meditation that will put you deep into your Heart space and help you raise your frequency to resonate with that of the Christ Consciousness itself.

Here’s a secret: Your will love floating in that deeply loving heart-consciousness energy!

Here’s the 22 Minute Guided Meditation that will take you there!

Enjoy

Namaste!

From my Heart to Yours,

Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates healing on all levels, self-transformation, compassion and true well-being, through the boundless power of meditation.

And if you’d like to support me in this work, so I can keep inspiring you to meditate with my FREE Guided Meditations, any amount will be deeply appreciated, and will return to you ten-fold! (That’s another secret!)




As always, Happy Meditating!

With great “LOVITUDE”,

Renata